Sat 26th Jan 2019 at 10:00am by planiggy
Run > General
-
Time
40:33
-
Miles
5.08
-
Min/mi
7:59
-
Pacing
66%
-
WAVA
53.21
-
Stride(cm)
110
-
Cals
452
-
Cadence
184
-
BPM
143
-
%MHR
83.8
-
B/mi
1144
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:15(8:15/m) 141/152bpm 95cal 7.28/9.1mph
2) 1m - 7:48(7:48/m) 145/154bpm 90cal 7.7/8.29mph
3) 1m - 8:12(8:12/m) 146/156bpm 95cal 7.32/8.22mph
4) 1m - 7:49(7:49/m) 138/158bpm 74cal 7.68/8.39mph
5) 1m - 7:48(7:48/m) 149/156bpm 91cal 7.69/8.37mph
6) 0.08m - 41(8:18/m) 147/149bpm 7cal 7.23/7.78mph
8:15 7:48 8:12 7:49 7:48 41
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:10 |
2:10 |
8:41 |
138 101-152 |
1199 |
179 174-184 |
0.50 |
4:16 |
2:05 |
8:22 |
145 126-152 |
1212 |
182 178-184 |
0.75 |
6:15 |
1:59 |
7:57 |
136 124-144 |
1082 |
182 180-186 |
1.00 |
8:17 |
2:02 +3
|
8:07 |
142 137-151 |
1154 |
184 178-188 |
1.25 |
10:14 |
1:57 |
7:46 |
148 144-153 |
1150 |
182 180-186 |
1.50 |
12:10 |
1:56 |
7:44 |
151 149-153 |
1169 |
185 182-186 |
1.75 |
15:30 |
3:21 +1:21
|
13:22 |
135 111-153 |
1805 |
183 176-186 |
2.00 |
17:26 |
1:56 |
7:42 |
144 133-152 |
1109 |
184 182-188 |
2.25 |
19:26 |
2:00 |
8:00 |
152 147-156 |
1216 |
185 184-188 |
2.50 |
21:53 |
2:27 +19
|
9:48 |
142 125-151 |
1392 |
186 184-190 |
2.75 |
24:15 |
2:22 +14
|
9:27 |
144 131-151 |
1361 |
186 182-188 |
3.00 |
26:12 |
1:57 |
7:48 |
144 132-154 |
1124 |
183 180-186 |
3.25 |
28:09 |
1:58 |
7:50 |
136 133-138 |
1066 |
184 180-186 |
3.50 |
30:07 |
1:58 |
7:51 |
139 134-144 |
1090 |
185 182-188 |
3.75 |
32:06 |
1:59 |
7:55 |
138 134-144 |
1094 |
185 182-188 |
4.00 |
34:51 |
2:45 +51
|
10:59 |
140 113-157 |
1538 |
185 182-188 |
4.25 |
36:47 |
1:57 |
7:48 |
152 148-156 |
1185 |
186 184-188 |
4.50 |
38:46 |
1:59 |
7:54 |
152 149-154 |
1201 |
188 186-192 |
4.75 |
40:45 |
1:59 |
7:57 |
147 144-152 |
1168 |
187 184-190 |
5.00 |
42:39 |
1:54 |
7:35 |
145 143-149 |
1100 |
185 184-188 |
5.08 |
43:20 |
41 |
8:21 |
147 142-149 |
1226 |
185 180-186 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:29 |
39.54% |
More |
800m |
3:48 |
7:38 |
44.38% |
More |
1km |
4:47 |
7:42 |
46.21% |
More |
Mile |
7:45 |
7:45 |
49.41% |
More |
5k |
26:00 |
8:22 |
49.97% |
More |
5 miles |
42:32 |
8:30 |
49.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:14 |
7:14 |
52.94 |
5km |
24:05 |
7:45 |
53.93 |
5M |
39:52 |
7:58 |
53.21 |
10km |
50:12 |
8:05 |
52.90 |
10M |
1:23:08 |
8:19 |
52.83 |
Half |
1:50:41 |
8:27 |
52.13 |
20M |
2:53:20 |
8:40 |
52.75 |
Mara |
3:50:46 |
8:48 |
52.83 |
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