Sat 26th Jan 2019 at 2:00pm by andrius

Run > General

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Time
48:23
Miles
8.52
Min/mi
5:41
Pacing
87%
Stride(cm)
146
Cals
974
Cadence
195
BPM
174
%MHR
100.1
B/mi
989
Surface
Road

Notes & Comments

Split Summary
===
1) 8.52m - 48:23(5:41/m) 175/182bpm 974cal 10.57/13.46mph

48:23

Pace

31%

47%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:27	1:27	5:48	154 108-168	894	199 118-220
0.50	2:47	1:20	5:19	164 161-168	871	197 188-206
0.75	4:19	1:33	6:11	172 168-175	1063	193 186-198
1.00	5:43	1:23	5:33	173 171-175	961	196 190-202
1.25	7:15	1:33	6:11	177 173-181	1093	193 188-198
1.50	8:53	1:37	6:29	178 176-181	1155	192 176-198
1.75	10:13	1:21	5:22	176 174-181	946	196 174-200
2.00	11:27	1:13	4:53	174 172-177	850	198 194-202
2.25	12:55	1:28	5:53	178 175-181	1047	194 188-202
2.50	14:15	1:20	5:20	178 176-180	948	196 182-200
2.75	15:34	1:19	5:18	175 174-176	927	197 192-204
3.00	16:55	1:20	5:21	173 171-177	926	198 192-202
3.25	18:17	1:23	5:31	175 172-179	964	196 192-198
3.50	19:54	1:37	6:27	178 175-180	1148	191 184-196
3.75	21:19	1:25	5:39	176 174-178	996	194 190-198
4.00	22:53	1:34	6:17	176 174-180	1107	193 186-202
4.25	24:33	1:40	6:41	177 175-180	1184	190 174-198
4.50	25:56	1:22	5:28	173 170-179	946	191 178-198
4.75	27:10	1:14	4:56	174 171-176	859	198 196-202
5.00	28:39	1:29	5:56	177 174-179	1050	192 188-202
5.25	30:00	1:22	5:26	176 174-178	957	196 190-202
5.50	31:21	1:21	5:23	175 174-176	943	195 176-202
5.75	32:41	1:20	5:20	173 171-176	924	188 98-202
6.00	34:03	1:22	5:28	174 172-178	950	194 188-198
6.25	35:41	1:38	6:32	177 174-179	1157	190 184-194
6.50	37:06	1:25	5:40	176 174-177	999	193 176-198
6.75	38:41	1:35	6:18	176 173-178	1110	193 184-198
7.00	40:19	1:38	6:34	176 174-178	1155	191 182-196
7.25	41:44	1:25	5:39	175 174-178	988	194 188-198
7.50	43:00	1:16	5:04	173 171-175	878	197 194-200
7.75	44:30	1:30	5:59	176 174-177	1054	192 188-198
8.00	45:52	1:22	5:27	176 174-177	961	196 190-198
8.25	47:11	1:20	5:19	175 175-176	930	198 194-202
8.50	48:19	1:08	4:31	171 162-176	773	199 188-204
8.52	48:25	6	4:44	162 162-162	766	202 202-202

Heart

174/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

195 (220 max) Stride Length: 146cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	195	8.5	48:08	5:41
Walk	0.6	110	0.1	17	5:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:07	4:28	0.00%	More
800m	2:24	4:50	0.00%	More
1km	3:01	4:52	0.00%	More
Mile	5:17	5:17	0.00%	More
5k	17:27	5:37	0.00%	More
5 miles	28:09	5:38	0.00%	More
10k	35:10	5:40	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:00	5:00
5km	16:36	5:21
5M	27:30	5:30
10km	34:37	5:34
10M	57:20	5:44
Half	1:16:20	5:50
20M	1:59:33	5:59
Mara	2:39:09	6:04

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