Sat 26th Jan 2019 at 3:00pm by Badger
Walk > General
-
Time
33:56
-
Miles
1.71
-
Min/mi
19:51
-
Cals
178
-
BPM
96
-
%MHR
48.5
-
B/mi
1914
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:34(16:34/m) 95/111bpm 103cal 60/76rpm 3.62/0mph
2) 0.71m - 17:22(24:27/m) 98/123bpm 75cal 50/88rpm 2.45/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
1:01 |
1:01 |
16:10 |
88 83-93 |
1423 |
0.13 |
2:02 |
1:01 |
16:17 |
92 85-99 |
1498 |
0.19 |
3:02 |
1:00 |
16:02 |
92 89-97 |
1474 |
0.25 |
4:03 |
1:02 |
16:26 |
96 92-99 |
1578 |
0.31 |
5:04 |
1:01 |
16:09 |
86 83-93 |
1388 |
0.38 |
6:05 |
1:01 |
16:18 |
91 85-95 |
1483 |
0.44 |
7:05 |
1:00 |
15:54 |
94 89-97 |
1495 |
0.50 |
8:04 |
1:00 |
15:53 |
100 96-105 |
1589 |
0.56 |
9:03 |
59 |
15:46 |
98 95-102 |
1544 |
0.63 |
10:04 |
1:01 |
16:09 |
95 90-101 |
1534 |
0.69 |
11:06 |
1:02 |
16:34 |
102 91-111 |
1689 |
0.75 |
12:05 |
59 |
15:38 |
105 98-111 |
1641 |
0.81 |
13:05 |
1:01 |
16:10 |
103 98-105 |
1665 |
0.88 |
14:05 |
1:00 |
15:54 |
101 98-104 |
1606 |
0.94 |
15:31 |
1:26 |
23:01 |
87 79-99 |
2002 |
1.00 |
16:36 |
1:05 |
17:16 |
90 87-93 |
1555 |
1.06 |
17:41 |
1:05 |
17:13 |
94 88-103 |
1619 |
1.13 |
18:45 |
1:04 |
17:06 |
104 100-108 |
1779 |
1.19 |
20:16 |
1:31 |
24:17 |
104 97-109 |
2526 |
1.25 |
21:23 |
1:07 |
17:54 |
96 93-100 |
1718 |
1.31 |
23:04 |
1:41 |
27:04 |
99 89-108 |
2679 |
1.38 |
24:13 |
1:09 |
18:18 |
97 91-104 |
1775 |
1.44 |
25:20 |
1:07 |
17:54 |
98 87-104 |
1754 |
1.50 |
26:40 |
1:20 |
21:14 |
94 81-103 |
1995 |
1.56 |
27:52 |
1:13 |
19:21 |
92 89-95 |
1780 |
1.63 |
29:09 |
1:16 |
20:23 |
97 91-107 |
1978 |
1.69 |
31:08 |
1:59 |
31:51 |
94 81-113 |
2994 |
1.71 |
33:56 |
2:48 |
2:12:46 |
102 80-123 |
13542 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:57 |
15:53 |
More |
800m |
7:56 |
15:58 |
More |
1km |
9:57 |
16:01 |
More |
Mile |
16:34 |
16:34 |
More |
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