Sat 26th Jan 2019 at 2:00pm by BrianK
Run > General
-
Time
1:01:04
-
Miles
8.55
-
Min/mi
7:09
-
Pacing
82%
-
WAVA
72.54
-
Stride(cm)
127
-
Cals
961
-
Cadence
178
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:16(7:16/m) 115cal 8.25/0mph
2) 1m - 6:53(6:53/m) 112cal 8.72/0mph
3) 1m - 6:34(6:34/m) 114cal 9.14/0mph
4) 1m - 7:32(7:32/m) 113cal 7.96/0mph
5) 1m - 7:30(7:30/m) 111cal 8/0mph
6) 1m - 6:34(6:34/m) 112cal 9.13/0mph
7) 1m - 8:11(8:11/m) 111cal 7.33/0mph
8) 1m - 7:17(7:17/m) 111cal 8.24/0mph
9) 0.55m - 3:16(5:55/m) 62cal 10.14/0mph
7:16 6:53 6:34 7:32 7:30 6:34 8:11 7:17 3:16
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:55 |
1:55 |
7:39 |
184 118-206 |
0.50 |
3:37 |
1:43 |
6:50 |
185 176-194 |
0.75 |
5:33 |
1:56 |
7:43 |
184 174-192 |
1.00 |
7:15 |
1:42 |
6:49 |
178 166-186 |
1.25 |
9:10 |
1:54 |
7:37 |
172 118-188 |
1.50 |
11:11 |
2:01 |
8:05 |
178 170-182 |
1.75 |
12:40 |
1:29 |
5:57 |
179 170-184 |
2.00 |
14:09 |
1:29 |
5:54 |
180 174-186 |
2.25 |
16:05 |
1:56 |
7:44 |
180 174-190 |
2.50 |
17:38 |
1:33 |
6:13 |
181 176-190 |
2.75 |
19:13 |
1:35 |
6:18 |
178 172-182 |
3.00 |
20:43 |
1:30 |
6:00 |
179 176-184 |
3.25 |
22:19 |
1:36 |
6:25 |
179 172-186 |
3.50 |
24:26 |
2:07 |
8:30 |
177 172-184 |
3.75 |
26:12 |
1:46 |
7:04 |
177 172-180 |
4.00 |
28:15 |
2:02 |
8:09 |
175 170-182 |
4.25 |
30:22 |
2:07 |
8:27 |
176 156-180 |
4.50 |
32:03 |
1:41 |
6:44 |
175 168-182 |
4.75 |
33:37 |
1:34 |
6:16 |
176 174-180 |
5.00 |
35:45 |
2:08 |
8:33 |
175 172-178 |
5.25 |
37:26 |
1:42 |
6:46 |
178 174-182 |
5.50 |
39:03 |
1:36 |
6:26 |
181 170-190 |
5.75 |
40:38 |
1:35 |
6:20 |
175 170-178 |
6.00 |
42:19 |
1:41 |
6:46 |
176 170-186 |
6.25 |
44:30 |
2:10 |
8:42 |
177 174-182 |
6.50 |
46:19 |
1:50 |
7:19 |
176 174-180 |
6.75 |
48:26 |
2:07 |
8:27 |
174 168-178 |
7.00 |
50:30 |
2:04 |
8:17 |
175 170-178 |
7.25 |
52:19 |
1:48 |
7:14 |
175 166-180 |
7.50 |
53:54 |
1:35 |
6:20 |
176 172-182 |
7.75 |
56:04 |
2:10 |
8:38 |
175 172-178 |
8.00 |
57:47 |
1:44 |
6:55 |
177 174-180 |
8.25 |
59:26 |
1:38 |
6:34 |
179 174-190 |
8.50 |
1:00:45 |
1:19 |
5:16 |
178 172-190 |
8.55 |
1:01:04 |
19 |
6:08 |
172 170-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:18 |
5:12 |
66.88% |
More |
800m |
2:53 |
5:49 |
71.06% |
More |
1km |
3:40 |
5:55 |
72.82% |
More |
Mile |
6:14 |
6:14 |
72.91% |
More |
5k |
21:14 |
6:50 |
72.84% |
More |
5 miles |
34:58 |
7:00 |
72.22% |
More |
10k |
44:02 |
7:05 |
71.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:45 |
5:45 |
78.99 |
5km |
20:01 |
6:27 |
77.29 |
5M |
33:49 |
6:46 |
74.69 |
10km |
42:58 |
6:55 |
73.49 |
10M |
1:12:34 |
7:15 |
72.02 |
Half |
1:37:43 |
7:28 |
70.27 |
20M |
2:35:44 |
7:47 |
69.87 |
Mara |
3:29:41 |
8:00 |
69.20 |
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