Sat 26th Jan 2019 at 12:00pm by StevieB
Run > General
-
Time
19:46
-
Miles
2.16
-
Min/mi
9:09
-
Pacing
63%
-
WAVA
50.49
-
Stride(cm)
99
-
Cals
221
-
Cadence
177
-
BPM
129
-
%MHR
75.7
-
B/mi
1184
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:46(9:46/m) 129/146bpm 112cal 6.14/7.97mph
2) 1m - 8:38(8:38/m) 132/154bpm 95cal 6.95/8.29mph
3) 0.16m - 1:22(8:20/m) 128/136bpm 14cal 7.2/8.27mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
35 |
35 |
9:28 |
93 73-116 |
880 |
180 96-188 |
0.13 |
1:06 |
30 |
8:03 |
117 115-122 |
941 |
179 174-186 |
0.19 |
1:35 |
30 |
7:55 |
124 121-128 |
981 |
179 176-184 |
0.25 |
2:04 |
29 |
7:40 |
128 127-130 |
980 |
182 180-184 |
0.31 |
2:38 |
34 |
9:06 |
131 129-135 |
1191 |
183 182-184 |
0.38 |
3:11 |
33 |
8:45 |
133 131-135 |
1165 |
184 182-188 |
0.44 |
3:49 |
38 |
10:02 |
133 129-135 |
1335 |
184 180-188 |
0.50 |
4:23 |
34 |
9:11 |
137 131-143 |
1258 |
181 178-184 |
0.56 |
5:04 |
41 |
10:52 |
141 136-145 |
1531 |
161 108-184 |
0.63 |
6:23 |
1:20 +24
|
21:13 |
131 109-144 |
2780 |
157 118-172 |
0.69 |
6:58 |
35 |
9:22 |
127 117-137 |
1189 |
177 172-182 |
0.75 |
7:32 |
33 |
8:50 |
137 136-139 |
1210 |
183 180-188 |
0.81 |
8:06 |
34 |
9:09 |
132 130-134 |
1208 |
178 176-180 |
0.88 |
9:07 |
1:01 +9
|
16:24 |
131 123-136 |
2147 |
163 84-180 |
0.94 |
9:42 |
35 |
9:22 |
136 131-139 |
1273 |
180 174-188 |
1.00 |
10:18 |
35 |
9:27 |
134 131-138 |
1267 |
184 180-190 |
1.06 |
10:55 |
37 |
9:49 |
135 132-136 |
1326 |
181 180-182 |
1.13 |
11:26 |
32 |
8:26 |
138 137-140 |
1164 |
182 180-184 |
1.19 |
11:57 |
31 |
8:13 |
148 137-153 |
1215 |
181 176-182 |
1.25 |
12:27 |
30 |
7:59 |
148 145-149 |
1182 |
181 180-184 |
1.31 |
13:05 |
38 |
10:05 |
147 143-153 |
1483 |
185 176-194 |
1.38 |
13:38 |
33 |
8:52 |
153 151-154 |
1356 |
178 174-182 |
1.44 |
14:07 |
29 |
7:36 |
147 142-150 |
1118 |
178 174-180 |
1.50 |
15:48 |
1:41 +1:02
|
26:59 |
128 95-140 |
3454 |
177 172-180 |
1.56 |
16:24 |
36 |
9:34 |
116 102-124 |
1111 |
180 178-184 |
1.63 |
17:03 |
39 +6
|
10:26 |
121 118-125 |
1262 |
169 100-180 |
1.69 |
17:39 |
36 |
9:36 |
121 120-121 |
1162 |
174 170-180 |
1.75 |
18:08 |
29 |
7:39 |
121 119-123 |
926 |
178 174-182 |
1.81 |
18:34 |
27 |
7:05 |
120 116-122 |
849 |
180 178-188 |
1.88 |
19:08 |
34 |
9:03 |
119 116-124 |
1078 |
177 172-180 |
1.94 |
19:39 |
31 |
8:22 |
123 117-130 |
1029 |
174 170-180 |
2.00 |
20:04 |
25 |
6:40 |
126 125-130 |
840 |
176 172-182 |
2.06 |
20:34 |
30 |
7:53 |
125 123-130 |
986 |
180 178-182 |
2.13 |
21:06 |
32 |
8:26 |
128 123-136 |
1080 |
178 176-180 |
2.16 |
21:27 |
21 |
9:02 |
133 133-133 |
1202 |
180 176-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:47 |
42.67% |
More |
800m |
3:59 |
8:01 |
48.69% |
More |
1km |
5:12 |
8:22 |
48.61% |
More |
Mile |
9:38 |
9:38 |
44.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:44 |
8:44 |
49.16 |
5km |
29:04 |
9:21 |
50.26 |
5M |
48:07 |
9:37 |
49.44 |
10km |
1:00:35 |
9:45 |
49.04 |
10M |
1:40:20 |
10:02 |
48.94 |
Half |
2:13:34 |
10:12 |
48.28 |
20M |
3:29:10 |
10:28 |
48.85 |
Mara |
4:38:29 |
10:38 |
48.92 |
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