Sat 26th Jan 2019 at 10:00am by SimonF
Run > Fell Running
-
Time
3:16:41
-
Miles
12.98
-
Min/mi
15:09
-
Pacing
59%
-
WAVA
33.61
-
Cals
1305
-
Surface
Fell
Notes & Comments
Middlesmoor Meugher Loop
Split Summary
===
1) 1m - 13:59(13:59/m) 99cal 4.29/7.78mph
2) 1m - 15:18(15:18/m) 106cal 3.92/7.64mph
3) 1m - 18:56(18:56/m) 97cal 3.17/5.93mph
4) 1m - 15:00(15:00/m) 103cal 4/14.65mph
5) 1m - 17:46(17:46/m) 101cal 3.38/6.93mph
6) 1m - 12:07(12:07/m) 107cal 4.95/7.94mph
7) 1m - 17:10(17:10/m) 91cal 3.49/6.97mph
8) 1m - 15:24(15:24/m) 93cal 3.89/6.28mph
9) 1m - 14:28(14:28/m) 100cal 4.15/6.93mph
10) 1m - 17:13(17:13/m) 86cal 3.49/6.29mph
11) 1m - 14:04(14:04/m) 105cal 4.27/6.44mph
12) 1m - 11:51(11:51/m) 113cal 5.06/7.49mph
13) 0.98m - 13:24(13:42/m) 104cal 4.38/7.42mph
13:59 15:18 18:56 15:00 17:46 12:07 17:10 15:24 14:28 17:13 14:04 11:51 13:24
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.50 |
7:39 |
7:39 |
15:18 |
1.00 |
13:58 |
6:19 |
12:38 |
1.50 |
20:51 |
6:53 |
13:45 |
2.00 |
29:16 |
8:25 |
16:50 |
2.50 |
39:57 |
10:41 |
21:22 |
3.00 |
48:12 |
8:16 |
16:31 |
3.50 |
56:06 |
7:54 |
15:48 |
4.00 |
1:03:13 |
7:06 |
14:12 |
4.50 |
1:09:49 |
6:37 |
13:14 |
5.00 |
1:20:59 |
11:09 |
22:18 |
5.50 |
1:27:13 |
6:14 |
12:28 |
6.00 |
1:33:06 |
5:53 |
11:46 |
6.50 |
1:41:28 |
8:22 |
16:45 |
7.00 |
1:50:16 |
8:48 |
17:36 |
7.50 |
1:58:32 |
8:16 |
16:31 |
8.00 |
2:05:40 |
7:08 |
14:17 |
8.50 |
2:13:10 |
7:30 |
15:00 |
9.00 |
2:20:09 |
6:59 |
13:57 |
9.50 |
2:29:01 |
8:52 |
17:44 |
10.00 |
2:37:21 |
8:21 |
16:41 |
10.50 |
2:45:01 |
7:39 |
15:19 |
11.00 |
2:51:25 |
6:24 |
12:49 |
11.50 |
2:56:09 |
4:44 |
9:28 |
12.00 |
3:03:17 |
7:08 |
14:15 |
12.50 |
3:10:18 |
7:01 |
14:02 |
12.98 |
3:16:41 |
6:23 |
13:22 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:41 |
39.04% |
More |
800m |
4:33 |
9:09 |
43.73% |
More |
1km |
5:43 |
9:12 |
45.32% |
More |
Mile |
10:28 |
10:28 |
41.99% |
More |
5k |
41:59 |
13:31 |
35.65% |
More |
5 miles |
1:11:03 |
14:13 |
34.34% |
More |
10k |
1:30:41 |
14:36 |
33.61% |
More |
10 miles |
2:28:24 |
14:50 |
33.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:24 |
13:24 |
32.81 |
5km |
43:57 |
14:09 |
34.05 |
5M |
1:12:22 |
14:28 |
33.71 |
10km |
1:30:53 |
14:38 |
33.54 |
10M |
2:29:38 |
14:58 |
33.69 |
Half |
3:18:35 |
15:10 |
33.34 |
20M |
5:09:26 |
15:28 |
33.91 |
Mara |
6:50:39 |
15:40 |
34.07 |
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