Sat 26th Jan 2019 at 1:00pm by There We Are Then

Run > General

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Time
1:44:26
Miles
5.51
Min/mi
18:57
Pacing
39%
WAVA
27.19
Stride(cm)
62
Cals
880
Cadence
138
BPM
111
%MHR
65.1
B/mi
2109
Asc(m)
39
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:25(17:25/m) 109/135bpm 175cal 3.44/0mph
2) 1m - 18:14(18:14/m) 111/137bpm 165cal 3.29/0mph
3) 1m - 18:58(18:58/m) 117/147bpm 185cal 3.16/0mph
4) 1m - 18:04(18:04/m) 121/148bpm 178cal 3.32/0mph
5) 1m - 22:07(22:07/m) 106/141bpm 130cal 2.71/0mph
6) 0.51m - 9:39(19:00/m) 98/123bpm 47cal 3.16/0mph

17:25 18:14 18:58 18:04 22:07 9:39

Pin Map

0mi in 0

Pace

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:52	3:52	15:27	114 64-135	1761	159 118-238	3/5
0.50	8:58	5:06	20:25	104 90-122	2124	130 82-224	2/2
0.75	13:24	4:26	17:43	106 84-122	1878	148 86-240	0/1
1.00	17:27	4:04	16:14	115 100-129	1867	142 106-200	1/1
1.25	23:26	5:58	23:53	111 91-130	2650	140 108-210	1/1
1.50	27:48	4:22	17:29	109 89-127	1906	136 88-236	1/1
1.75	32:11	4:23	17:33	114 94-137	2000	139 98-188	1/1
2.00	36:48	4:37	18:30	111 88-128	2053	139 104-210	1/1
2.25	41:19	4:31	18:03	118 94-142	2130	139 86-196	1/1
2.50	45:34	4:15	17:01	119 91-131	2025	139 100-196	1/1
2.75	50:34	4:59	19:58	113 89-129	2256	133 90-192	1/1
3.00	1:01:48	11:14	44:55	118 94-147	5301	136 106-202	1/1
3.25	1:05:41	3:53	15:33	125 97-148	1944	145 108-230	2/2
3.50	1:09:09	3:27	13:50	132 114-148	1825	149 84-230	0/0
3.75	1:14:40	5:31	22:04	114 93-132	2516	135 104-218	2/2
4.00	1:20:02	5:23	21:32	117 89-133	2519	135 96-196	1/1
4.25	1:25:26	5:24	21:36	100 71-121	2160	136 82-244	1/1
4.50	1:31:04	5:37	22:28	110 79-141	2471	135 104-240	2/2
4.75	1:35:28	4:24	17:37	113 79-129	1991	151 84-196	1/1
5.00	1:42:02	6:34	26:16	101 77-130	2652	126 84-236	1/1
5.25	1:47:22	5:20	21:19	96 75-112	2047	121 84-174	2/2
5.50	1:51:35	4:13	16:54	101 81-123	1706	133 30-176	10/0
5.51	1:51:39	4	12:19	87 87-87	1072	-	0/0

Heart

111/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 10m, Flat prediction 1:44:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

138 (244 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	24.7	180	2.2	27:37	12:22
Walk	55.7	116	3.3	1:02:13	19:01
Still	19.5	-	-	21:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:22	13:31	26.05%	More
800m	7:01	14:07	29.74%	More
1km	9:01	14:31	30.14%	More
Mile	16:52	16:52	27.39%	More
5k	1:02:03	19:58	25.36%	More
5 miles	1:41:55	20:23	25.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:07	17:07	26.98
5km	56:54	18:19	27.66
5M	1:34:13	18:51	27.28
10km	1:58:37	19:05	27.11
10M	3:16:26	19:39	27.10
Half	4:21:32	19:58	26.75
20M	6:49:33	20:29	27.07
Mara	9:05:17	20:49	27.11

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