Sat 26th Jan 2019 at 7:00pm by gazz104

Run > General

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Time
33:41
Miles
5.01
Min/mi
6:43
Pacing
93%
WAVA
62.70
Stride(cm)
137
Cals
414
Cadence
174
BPM
140
%MHR
81.9
B/mi
942
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:54(7:36/m) 116/134bpm 16cal 7.9/9.04mph
2) 0.25m - 1:46(7:04/m) 125/130bpm 18cal 8.49/8.97mph
3) 0.25m - 1:46(7:04/m) 122/126bpm 17cal 8.5/8.87mph
4) 0.25m - 1:40(6:39/m) 128/130bpm 17cal 9.02/9.33mph
5) 0.25m - 1:39(6:36/m) 133/140bpm 19cal 9.1/9.54mph
6) 0.25m - 1:45(6:58/m) 139/145bpm 21cal 8.61/9.37mph
7) 0.25m - 1:39(6:38/m) 142/147bpm 21cal 9.05/9.39mph
8) 0.25m - 1:44(6:58/m) 140/143bpm 21cal 8.62/9.12mph
9) 0.25m - 1:38(6:32/m) 139/151bpm 19cal 9.2/9.91mph
10) 0.25m - 1:40(6:39/m) 145/148bpm 22cal 9.03/9.2mph
11) 0.25m - 1:43(6:52/m) 144/147bpm 22cal 8.75/9.35mph
12) 0.25m - 1:36(6:25/m) 144/148bpm 20cal 9.35/9.46mph
13) 0.25m - 1:42(6:48/m) 146/153bpm 22cal 8.82/9.39mph
14) 0.25m - 1:40(6:39/m) 146/147bpm 21cal 9.03/9.29mph
15) 0.25m - 1:40(6:41/m) 147/150bpm 21cal 8.97/9.2mph
16) 0.25m - 1:38(6:33/m) 145/148bpm 20cal 9.16/9.64mph
17) 0.25m - 1:37(6:30/m) 160/169bpm 25cal 9.24/10.31mph
18) 0.25m - 1:37(6:29/m) 157/162bpm 24cal 9.26/10.18mph
19) 0.25m - 1:32(6:07/m) 158/163bpm 23cal 9.8/10.04mph
20) 0.25m - 1:42(6:49/m) 156/159bpm 25cal 8.81/10.08mph
21) 0.01m - 3(8:09/m) 151/151bpm 7.36/8.52mph

1:54 1:46 1:46 1:40 1:39 1:45 1:39 1:44 1:38 1:40 1:43 1:36 1:42 1:40 1:40 1:38 1:37 1:37 1:32 1:42 3

Pace

12%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:53	1:53	7:34	112 59-134	847	176 140-188
0.50	3:39	1:46	7:04	124 121-129	876	178 170-184
0.75	5:25	1:46	7:03	122 120-126	861	177 174-182
1.00	7:05	1:39	6:38	128 123-130	849	173 170-176
1.25	8:44	1:39	6:37	134 125-140	886	173 172-176
1.50	10:29	1:45	6:58	139 135-145	969	173 172-176
1.75	12:08	1:39	6:37	142 140-147	940	173 172-176
2.00	13:52	1:45	6:58	140 137-143	976	172 166-174
2.25	15:30	1:38	6:32	139 126-151	907	174 172-178
2.50	17:10	1:40	6:39	145 142-148	964	174 172-174
2.75	18:53	1:43	6:52	144 142-147	988	174 170-178
3.00	20:29	1:37	6:26	145 141-151	934	174 170-176
3.25	22:11	1:41	6:45	146 142-153	986	174 170-176
3.50	23:51	1:40	6:41	146 144-147	975	174 170-176
3.75	25:31	1:40	6:41	147 143-150	983	173 172-174
4.00	27:10	1:39	6:37	145 142-148	959	173 170-176
4.25	28:48	1:37	6:30	161 150-169	1046	174 172-176
4.50	30:25	1:37	6:29	157 154-162	1017	172 166-174
4.75	31:57	1:32	6:07	158 156-163	967	173 168-176
5.00	33:39	1:42	6:49	155 151-159	1056	174 172-178
5.00	33:42	3	10:14	151 151-151	1546	172 172-172

Heart

140/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (188 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	174	5	33:38	6:44
Walk	0.2	140	0	4	11:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	6:00	49.37%	More
800m	3:02	6:07	57.02%	More
1km	3:54	6:17	57.58%	More
Mile	6:22	6:22	59.50%	More
5k	20:28	6:35	62.80%	More
5 miles	33:38	6:44	62.69%	More

Predictions

Dist	Time	Per Mile
1M	6:06	6:06
5km	20:18	6:32
5M	33:37	6:43
10km	42:19	6:49
10M	1:10:05	7:01
Half	1:33:18	7:07
20M	2:26:07	7:18
Mara	3:14:32	7:25

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