Sat 26th Jan 2019 at 10:00am by Kingsholm

Walk > General

Follow User
0 👍

Time
39:41
Miles
1.95
Min/mi
20:21
Stride(cm)
76
Cals
171
Cadence
104
BPM
92
%MHR
45.5
B/mi
1878
Asc(m)
32
Surface
Road

Notes & Comments

Split Summary
===
1) 1.95m - 39:41(20:19/m) 94/116bpm 171cal 52/60rpm 2.95/4.17mph

39:41

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:48	99 98-101	1960	104 100-106	1/1
0.13	2:28	1:14	19:38	102 100-103	2003	103 102-104	0/1
0.19	3:41	1:13	19:24	100 99-100	1940	104 102-106	1/0
0.25	4:57	1:17	20:26	99 99-100	2022	103 102-106	1/1
0.31	6:10	1:13	19:27	100 100-100	1945	104 102-106	1/1
0.38	7:26	1:16	20:14	100 100-100	2024	105 104-106	0/1
0.44	8:38	1:12	19:10	102 97-108	1954	104 98-106	2/1
0.50	9:49	1:11	18:53	99 98-100	1869	105 104-106	1/0
0.56	10:59	1:10	18:48	99 99-99	1861	106 106-106	0/1
0.63	12:11	1:12	19:10	100 99-100	1917	105 104-106	1/1
0.69	13:20	1:09	18:26	92 90-93	1695	106 102-110	0/1
0.75	14:32	1:12	19:06	96 95-96	1833	102 102-102	1/0
0.81	15:43	1:11	18:51	97 96-97	1828	103 102-104	1/1
0.88	16:54	1:11	19:00	93 88-98	1767	106 104-110	1/0
0.94	18:04	1:10	18:44	94 92-95	1761	106 106-106	0/1
1.00	19:16	1:12	19:14	92 92-92	1770	102 100-104	0/0
1.06	20:26	1:09	18:30	93 92-93	1721	103 102-104	1/0
1.13	21:40	1:15	19:52	93 92-93	1848	103 102-104	3/0
1.19	22:49	1:09	18:18	94 94-94	1720	105 102-108	1/1
1.25	23:57	1:08	18:13	94 93-94	1712	108 108-108	1/1
1.31	25:05	1:08	18:11	93 92-93	1692	107 106-108	0/1
1.38	26:14	1:09	18:27	93 93-93	1715	106 106-106	1/0
1.44	27:22	1:08	18:09	93 93-93	1688	106 104-108	2/0
1.50	28:32	1:10	18:34	93 93-93	1726	105 104-106	0/2
1.56	29:45	1:13	19:25	93 92-93	1806	113 106-120	0/1
1.63	30:57	1:13	19:20	92 91-92	1779	106 106-106	0/2
1.69	32:18	1:20	21:25	90 89-91	1927	106 106-106	0/2
1.75	33:21	1:04	16:59	90 89-91	1529	106 104-108	0/2
1.81	35:31	2:09	34:26	98 82-115	3375	100 98-100	3/0
1.88	37:42	2:12	35:04	80 75-88	2806	107 96-118	2/0
1.94	39:12	1:30	24:03	92 86-100	2212	102 92-108	1/0
1.95	39:41	29	31:33	100 98-102	3154	99 96-100	0/0

Heart

92/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (120 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:12	More
800m	9:12	18:31	More
1km	11:33	18:36	More
Mile	18:42	18:42	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry