Sat 26th Jan 2019 at 2:00pm by Dibble

Bike > General

  • Time
    1:24:57
  • Miles
    17.52
  • Mph
    12.4
  • FBI
    58.70
  • Cals
    901
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 10km - 26:48(2:41/km) 318cal 22.39/37.76kmph
2) 10km - 36:29(3:39/km) 336cal 16.44/50.28kmph
3) 8.19km - 21:40(2:39/km) 247cal 22.69/49.11kmph
26:48 36:29 21:40
Pin Map
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0mi in 0

Pace

9% 6% 13% 50% 20% 1%

Splits

Miles Miles Time Time Split Split Mph Mph
0.50 3:05 3:05 9.70
1.00 5:41 2:35 +5 11.60
1.50 7:18 1:37 18.59
2.00 9:03 1:46 17.04
2.50 11:15 2:12 13.67
3.00 13:10 1:55 15.67
3.50 15:21 2:11 13.76
4.00 17:33 2:12 13.63
4.50 19:52 2:20 12.87
5.00 22:01 2:09 14.00
5.50 23:57 1:56 15.54
6.00 26:01 2:04 14.48
6.50 27:56 1:55 15.62
7.00 30:20 2:24 12.50
7.50 32:22 2:02 14.80
8.00 35:05 2:43 11.04
8.50 38:10 3:05 9.74
9.00 44:21 6:11 4.86
9.50 47:54 3:33 8.45
10.00 49:29 1:35 18.95
10.50 51:36 2:08 14.08
11.00 55:53 4:16 7.03
11.50 57:21 1:28 20.43
12.00 59:39 2:18 13.01
12.50 1:03:32 3:53 7.74
13.00 1:05:30 1:59 15.14
13.50 1:07:09 1:39 18.23
14.00 1:08:53 1:44 17.30
14.50 1:10:44 1:51 16.22
15.00 1:12:24 1:39 18.11
15.50 1:14:30 2:06 14.26
16.00 1:16:15 1:45 17.09
16.50 1:18:16 2:01 14.88
17.00 1:20:10 1:54 15.75
17.50 1:22:57 2:46 10.83
17.52 1:25:03 2:06 0.53

Benchmarks

Distance Time Mins/mi Fastest
400m 35 2:21 More
800m 1:17 2:34 More
1km 1:42 2:45 More
Mile 3:03 3:03 More
5k 10:32 3:24 More
5 miles 18:34 3:43 More
10k 25:04 4:02 More
10 miles 48:30 4:51 More
Half 1:02:55 4:48 More

Predictions

Dist Time Per Mile
10 miles 46:08 4:37
20km 58:27 4:42
15 miles 1:11:44 4:47
20 miles 1:38:08 4:54
40km 2:04:20 5:00
25 miles 2:05:07 5:00
42km 2:11:07 5:01
50 miles 4:26:10 5:19
56 miles 5:01:08 5:23
100 miles 9:26:15 5:40
112 miles 10:40:38 5:43
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