Sat 26th Jan 2019 at 2:00pm by Ally2
Run > Cross Country
-
Time
40:30
-
Miles
7.39
-
Min/mi
5:29
-
WAVA
81.85
-
Surface
Grass
Notes & Comments
7th in mid champs. Team won. 9th most of race took Jonny on lap2 at the ditch but he got by me in the last k.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:52 |
4:52 |
82.40 |
5km |
16:10 |
5:12 |
84.32 |
5M |
26:46 |
5:21 |
82.71 |
10km |
33:42 |
5:25 |
81.94 |
10M |
55:48 |
5:35 |
81.67 |
Half |
1:14:18 |
5:40 |
80.47 |
20M |
1:56:21 |
5:49 |
81.42 |
Mara |
2:34:55 |
5:55 |
81.54 |
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