Sat 26th Jan 2019 at 6:00pm by RobSkedgell

Bike > General

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Time
6:56
Miles
1.07
Mph
9.3
Cals
44
Cadence
68
BPM
92
%MHR
49
B/mi
597
Surface
Road

Notes & Comments

Split Summary
===
1) 1.73km - 6:56(4:01/km) 93/122bpm 44cal 68/97rpm 14.94/29.56kmph

6:56

Pace

13%

12%

29%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	22	22	10.01	91 82-99	546	76 65-83
0.13	1:16	53	4.22	83 68-100	1181	71 37-89
0.19	1:36	20	11.35	97 94-100	513	81 69-87
0.25	1:55	20	11.38	104 101-108	548	71 6-88
0.31	2:15	20	11.31	94 87-102	498	80 76-82
0.38	2:40	25	9.11	86 79-90	566	62 15-84
0.44	2:57	17	13.35	106 93-117	476	88 76-97
0.50	4:11	1:15	3.02	88 68-117	1750	35 1-74
0.56	4:34	22	10.04	84 76-89	502	68 9-79
0.63	4:51	17	12.96	92 89-94	426	74 70-79
0.69	5:10	19	12.11	90 83-94	446	57 15-71
0.75	5:32	22	10.15	82 70-97	485	69 3-93
0.81	5:50	18	12.63	100 94-109	475	83 74-95
0.88	6:03	13	17.20	116 111-121	405	80 78-84
0.94	6:16	13	17.46	121 119-122	416	69 62-83
1.00	6:30	15	15.20	114 109-117	450	58 19-69
1.06	6:49	18	12.48	96 86-106	461	53 37-66
1.07	6:56	7	4.72	78 76-80	990	0 0-0

Heart

92/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

68 (97 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:44	More
800m	2:12	4:26	More
1km	3:48	6:07	More
Mile	6:23	6:23	More

Predictions

Dist	Time	Per Mile
10 miles	1:14:06	7:25
20km	1:33:17	7:30
15 miles	1:53:53	7:36
20 miles	2:34:29	7:43
40km	3:14:30	7:50
25 miles	3:15:43	7:50
42km	3:24:50	7:51
50 miles	6:48:02	8:10
56 miles	7:40:07	8:13
100 miles	14:10:44	8:30
112 miles	15:59:20	8:34

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