Sat 26th Jan 2019 at 1:00pm by StevieB
Run > General
-
Time
12:09
-
Miles
0.92
-
Min/mi
13:12
-
Pacing
57%
-
WAVA
32.27
-
Stride(cm)
72
-
Cals
147
-
Cadence
169
-
BPM
138
-
%MHR
80.8
-
B/mi
1824
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.92m - 12:09(13:13/m) 138/153bpm 147cal 4.54/9.52mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
30 |
30 |
7:59 |
126 115-134 |
1007 |
181 176-188 |
0.13 |
59 |
29 |
7:41 |
135 132-138 |
1038 |
181 180-184 |
0.19 |
1:27 |
28 |
7:28 |
137 134-139 |
1022 |
182 178-188 |
0.25 |
1:57 |
30 |
8:05 |
139 135-142 |
1123 |
180 178-184 |
0.31 |
2:25 |
27 |
7:19 |
141 141-142 |
1032 |
182 180-182 |
0.38 |
2:54 |
29 |
7:47 |
138 137-142 |
1074 |
177 174-182 |
0.44 |
3:33 |
40 |
10:32 |
138 134-141 |
1454 |
155 110-178 |
0.50 |
3:58 |
25 |
6:44 |
145 142-148 |
977 |
180 176-182 |
0.56 |
4:29 |
31 |
8:09 |
147 145-148 |
1198 |
181 176-184 |
0.63 |
5:11 |
42 |
11:10 |
146 144-149 |
1630 |
164 112-180 |
0.69 |
6:01 |
50 |
13:15 |
139 135-146 |
1841 |
138 108-184 |
0.75 |
6:29 |
29 |
7:38 |
146 138-150 |
1115 |
183 182-184 |
0.81 |
7:03 |
33 |
8:54 |
149 147-150 |
1325 |
181 180-184 |
0.88 |
9:31 |
2:28 |
39:33 |
146 131-153 |
5775 |
145 94-176 |
0.92 |
12:08 |
2:37 |
1:02:44 |
122 113-134 |
7653 |
102 94-118 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:33 |
44.00% |
More |
800m |
3:55 |
7:53 |
49.50% |
More |
1km |
5:09 |
8:18 |
48.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:16 |
13:16 |
32.36 |
5km |
44:08 |
14:12 |
33.10 |
5M |
1:13:06 |
14:37 |
32.55 |
10km |
1:32:02 |
14:49 |
32.28 |
10M |
2:32:23 |
15:14 |
32.23 |
Half |
3:22:54 |
15:29 |
31.78 |
20M |
5:17:44 |
15:53 |
32.16 |
Mara |
7:03:01 |
16:09 |
32.21 |
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