Sat 26th Jan 2019 at 9:00am by The wee beastie

Run > Race

Follow User
0 👍

Time
1:06:33
Miles
9.17
Min/mi
7:15
Pacing
0%
WAVA
69.01
Stride(cm)
136
Cals
739
Cadence
163
Asc(m)
378
Hillscore
29
Surface
Road

Notes & Comments

Split Summary
===
1) 4.23m - 27:37(6:31/m) 339cal 9.2/12.52mph
2) 4.93m - 38:56(7:54/m) 400cal 7.6/10mph

27:37 38:56

Pace

12%

23%

37%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:42	1:42	6:48	173 162-182	10/3
0.50	3:27	1:45	7:00	169 166-170	13/0
0.75	5:11	1:44	6:55	169 162-174	15/5
1.00	6:55	1:44	6:56	162 158-166	12/1
1.25	8:35	1:40	6:42	166 160-172	16/4
1.50	10:30	1:55	7:39	162 156-168	16/3
1.75	12:18	1:49	7:14	162 154-172	34/15
2.00	13:58	1:39	6:37	165 162-174	16/5
2.25	15:29	1:31	6:06	170 164-174	4/12
2.50	17:08	1:39	6:36	165 160-168	8/7
2.75	18:44	1:36	6:24	171 86-180	0/41
3.00	20:15	1:30	6:02	172 168-176	1/11
3.25	21:37	1:23	5:30	171 164-174	0/16
3.50	22:58	1:21	5:23	173 170-176	0/27
3.75	24:37	1:39	6:36	166 162-176	12/2
4.00	26:06	1:28	5:54	170 164-172	0/3
4.25	33:12	7:06 +5:27	28:25	169 92-182	0/25
4.50	35:33	2:21	9:25	157 154-162	26/0
4.75	37:27	1:54	7:37	162 158-166	3/0
5.00	39:14	1:47	7:07	163 160-166	1/12
5.25	41:25	2:11	8:45	159 154-162	26/0
5.50	43:38	2:13	8:51	159 156-162	15/0
5.75	45:34	1:56	7:45	160 156-166	11/2
6.00	48:09	2:35	10:21	157 154-160	44/0
6.25	50:02	1:53	7:31	159 154-164	9/7
6.50	52:05	2:02	8:09	159 156-162	10/2
6.75	53:59	1:54	7:38	160 154-166	3/17
7.00	55:56	1:57	7:48	159 156-162	29/26
7.25	57:42	1:46	7:06	162 158-168	4/21
7.50	59:35	1:53	7:31	159 154-164	0/25
7.75	1:01:22	1:47	7:07	160 156-162	4/12
8.00	1:03:20	1:59	7:54	160 154-164	7/17
8.25	1:05:12	1:52	7:27	160 158-164	0/16
8.50	1:07:05	1:53	7:32	160 156-162	1/11
8.75	1:12:24	5:19 +3:37	21:17	159 106-164	0/14
9.00	1:14:18	1:54	7:35	158 154-164	0/9
9.17	1:15:37	1:19	7:56	157 154-160	2/3

Elevation

Asc 378m, Range 135m, Flat prediction 1:04:36

Elevation Graph

Biggest Climbs (m)	Min/mi
114 5.3%	8:27
35 4.0%	7:00
32 9.3%	8:29
29 3.8%	7:24
22 5.0%	6:41
16 13.2%	6:53
See your biggest climbs

Cadence

163 (182 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.5	163	9.2	1:06:12	7:14
Walk	12.3	104	0	9:16	10:43:44
Still	0.2	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:17	65.26%	More
800m	2:41	5:23	71.21%	More
1km	3:26	5:31	72.65%	More
Mile	5:35	5:35	76.75%	More
5k	19:50	6:23	75.59%	More
5 miles	39:11	7:50	62.30%	More
10k	49:43	8:00	61.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	67.55
5km	21:08	6:48	70.91
5M	34:59	7:00	69.78
10km	44:03	7:05	69.33
10M	1:12:57	7:18	68.79
Half	1:37:08	7:25	67.38
20M	2:32:06	7:36	67.53
Mara	3:22:30	7:44	67.08

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry