Sat 26th Jan 2019 at 2:00pm by Kingsholm

Walk > General

drizzle

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Time
18:07
Miles
0.75
Min/mi
24:09
Stride(cm)
65
Cals
99
Cadence
102
BPM
113
%MHR
55.8
B/mi
2735
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 0.75m - 18:07(24:11/m) 103/168bpm 99cal 51/59rpm 2.48/3.74mph

18:07

Pace

17%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:39	146 132-161	3161	100 94-102	0/3
0.13	3:31	2:10	34:33	122 82-168	4215	108 102-118	0/1
0.19	5:14	1:43	27:29	98 90-104	2694	103 96-118	1/1
0.25	6:16	1:02	16:38	102 90-109	1696	100 98-102	2/0
0.31	7:25	1:09	18:28	92 91-94	1698	103 100-104	2/4
0.38	8:52	1:26	23:00	90 88-91	2070	99 96-102	3/1
0.44	10:22	1:30	24:04	96 91-100	2310	101 100-102	1/1
0.50	11:39	1:17	20:38	91 90-93	1878	109 108-110	0/4
0.56	12:55	1:16	20:18	98 93-103	1989	104 90-110	0/4
0.63	14:12	1:17	20:29	93 87-105	1905	98 94-102	4/1
0.69	15:25	1:12	19:19	125 112-145	2415	100 94-106	6/6
0.75	18:08	2:43	44:02	98 82-122	4315	104 100-118	3/1

Heart

113/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

102 (118 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:25	More
800m	10:06	20:19	More
1km	13:14	21:19	More

Predictions

Dist	Time	Per Mile

Three Things You Saw Today

1 America idiot, the musical

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