Sat 26th Jan 2019 at 12:00pm by StevieB

Run > General

  • Time
    19:46
  • Miles
    2.16
  • Min/mi
    9:09
  • Pacing
    63%
  • WAVA
    50.49
  • Stride(cm)
    99
  • Cals
    221
  • Cadence
    177
  • BPM
    129
  • %MHR
    75.7
  • B/mi
    1184
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 129/146bpm 112cal 6.14/7.97mph
2) 1m - 8:38(8:38/m) 132/154bpm 95cal 6.95/8.29mph
3) 0.16m - 1:22(8:20/m) 128/136bpm 14cal 7.2/8.27mph
9:46 8:38 1:22

Pace

20% 29% 31% 17% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 35 35 9:28 93 73-116 880 180 96-188
0.13 1:06 30 8:03 117 115-122 941 179 174-186
0.19 1:35 30 7:55 124 121-128 981 179 176-184
0.25 2:04 29 7:40 128 127-130 980 182 180-184
0.31 2:38 34 9:06 131 129-135 1191 183 182-184
0.38 3:11 33 8:45 133 131-135 1165 184 182-188
0.44 3:49 38 10:02 133 129-135 1335 184 180-188
0.50 4:23 34 9:11 137 131-143 1258 181 178-184
0.56 5:04 41 10:52 141 136-145 1531 161 108-184
0.63 6:23 1:20 +24 21:13 131 109-144 2780 157 118-172
0.69 6:58 35 9:22 127 117-137 1189 177 172-182
0.75 7:32 33 8:50 137 136-139 1210 183 180-188
0.81 8:06 34 9:09 132 130-134 1208 178 176-180
0.88 9:07 1:01 +9 16:24 131 123-136 2147 163 84-180
0.94 9:42 35 9:22 136 131-139 1273 180 174-188
1.00 10:18 35 9:27 134 131-138 1267 184 180-190
1.06 10:55 37 9:49 135 132-136 1326 181 180-182
1.13 11:26 32 8:26 138 137-140 1164 182 180-184
1.19 11:57 31 8:13 148 137-153 1215 181 176-182
1.25 12:27 30 7:59 148 145-149 1182 181 180-184
1.31 13:05 38 10:05 147 143-153 1483 185 176-194
1.38 13:38 33 8:52 153 151-154 1356 178 174-182
1.44 14:07 29 7:36 147 142-150 1118 178 174-180
1.50 15:48 1:41 +1:02 26:59 128 95-140 3454 177 172-180
1.56 16:24 36 9:34 116 102-124 1111 180 178-184
1.63 17:03 39 +6 10:26 121 118-125 1262 169 100-180
1.69 17:39 36 9:36 121 120-121 1162 174 170-180
1.75 18:08 29 7:39 121 119-123 926 178 174-182
1.81 18:34 27 7:05 120 116-122 849 180 178-188
1.88 19:08 34 9:03 119 116-124 1078 177 172-180
1.94 19:39 31 8:22 123 117-130 1029 174 170-180
2.00 20:04 25 6:40 126 125-130 840 176 172-182
2.06 20:34 30 7:53 125 123-130 986 180 178-182
2.13 21:06 32 8:26 128 123-136 1080 178 176-180
2.16 21:27 21 9:02 133 133-133 1202 180 176-182

Heart

129/154max
  • Show Beats/Mile

Cadence

177 (194 max) Stride Length: 99cm Run: 96.8% Walk: 3.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:47 42.67% More
800m 3:59 8:01 48.69% More
1km 5:12 8:22 48.61% More
Mile 9:38 9:38 44.53% More

Predictions

Dist Time Per Mile WAVA
1M 8:44 8:44 49.16
5km 29:04 9:21 50.26
5M 48:07 9:37 49.44
10km 1:00:35 9:45 49.04
10M 1:40:20 10:02 48.94
Half 2:13:34 10:12 48.28
20M 3:29:10 10:28 48.85
Mara 4:38:29 10:38 48.92
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