Sat 26th Jan 2019 at 4:00pm by Unicorn

Run > General

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Time
57:14
Miles
6.14
Min/mi
9:19
Pacing
84%
WAVA
54.01
Stride(cm)
100
Cals
612
Cadence
173
BPM
122
%MHR
76.4
B/mi
1140
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:40(9:19/m) 117/133bpm 52cal 6.44/7.03mph
2) 0.5m - 5:01(10:02/m) 128/134bpm 65cal 5.98/6.85mph
3) 0.5m - 5:41(11:22/m) 129/133bpm 74cal 5.28/6.64mph
4) 0.5m - 4:17(8:33/m) 129/133bpm 54cal 7.02/7.78mph
5) 0.5m - 4:15(8:31/m) 132/137bpm 56cal 7.05/7.2mph
6) 0.5m - 5:21(10:43/m) 130/135bpm 66cal 5.6/7.1mph
7) 0.5m - 4:36(9:12/m) 117/128bpm 37cal 6.52/7.56mph
8) 0.5m - 4:27(8:54/m) 120/126bpm 39cal 6.74/7.43mph
9) 0.5m - 4:28(8:55/m) 120/126bpm 39cal 6.73/7.2mph
10) 0.5m - 4:28(8:57/m) 122/128bpm 43cal 6.71/7.41mph
11) 0.5m - 4:28(8:56/m) 121/126bpm 39cal 6.72/7.12mph
12) 0.5m - 4:21(8:42/m) 121/126bpm 38cal 6.9/7.16mph
13) 0.14m - 1:11(8:22/m) 121/124bpm 10cal 7.17/7.14mph

4:40 5:01 5:41 4:17 4:15 5:21 4:36 4:27 4:28 4:28 4:28 4:21 1:11

Pin Map

0mi in 0

Pace

66%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:20	2:20	9:22	108 63-133	1011	169 166-172
0.50	4:40	2:20	9:20	126 123-130	1176	172 168-176
0.75	6:55	2:15	9:00	128 125-129	1151	173 170-176
1.00	9:41	2:46	11:05	129 126-134	1429	173 170-176
1.25	12:53	3:12	12:47	130 127-132	1662	172 168-174
1.50	15:22	2:29	9:57	129 122-132	1283	173 166-176
1.75	17:20	1:58	7:51	129 126-131	1013	174 170-174
2.00	20:02	2:42 +23	10:47	129 122-133	1392	172 168-176
2.25	22:09	2:08	8:30	132 129-136	1123	174 170-176
2.50	24:17	2:08	8:32	132 130-133	1125	174 174-176
2.75	27:17	3:00	11:59	133 130-135	1593	174 172-176
3.00	29:39	2:21	9:26	126 121-133	1188	173 170-176
3.25	32:02	2:23	9:32	115 106-128	1097	173 168-180
3.50	34:15	2:13	8:52	119 114-121	1055	173 168-178
3.75	36:34	2:20	9:20	117 108-124	1092	173 164-176
4.00	38:41	2:07	8:28	120 106-125	1015	176 174-178
4.25	40:51	2:09	8:37	122 115-126	1051	175 172-176
4.50	43:09	2:18	9:14	117 110-123	1080	175 172-176
4.75	45:34	2:25 +4	9:39	122 116-127	1177	175 172-178
5.00	47:42	2:08	8:31	123 121-126	1048	176 174-176
5.25	49:57	2:16	9:02	120 114-125	1085	174 168-176
5.50	52:09	2:12	8:46	121 117-125	1061	176 174-178
5.75	54:17	2:09	8:35	122 119-126	1046	176 172-180
6.00	56:30	2:13	8:51	121 119-123	1071	174 170-176
6.14	57:42	1:12	8:27	120 116-123	1014	176 174-178

Heart

122/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (180 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	173	6.1	57:36	9:23
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	44.05%	More
800m	4:07	8:17	49.52%	More
1km	5:18	8:32	50.08%	More
Mile	8:43	8:43	51.66%	More
5k	27:44	8:56	55.32%	More
5 miles	46:12	9:14	54.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	52.18
5km	28:09	9:04	54.50
5M	46:12	9:14	54.19
10km	57:57	9:20	54.00
10M	1:35:08	9:31	54.44
Half	2:06:03	9:37	53.97
20M	3:15:53	9:48	55.04
Mara	4:19:32	9:54	55.39

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