Sat 26th Jan 2019 at 1:00pm by StevieB

Run > General

  • Time
    12:09
  • Miles
    0.92
  • Min/mi
    13:12
  • Pacing
    57%
  • WAVA
    32.27
  • Stride(cm)
    72
  • Cals
    147
  • Cadence
    169
  • BPM
    138
  • %MHR
    80.8
  • B/mi
    1824
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.92m - 12:09(13:13/m) 138/153bpm 147cal 4.54/9.52mph
12:09

Pace

32% 20% 41% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 30 30 7:59 126 115-134 1007 181 176-188
0.13 59 29 7:41 135 132-138 1038 181 180-184
0.19 1:27 28 7:28 137 134-139 1022 182 178-188
0.25 1:57 30 8:05 139 135-142 1123 180 178-184
0.31 2:25 27 7:19 141 141-142 1032 182 180-182
0.38 2:54 29 7:47 138 137-142 1074 177 174-182
0.44 3:33 40 10:32 138 134-141 1454 155 110-178
0.50 3:58 25 6:44 145 142-148 977 180 176-182
0.56 4:29 31 8:09 147 145-148 1198 181 176-184
0.63 5:11 42 11:10 146 144-149 1630 164 112-180
0.69 6:01 50 13:15 139 135-146 1841 138 108-184
0.75 6:29 29 7:38 146 138-150 1115 183 182-184
0.81 7:03 33 8:54 149 147-150 1325 181 180-184
0.88 9:31 2:28 39:33 146 131-153 5775 145 94-176
0.92 12:08 2:37 1:02:44 122 113-134 7653 102 94-118

Heart

138/153max
  • Show Beats/Mile

Cadence

169 (188 max) Stride Length: 72cm Run: 83.9% Walk: 16.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:33 44.00% More
800m 3:55 7:53 49.50% More
1km 5:09 8:18 48.99% More

Predictions

Dist Time Per Mile WAVA
1M 13:16 13:16 32.36
5km 44:08 14:12 33.10
5M 1:13:06 14:37 32.55
10km 1:32:02 14:49 32.28
10M 2:32:23 15:14 32.23
Half 3:22:54 15:29 31.78
20M 5:17:44 15:53 32.16
Mara 7:03:01 16:09 32.21
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