Sat 26th Jan 2019 at 3:00pm by Badger

Walk > General

  • Time
    33:56
  • Miles
    1.71
  • Min/mi
    19:51
  • Cals
    178
  • BPM
    96
  • %MHR
    48.5
  • B/mi
    1914
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 16:34(16:34/m) 95/111bpm 103cal 60/76rpm 3.62/0mph
2) 0.71m - 17:22(24:27/m) 98/123bpm 75cal 50/88rpm 2.45/0mph
16:34 17:22

Pace

2% 4% 4% 4% 7% 80%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.06 1:01 1:01 16:10 88 83-93 1423
0.13 2:02 1:01 16:17 92 85-99 1498
0.19 3:02 1:00 16:02 92 89-97 1474
0.25 4:03 1:02 16:26 96 92-99 1578
0.31 5:04 1:01 16:09 86 83-93 1388
0.38 6:05 1:01 16:18 91 85-95 1483
0.44 7:05 1:00 15:54 94 89-97 1495
0.50 8:04 1:00 15:53 100 96-105 1589
0.56 9:03 59 15:46 98 95-102 1544
0.63 10:04 1:01 16:09 95 90-101 1534
0.69 11:06 1:02 16:34 102 91-111 1689
0.75 12:05 59 15:38 105 98-111 1641
0.81 13:05 1:01 16:10 103 98-105 1665
0.88 14:05 1:00 15:54 101 98-104 1606
0.94 15:31 1:26 23:01 87 79-99 2002
1.00 16:36 1:05 17:16 90 87-93 1555
1.06 17:41 1:05 17:13 94 88-103 1619
1.13 18:45 1:04 17:06 104 100-108 1779
1.19 20:16 1:31 24:17 104 97-109 2526
1.25 21:23 1:07 17:54 96 93-100 1718
1.31 23:04 1:41 27:04 99 89-108 2679
1.38 24:13 1:09 18:18 97 91-104 1775
1.44 25:20 1:07 17:54 98 87-104 1754
1.50 26:40 1:20 21:14 94 81-103 1995
1.56 27:52 1:13 19:21 92 89-95 1780
1.63 29:09 1:16 20:23 97 91-107 1978
1.69 31:08 1:59 31:51 94 81-113 2994
1.71 33:56 2:48 2:12:46 102 80-123 13542

Heart

96/123max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 3:57 15:53 More
800m 7:56 15:58 More
1km 9:57 16:01 More
Mile 16:34 16:34 More

Predictions

Dist Time Per Mile

Bespoke Fields

Training Effect
Recovery HR
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