Sat 26th Jan 2019 at 2:00pm by richard68

Run > General

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Time
14:01
Miles
1.50
Min/mi
9:21
Pacing
0%
WAVA
47.98
Stride(cm)
116
Cals
162
Cadence
149
BPM
103
%MHR
60.4
B/mi
964
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 108/130bpm 114cal 6.27/7.93mph
2) 0.5m - 4:26(8:53/m) 106/123bpm 48cal 6.75/7.51mph

9:34 4:26

Pace

54%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:47	75 49-105	809	145 120-150
0.13	1:11	31	8:16	108 107-108	892	153 150-156
0.19	1:46	34	9:09	108 107-109	989	153 150-158
0.25	2:22	37	9:45	110 107-113	1073	152 148-156
0.31	2:58	36	9:34	114 109-117	1091	147 122-156
0.38	3:38	40	10:38	109 106-114	1160	150 146-154
0.44	4:12	34	8:57	121 117-123	1083	153 148-154
0.50	4:44	33	8:42	122 120-124	1061	150 148-156
0.56	5:20	36	9:34	127 124-130	1214	148 146-148
0.63	6:04	43	11:36	124 115-130	1438	147 146-148
0.69	6:35	32	8:27	111 106-114	938	152 150-154
0.75	7:04	29	7:46	106 103-108	824	153 148-156
0.81	7:49	45 +5	11:59	97 87-104	1162	148 118-158
0.88	8:29	40	10:37	90 84-98	955	150 148-152
0.94	9:02	33	8:51	100 98-104	885	153 150-154
1.00	9:40	38	10:01	108 101-113	1082	149 142-156
1.06	10:13	33	8:47	117 114-119	1028	148 142-152
1.13	17:29	7:16 +6:45	1:56:12	92 75-109	10690	148 114-156
1.19	18:59	1:31 +56	24:12	99 85-120	2396	149 122-158
1.25	19:36	37	9:45	105 100-109	1023	150 146-152
1.31	20:08	32	8:39	114 112-116	987	152 150-156
1.38	20:43	34	9:07	121 118-123	1104	150 148-152
1.44	21:17	34	9:05	105 97-115	954	153 152-158
1.50	21:48	31	8:25	97 96-97	817	150 148-152

Heart

103/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

149 (158 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.8	150	1.5	13:41	9:11
Walk	37.0	118	0	8:04	12:55:23
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	38.16%	More
800m	4:25	8:53	43.90%	More
1km	5:48	9:20	43.55%	More
Mile	9:30	9:30	45.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	47.09
5km	30:20	9:46	48.16
5M	50:13	10:03	47.38
10km	1:03:14	10:11	46.98
10M	1:44:43	10:28	46.90
Half	2:19:25	10:39	46.25
20M	3:38:19	10:55	46.80
Mara	4:50:40	11:06	46.87

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