Sat 26th Jan 2019 at 1:00pm by Nilz

Run > Race

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Time
1:12:37
Miles
6.19
Min/mi
11:44
Pacing
85%
WAVA
47.11
Stride(cm)
85
Cals
807
Cadence
161
BPM
146
%MHR
86.2
B/mi
1710
Asc(m)
95
Hillscore
1
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1.61km - 10:25(6:28/km) 156/177bpm 131cal 9.27/13.87kmph
2) 1.61km - 10:19(6:25/km) 153/163bpm 136cal 9.36/10.04kmph
3) 1.61km - 10:27(6:30/km) 147/152bpm 137cal 9.24/9.94kmph
4) 1.61km - 12:06(7:31/km) 146/158bpm 130cal 7.98/9.37kmph
5) 1.61km - 13:21(8:18/km) 138/148bpm 128cal 7.23/8.53kmph
6) 1.61km - 13:39(8:29/km) 142/154bpm 118cal 7.07/9.27kmph
7) 0.3km - 2:20(7:44/km) 147/157bpm 27cal 7.76/8.33kmph

10:25 10:19 10:27 12:06 13:21 13:39 2:20

Pace

16%

12%

20%

30%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:52	2:52	11:28	124 77-163	1423	167 120-174	4/6
0.50	5:17	2:25	9:39	171 164-177	1650	172 170-174	2/12
0.75	7:56	2:39	10:35	168 163-171	1777	171 164-174	8/3
1.00	10:24	2:28	9:53	163 159-165	1612	169 168-170	2/11
1.25	12:59	2:35	10:21	160 154-163	1656	170 168-172	5/4
1.50	15:28	2:29	9:54	152 150-154	1506	172 170-174	2/8
1.75	18:07	2:39	10:36	152 148-155	1611	171 168-176	1/2
2.00	20:43	2:36	10:25	147 144-155	1531	170 168-172	0/2
2.25	23:21	2:38	10:32	146 144-148	1538	169 168-170	2/1
2.50	25:58	2:37	10:28	148 146-150	1549	169 166-172	1/1
2.75	28:38	2:40	10:40	148 145-152	1578	169 166-170	1/4
3.00	31:10	2:32	10:08	147 145-150	1489	169 164-170	1/3
3.25	33:57	2:47	11:08	151 149-154	1680	168 164-172	5/4
3.50	36:47	2:50	11:20	152 149-158	1722	166 162-170	4/1
3.75	40:10	3:24	13:35	145 130-156	1969	146 120-168	4/1
4.00	43:16	3:06	12:22	136 130-144	1682	158 120-168	1/1
4.25	46:21	3:05	12:20	142 138-147	1752	158 120-170	1/1
4.50	49:32	3:11	12:45	141 138-146	1798	158 120-168	1/0
4.75	53:03	3:31	14:02	131 122-144	1839	144 120-170	4/1
5.00	56:37	3:34	14:18	140 126-148	2001	147 120-174	7/3
5.25	1:00:02	3:25	13:39	145 132-153	1978	152 120-170	4/3
5.50	1:03:34	3:33	14:10	143 133-149	2026	148 120-170	11/4
5.75	1:06:37	3:02	12:08	146 143-149	1773	170 168-172	1/5
6.00	1:10:16	3:39	14:38	133 125-143	1945	140 120-174	12/3
6.19	1:12:37	2:21	12:30	149 138-157	1862	168 126-172	6/1

Heart

146/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 32m, Flat prediction 1:12:09

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.9%	14:54
See your biggest climbs

Cadence

161 (176 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.5	168	5.5	1:00:40	11:06
Walk	16.5	123	0.7	11:57	16:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	39.01%	More
800m	4:54	9:50	45.18%	More
1km	6:12	9:59	46.46%	More
Mile	10:02	10:02	48.94%	More
5k	32:03	10:19	52.22%	More
5 miles	56:22	11:16	48.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	56.63
5km	32:31	10:28	51.48
5M	56:37	11:19	48.44
10km	1:12:56	11:44	47.10
10M	2:07:02	12:42	44.84
Half	2:54:02	13:17	43.05
20M	4:45:01	14:15	41.66
Mara	6:30:29	14:54	40.54

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