Sat 26th Jan 2019 at 3:00pm by Binks
Run > General
-
Time
1:13:59
-
Miles
10.01
-
Min/mi
7:23
-
Pacing
49%
-
WAVA
60.40
-
Stride(cm)
118
-
Cals
1118
-
Cadence
185
-
BPM
152
-
%MHR
93.1
-
B/mi
1121
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:02(8:02/m) 137/153bpm 122cal 7.47/0mph
2) 1m - 7:24(7:24/m) 146/164bpm 121cal 8.11/0mph
3) 1m - 6:41(6:41/m) 152/156bpm 114cal 8.99/0mph
4) 1m - 6:38(6:38/m) 155/169bpm 114cal 9.05/0mph
5) 1m - 6:53(6:53/m) 162/169bpm 124cal 8.71/0mph
6) 1m - 6:48(6:48/m) 163/170bpm 123cal 8.82/0mph
7) 1m - 6:53(6:53/m) 163/172bpm 124cal 8.71/0mph
8) 1m - 6:56(6:56/m) 164/170bpm 126cal 8.64/0mph
9) 1m - 8:46(8:46/m) 147/167bpm 100cal 6.84/0mph
10) 1m - 8:50(8:50/m) 136/145bpm 50cal 6.79/0mph
11) 0.01m - 7(9:19/m) 135/135bpm 6.44/0mph
8:02 7:24 6:41 6:38 6:53 6:48 6:53 6:56 8:46 8:50 7
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
3:55 |
3:55 |
7:49 |
131 86-145 |
1025 |
180 176-186 |
1.00 |
8:03 |
4:08 |
8:16 |
143 134-153 |
1181 |
179 176-184 |
1.50 |
12:26 |
4:23 |
8:46 |
146 132-153 |
1281 |
178 172-184 |
2.00 |
19:02 |
6:37 |
13:13 |
146 122-164 |
1930 |
186 168-196 |
2.50 |
22:21 |
3:19 |
6:37 |
153 150-155 |
1013 |
195 178-198 |
3.00 |
25:43 |
3:22 |
6:45 |
152 149-156 |
1025 |
194 184-196 |
3.50 |
29:02 |
3:19 |
6:38 |
154 144-169 |
1022 |
194 178-196 |
4.00 |
32:21 |
3:19 |
6:38 |
155 149-160 |
1029 |
195 178-198 |
4.50 |
35:47 |
3:26 |
6:51 |
161 154-167 |
1103 |
191 178-198 |
5.00 |
39:15 |
3:28 |
6:55 |
163 148-169 |
1129 |
188 182-192 |
5.50 |
42:38 |
3:23 |
6:46 |
164 157-168 |
1109 |
193 178-196 |
6.00 |
46:03 |
3:25 |
6:50 |
162 155-170 |
1108 |
195 184-196 |
6.50 |
49:33 |
3:30 |
7:00 |
164 158-172 |
1148 |
190 182-196 |
7.00 |
52:56 |
3:23 |
6:47 |
162 156-170 |
1098 |
190 174-196 |
7.50 |
56:25 |
3:29 |
6:58 |
164 159-169 |
1142 |
190 186-194 |
8.00 |
59:52 |
3:28 |
6:55 |
164 158-170 |
1135 |
191 186-194 |
8.50 |
1:04:17 |
4:25 |
8:49 |
152 140-167 |
1340 |
171 154-192 |
9.00 |
1:08:39 |
4:22 |
8:44 |
142 134-150 |
1240 |
173 168-178 |
9.50 |
1:13:04 |
4:25 |
8:49 |
137 131-145 |
1209 |
174 170-178 |
10.00 |
1:17:29 |
4:26 |
8:51 |
135 129-141 |
1195 |
174 170-180 |
10.01 |
1:17:35 |
6 |
9:47 |
135 134-135 |
1321 |
172 172-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
185 |
10 |
1:17:35 |
7:45 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:23 |
47.79% |
More |
800m |
3:11 |
6:25 |
54.56% |
More |
1km |
4:03 |
6:30 |
56.33% |
More |
Mile |
6:34 |
6:34 |
59.73% |
More |
5k |
20:46 |
6:41 |
64.22% |
More |
5 miles |
33:45 |
6:45 |
64.13% |
More |
10k |
42:09 |
6:47 |
64.12% |
More |
10 miles |
1:17:29 |
7:45 |
57.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:01 |
5:01 |
78.22 |
5km |
18:51 |
6:04 |
70.74 |
5M |
32:53 |
6:35 |
65.82 |
10km |
42:23 |
6:49 |
63.77 |
10M |
1:13:54 |
7:23 |
60.40 |
Half |
1:41:18 |
7:44 |
57.83 |
20M |
2:46:05 |
8:18 |
55.90 |
Mara |
3:47:41 |
8:41 |
54.37 |
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