Sat 26th Jan 2019 at 3:00pm by Binks

Run > General

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Time
1:13:59
Miles
10.01
Min/mi
7:23
Pacing
49%
WAVA
60.40
Stride(cm)
118
Cals
1118
Cadence
185
BPM
152
%MHR
93.1
B/mi
1121
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 137/153bpm 122cal 7.47/0mph
2) 1m - 7:24(7:24/m) 146/164bpm 121cal 8.11/0mph
3) 1m - 6:41(6:41/m) 152/156bpm 114cal 8.99/0mph
4) 1m - 6:38(6:38/m) 155/169bpm 114cal 9.05/0mph
5) 1m - 6:53(6:53/m) 162/169bpm 124cal 8.71/0mph
6) 1m - 6:48(6:48/m) 163/170bpm 123cal 8.82/0mph
7) 1m - 6:53(6:53/m) 163/172bpm 124cal 8.71/0mph
8) 1m - 6:56(6:56/m) 164/170bpm 126cal 8.64/0mph
9) 1m - 8:46(8:46/m) 147/167bpm 100cal 6.84/0mph
10) 1m - 8:50(8:50/m) 136/145bpm 50cal 6.79/0mph
11) 0.01m - 7(9:19/m) 135/135bpm 6.44/0mph

8:02 7:24 6:41 6:38 6:53 6:48 6:53 6:56 8:46 8:50 7

Pin Map

0mi in 0

Pace

17%

12%

17%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:55	3:55	7:49	131 86-145	1025	180 176-186
1.00	8:03	4:08	8:16	143 134-153	1181	179 176-184
1.50	12:26	4:23	8:46	146 132-153	1281	178 172-184
2.00	19:02	6:37	13:13	146 122-164	1930	186 168-196
2.50	22:21	3:19	6:37	153 150-155	1013	195 178-198
3.00	25:43	3:22	6:45	152 149-156	1025	194 184-196
3.50	29:02	3:19	6:38	154 144-169	1022	194 178-196
4.00	32:21	3:19	6:38	155 149-160	1029	195 178-198
4.50	35:47	3:26	6:51	161 154-167	1103	191 178-198
5.00	39:15	3:28	6:55	163 148-169	1129	188 182-192
5.50	42:38	3:23	6:46	164 157-168	1109	193 178-196
6.00	46:03	3:25	6:50	162 155-170	1108	195 184-196
6.50	49:33	3:30	7:00	164 158-172	1148	190 182-196
7.00	52:56	3:23	6:47	162 156-170	1098	190 174-196
7.50	56:25	3:29	6:58	164 159-169	1142	190 186-194
8.00	59:52	3:28	6:55	164 158-170	1135	191 186-194
8.50	1:04:17	4:25	8:49	152 140-167	1340	171 154-192
9.00	1:08:39	4:22	8:44	142 134-150	1240	173 168-178
9.50	1:13:04	4:25	8:49	137 131-145	1209	174 170-178
10.00	1:17:29	4:26	8:51	135 129-141	1195	174 170-180
10.01	1:17:35	6	9:47	135 134-135	1321	172 172-172

Heart

152/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (198 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	10	1:17:35	7:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	47.79%	More
800m	3:11	6:25	54.56%	More
1km	4:03	6:30	56.33%	More
Mile	6:34	6:34	59.73%	More
5k	20:46	6:41	64.22%	More
5 miles	33:45	6:45	64.13%	More
10k	42:09	6:47	64.12%	More
10 miles	1:17:29	7:45	57.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:01	5:01	78.22
5km	18:51	6:04	70.74
5M	32:53	6:35	65.82
10km	42:23	6:49	63.77
10M	1:13:54	7:23	60.40
Half	1:41:18	7:44	57.83
20M	2:46:05	8:18	55.90
Mara	3:47:41	8:41	54.37

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