Sat 26th Jan 2019 at 3:00pm by Dean017

Run > General

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Time
47:45
Miles
6.51
Min/mi
7:20
Pacing
91%
WAVA
58.25
Stride(cm)
127
Cals
658
Cadence
173
BPM
139
%MHR
81.6
B/mi
1023
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 132/146bpm 102cal 7.4/7.97mph
2) 1m - 7:55(7:55/m) 132/145bpm 100cal 7.58/8.01mph
3) 1m - 7:34(7:34/m) 132/137bpm 93cal 7.92/8.25mph
4) 1m - 7:06(7:06/m) 136/143bpm 91cal 8.44/9.77mph
5) 1m - 6:55(6:55/m) 146/152bpm 106cal 8.67/9.87mph
6) 1m - 6:41(6:41/m) 152/161bpm 108cal 8.97/9.29mph
7) 0.51m - 3:26(6:45/m) 158/161bpm 58cal 8.88/9.33mph

8:07 7:55 7:34 7:06 6:55 6:41 3:26

Pin Map

0mi in 0

Pace

14%

51%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:06	2:06	8:24	123 103-133	1032	174 172-178
0.50	4:01	1:55	7:40	131 127-136	1004	178 176-180
0.75	6:00	1:59	7:56	134 130-137	1064	176 172-180
1.00	8:07	2:07	8:28	138 132-146	1168	173 170-176
1.25	10:07	2:01	8:02	134 127-145	1077	172 168-174
1.50	12:11	2:03	8:13	131 127-134	1077	170 162-176
1.75	14:07	1:56	7:44	132 128-136	1021	171 168-174
2.00	16:02	1:56	7:43	131 127-134	1011	171 168-174
2.25	17:57	1:55	7:40	131 129-132	1004	172 168-174
2.50	19:50	1:53	7:31	132 129-135	991	171 168-174
2.75	21:45	1:55	7:41	130 121-135	998	169 166-170
3.00	23:36	1:51	7:23	134 131-136	989	170 168-172
3.25	25:28	1:52	7:27	138 129-142	1027	174 170-178
3.50	27:14	1:47	7:07	132 130-137	939	174 170-178
3.75	28:54	1:40	6:40	135 131-138	900	175 172-176
4.00	30:48	1:54 +6	7:34	139 136-143	1052	172 112-178
4.25	32:30	1:42	6:50	149 144-151	1017	173 170-176
4.50	34:18	1:48	7:11	142 139-149	1019	173 168-182
4.75	36:02	1:44	6:55	146 142-148	1010	172 168-174
5.00	37:43	1:41	6:45	148 146-150	998	176 172-182
5.25	39:23	1:40	6:42	148 145-150	991	176 174-180
5.50	41:06	1:42	6:49	152 151-156	1036	175 172-178
5.75	42:45	1:39	6:38	151 147-155	1001	176 172-180
6.00	44:24	1:39	6:37	157 153-160	1038	177 172-184
6.25	46:05	1:41	6:43	159 157-161	1069	174 172-176
6.50	47:47	1:43	6:50	156 154-160	1067	174 170-178
6.51	47:50	3	6:36	157 157-157	1037	178 178-178

Heart

139/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (184 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	6.5	47:49	7:21
Walk	0.0	112	0	1	8:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	45.79%	More
800m	3:17	6:37	51.27%	More
1km	4:06	6:37	53.77%	More
Mile	6:40	6:40	57.28%	More
5k	21:16	6:51	60.79%	More
5 miles	35:37	7:07	59.38%	More
10k	45:24	7:18	58.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	58.23
5km	21:48	7:01	59.32
5M	36:06	7:13	58.59
10km	45:27	7:19	58.28
10M	1:15:16	7:32	58.23
Half	1:40:12	7:39	57.48
20M	2:36:55	7:51	58.17
Mara	3:28:55	7:58	58.25

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