Sat 26th Jan 2019 at 3:00pm by jamesmcf

Cross > Rowing - Indoor

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Time
51:24
Miles
3.00
Min/mi
17:08
Cals
77
BPM
107
%MHR
62.4
B/mi
1827
Surface
Road

Notes & Comments

Split Summary
===
1) 3m - 51:24(17:08/m) 77cal

51:24

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:04	1:04	8:29	103 87-118	874
0.25	2:09	1:05	8:42	135 118-150	1174
0.38	6:31	4:22	35:00	101 78-145	3535
0.50	7:40	1:09	9:12	107 80-123	984
0.63	8:56	1:16	10:05	119 105-125	1200
0.75	12:11	3:15	25:58	98 64-134	2545
0.88	13:37	1:26	11:30	73 57-93	839
1.00	14:41	1:04	8:36	78 65-111	671
1.13	18:50	4:09	33:13	106 88-141	3520
1.25	20:24	1:34	12:29	77 62-96	961
1.38	21:38	1:15	9:56	97 79-114	964
1.50	24:11	2:32	20:17	106 84-135	2150
1.63	26:23	2:12	17:38	103 89-145	1816
1.75	27:30	1:07	8:55	155 145-159	1383
1.88	32:14	4:44	37:53	112 82-159	4242
2.00	33:15	1:02	8:13	109 87-130	895
2.13	34:24	1:09	9:09	128 123-132	1172
2.25	38:34	4:10	33:19	108 94-145	3599
2.38	39:51	1:17	10:20	120 100-135	1239
2.50	41:36	1:45	13:57	122 98-142	1701
2.63	45:27	3:51	30:46	99 76-124	3047
2.75	46:39	1:12	9:34	124 103-133	1187
2.88	48:29	1:50	14:39	123 93-145	1803
3.00	51:23	2:54	23:16	101 93-114	2349

Heart

107/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:00	8:04	More
800m	6:54	13:53	More
1km	8:07	13:03	More
Mile	14:37	14:37	More

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