Sat 26th Jan 2019 at 10:00am by GrandmaS
Run > General
-
Time
1:07:50
-
Miles
5.28
-
Min/mi
12:51
-
WAVA
53.98
-
Surface
Road
Notes & Comments
From home to Garnant, along cycleway towards Brynamman and return; a struggle today - wet and very windy, and the run felt like very hard work.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:38 |
11:38 |
51.82 |
5km |
38:40 |
12:27 |
54.47 |
5M |
1:04:02 |
12:48 |
54.06 |
10km |
1:20:37 |
12:58 |
53.94 |
10M |
2:13:29 |
13:21 |
54.12 |
Half |
2:57:44 |
13:34 |
53.33 |
20M |
4:38:19 |
13:55 |
54.18 |
Mara |
6:10:33 |
14:09 |
54.28 |
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