Sat 26th Jan 2019 at 10:00am by planiggy

Run > General

  • Time
    40:33
  • Miles
    5.08
  • Min/mi
    7:59
  • Pacing
    66%
  • WAVA
    53.21
  • Stride(cm)
    110
  • Cals
    452
  • Cadence
    184
  • BPM
    143
  • %MHR
    83.8
  • B/mi
    1144
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 141/152bpm 95cal 7.28/9.1mph
2) 1m - 7:48(7:48/m) 145/154bpm 90cal 7.7/8.29mph
3) 1m - 8:12(8:12/m) 146/156bpm 95cal 7.32/8.22mph
4) 1m - 7:49(7:49/m) 138/158bpm 74cal 7.68/8.39mph
5) 1m - 7:48(7:48/m) 149/156bpm 91cal 7.69/8.37mph
6) 0.08m - 41(8:18/m) 147/149bpm 7cal 7.23/7.78mph
8:15 7:48 8:12 7:49 7:48 41

Pace

5% 1% 6% 35% 53%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:10 2:10 8:41 138 101-152 1199 179 174-184
0.50 4:16 2:05 8:22 145 126-152 1212 182 178-184
0.75 6:15 1:59 7:57 136 124-144 1082 182 180-186
1.00 8:17 2:02 +3 8:07 142 137-151 1154 184 178-188
1.25 10:14 1:57 7:46 148 144-153 1150 182 180-186
1.50 12:10 1:56 7:44 151 149-153 1169 185 182-186
1.75 15:30 3:21 +1:21 13:22 135 111-153 1805 183 176-186
2.00 17:26 1:56 7:42 144 133-152 1109 184 182-188
2.25 19:26 2:00 8:00 152 147-156 1216 185 184-188
2.50 21:53 2:27 +19 9:48 142 125-151 1392 186 184-190
2.75 24:15 2:22 +14 9:27 144 131-151 1361 186 182-188
3.00 26:12 1:57 7:48 144 132-154 1124 183 180-186
3.25 28:09 1:58 7:50 136 133-138 1066 184 180-186
3.50 30:07 1:58 7:51 139 134-144 1090 185 182-188
3.75 32:06 1:59 7:55 138 134-144 1094 185 182-188
4.00 34:51 2:45 +51 10:59 140 113-157 1538 185 182-188
4.25 36:47 1:57 7:48 152 148-156 1185 186 184-188
4.50 38:46 1:59 7:54 152 149-154 1201 188 186-192
4.75 40:45 1:59 7:57 147 144-152 1168 187 184-190
5.00 42:39 1:54 7:35 145 143-149 1100 185 184-188
5.08 43:20 41 8:21 147 142-149 1226 185 180-186

Heart

143/157max
  • Show Beats/Mile

Cadence

184 (192 max) Stride Length: 110cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:29 39.54% More
800m 3:48 7:38 44.38% More
1km 4:47 7:42 46.21% More
Mile 7:45 7:45 49.41% More
5k 26:00 8:22 49.97% More
5 miles 42:32 8:30 49.88% More

Predictions

Dist Time Per Mile WAVA
1M 7:14 7:14 52.94
5km 24:05 7:45 53.93
5M 39:52 7:58 53.21
10km 50:12 8:05 52.90
10M 1:23:08 8:19 52.83
Half 1:50:41 8:27 52.13
20M 2:53:20 8:40 52.75
Mara 3:50:46 8:48 52.83
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