Sat 26th Jan 2019 at 2:00pm by BrianK

Run > General

  • Time
    1:01:04
  • Miles
    8.55
  • Min/mi
    7:09
  • Pacing
    82%
  • WAVA
    72.54
  • Stride(cm)
    127
  • Cals
    961
  • Cadence
    178
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:16(7:16/m) 115cal 8.25/0mph
2) 1m - 6:53(6:53/m) 112cal 8.72/0mph
3) 1m - 6:34(6:34/m) 114cal 9.14/0mph
4) 1m - 7:32(7:32/m) 113cal 7.96/0mph
5) 1m - 7:30(7:30/m) 111cal 8/0mph
6) 1m - 6:34(6:34/m) 112cal 9.13/0mph
7) 1m - 8:11(8:11/m) 111cal 7.33/0mph
8) 1m - 7:17(7:17/m) 111cal 8.24/0mph
9) 0.55m - 3:16(5:55/m) 62cal 10.14/0mph
7:16 6:53 6:34 7:32 7:30 6:34 8:11 7:17 3:16
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

14% 20% 12% 15% 22% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 1:55 1:55 7:39 184 118-206
0.50 3:37 1:43 6:50 185 176-194
0.75 5:33 1:56 7:43 184 174-192
1.00 7:15 1:42 6:49 178 166-186
1.25 9:10 1:54 7:37 172 118-188
1.50 11:11 2:01 8:05 178 170-182
1.75 12:40 1:29 5:57 179 170-184
2.00 14:09 1:29 5:54 180 174-186
2.25 16:05 1:56 7:44 180 174-190
2.50 17:38 1:33 6:13 181 176-190
2.75 19:13 1:35 6:18 178 172-182
3.00 20:43 1:30 6:00 179 176-184
3.25 22:19 1:36 6:25 179 172-186
3.50 24:26 2:07 8:30 177 172-184
3.75 26:12 1:46 7:04 177 172-180
4.00 28:15 2:02 8:09 175 170-182
4.25 30:22 2:07 8:27 176 156-180
4.50 32:03 1:41 6:44 175 168-182
4.75 33:37 1:34 6:16 176 174-180
5.00 35:45 2:08 8:33 175 172-178
5.25 37:26 1:42 6:46 178 174-182
5.50 39:03 1:36 6:26 181 170-190
5.75 40:38 1:35 6:20 175 170-178
6.00 42:19 1:41 6:46 176 170-186
6.25 44:30 2:10 8:42 177 174-182
6.50 46:19 1:50 7:19 176 174-180
6.75 48:26 2:07 8:27 174 168-178
7.00 50:30 2:04 8:17 175 170-178
7.25 52:19 1:48 7:14 175 166-180
7.50 53:54 1:35 6:20 176 172-182
7.75 56:04 2:10 8:38 175 172-178
8.00 57:47 1:44 6:55 177 174-180
8.25 59:26 1:38 6:34 179 174-190
8.50 1:00:45 1:19 5:16 178 172-190
8.55 1:01:04 19 6:08 172 170-174

Cadence

178 (206 max) Stride Length: 127cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:18 5:12 66.88% More
800m 2:53 5:49 71.06% More
1km 3:40 5:55 72.82% More
Mile 6:14 6:14 72.91% More
5k 21:14 6:50 72.84% More
5 miles 34:58 7:00 72.22% More
10k 44:02 7:05 71.71% More

Predictions

Dist Time Per Mile WAVA
1M 5:45 5:45 78.99
5km 20:01 6:27 77.29
5M 33:49 6:46 74.69
10km 42:58 6:55 73.49
10M 1:12:34 7:15 72.02
Half 1:37:43 7:28 70.27
20M 2:35:44 7:47 69.87
Mara 3:29:41 8:00 69.20

Bespoke Fields

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