Sat 26th Jan 2019 at 2:00pm by StevieB

Run > General

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Time
59:54
Miles
8.53
Min/mi
7:01
Pacing
83%
WAVA
69.36
Stride(cm)
122
Cals
833
Cadence
187
BPM
154
%MHR
90.1
B/mi
1081
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 134/150bpm 93cal 7.75/10.69mph
2) 1m - 6:46(6:46/m) 160/169bpm 98cal 8.87/11.12mph
3) 1m - 6:22(6:22/m) 161/178bpm 94cal 9.42/11.15mph
4) 1m - 7:05(7:05/m) 149/163bpm 94cal 8.46/10.16mph
5) 1m - 7:03(7:03/m) 156/171bpm 99cal 8.5/10.67mph
6) 1m - 6:30(6:30/m) 161/168bpm 95cal 9.23/10.96mph
7) 1m - 7:59(7:59/m) 156/170bpm 111cal 7.51/9.54mph
8) 1m - 7:13(7:13/m) 158/165bpm 103cal 8.31/10.46mph
9) 0.53m - 3:10(5:57/m) 160/165bpm 46cal 10.09/12mph

7:44 6:46 6:22 7:05 7:03 6:30 7:59 7:13 3:10

Pace

10%

28%

33%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:59	1:59	7:54	117 98-127	924	190 178-200
0.50	3:54	1:56	7:44	135 126-146	1043	184 174-196
0.75	5:50	1:55	7:40	141 138-146	1081	190 180-198
1.00	7:43	1:54	7:36	143 135-150	1086	189 178-202
1.25	9:32	1:49	7:16	156 147-163	1134	190 182-206
1.50	11:28	1:55	7:41	163 158-169	1252	187 184-192
1.75	13:04	1:36	6:25	161 155-166	1032	187 180-196
2.00	14:29	1:25	5:42	158 156-160	900	190 186-194
2.25	16:16	1:47	7:08	163 160-171	1163	188 180-194
2.50	17:51	1:34	6:17	162 153-176	1018	188 184-194
2.75	19:23	1:32	6:08	161 156-164	988	190 184-194
3.00	20:51	1:29	5:56	155 144-162	918	188 182-194
3.25	22:27	1:36	6:23	144 140-147	919	188 182-194
3.50	24:24	1:57	7:47	143 141-147	1112	187 182-192
3.75	26:04	1:40	6:41	150 142-160	1003	186 178-192
4.00	27:57	1:52	7:30	157 152-163	1177	186 180-194
4.25	29:56	1:59	7:57	160 153-170	1272	186 170-192
4.50	31:39	1:43	6:52	162 155-168	1113	187 174-194
4.75	33:09	1:30	6:01	148 145-152	891	190 186-194
5.00	35:00	1:51	7:23	152 145-162	1121	187 182-192
5.25	36:40	1:40	6:39	162 158-165	1078	189 186-194
5.50	38:16	1:36	6:25	159 154-165	1021	189 184-192
5.75	39:48	1:32	6:07	158 154-163	965	188 182-192
6.00	41:30	1:42	6:50	163 159-168	1113	186 178-192
6.25	43:36	2:06	8:25	164 157-170	1380	185 182-188
6.50	45:23	1:47	7:07	160 156-166	1138	187 182-194
6.75	47:26	2:03	8:10	150 139-163	1225	184 178-190
7.00	49:30	2:04	8:16	150 144-158	1241	184 176-188
7.25	51:18	1:48	7:11	159 154-164	1143	184 174-190
7.50	52:51	1:34	6:14	155 151-159	967	189 180-192
7.75	54:56	2:05	8:20	157 151-164	1307	183 180-190
8.00	56:43	1:47	7:06	160 157-163	1137	186 180-196
8.25	58:24	1:41	6:44	158 154-164	1063	187 182-192
8.50	59:42	1:19	5:14	162 159-165	849	193 184-202
8.53	59:54	12	5:52	163 162-165	957	196 192-200

Heart

154/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (206 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	8.5	59:54	7:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:09	64.50%	More
800m	2:53	5:47	67.39%	More
1km	3:40	5:54	69.01%	More
Mile	6:11	6:11	69.51%	More
5k	20:42	6:40	70.60%	More
5 miles	33:46	6:45	70.47%	More
10k	42:55	6:54	69.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	69.61
5km	20:32	6:37	71.15
5M	34:00	6:48	69.97
10km	42:49	6:53	69.39
10M	1:10:54	7:05	69.26
Half	1:34:23	7:12	68.32
20M	2:27:49	7:23	69.12
Mara	3:16:48	7:31	69.23

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