Sat 26th Jan 2019 at 2:00pm by PenW

Run > Intervals
  • Time
    30:54
  • Miles
    2.86
  • Min/mi
    10:48
  • Pacing
    65%
  • WAVA
    46.88
  • Stride(cm)
    99
  • Cals
    286
  • Cadence
    151
  • BPM
    145
  • %MHR
    84.9
  • B/mi
    1568
  • Asc(m)
    82
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.4m - 4:47(12:00/m) 138/144bpm 45cal 5/6.82mph
2) 0.62m - 5:23(8:39/m) 145/155bpm 56cal 6.93/7.85mph
3) 0.38m - 3:20(8:47/m) 160/174bpm 37cal 6.83/7.2mph
4) 0.2m - 4:00(19:59/m) 136/175bpm 28cal 3/6.97mph
5) 0.62m - 5:26(8:45/m) 143/160bpm 50cal 6.86/7.97mph
6) 0.38m - 3:17(8:41/m) 171/175bpm 39cal 6.91/7.2mph
7) 0.04m - 51(21:32/m) 165/174bpm 9cal 2.79/7.2mph
8) 0m - 1(32:56/m) 156/156bpm 1.82/2.59mph
9) 0.01m - 15(36:12/m) 153/156bpm 2cal 1.66/2.59mph
10) 0.15m - 2:44(18:07/m) 128/151bpm 16cal 3.31/3.72mph
11) 0.07m - 50(12:42/m) 120/132bpm 4cal 4.72/6.18mph
4:47 5:23 3:20 4:00 5:26 3:17 51 1 15 2:44 50

Pace

22% 4% 26% 20% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 10:00 136 123-143 1360 167 164-170 1/1
0.13 1:13 35 9:21 141 138-143 1318 166 164-168 0/1
0.19 1:48 36 9:30 141 140-142 1339 163 162-164 0/2
0.25 2:53 1:05 17:22 138 126-144 2398 152 104-164 0/2
0.31 3:39 45 12:04 136 129-142 1641 162 136-170 3/2
0.38 4:32 53 14:15 134 128-141 1909 128 90-168 1/2
0.44 5:07 35 +2 9:21 143 140-145 1336 165 160-170 0/1
0.50 5:40 33 8:41 142 140-144 1233 167 166-168 1/1
0.56 6:10 30 8:03 143 140-144 1151 166 164-168 0/2
0.63 6:41 31 8:15 143 143-144 1179 165 164-166 0/3
0.69 7:12 31 8:21 143 142-145 1194 165 164-166 0/2
0.75 7:45 33 8:49 144 142-145 1270 164 162-166 1/3
0.81 8:18 32 8:39 145 143-146 1255 165 164-166 1/3
0.88 8:49 32 8:29 147 146-148 1247 166 164-166 2/0
0.94 9:24 35 9:22 148 145-154 1387 165 164-168 1/1
1.00 10:01 36 9:44 153 151-154 1489 165 164-166 2/4
1.06 10:33 32 8:37 153 152-155 1317 165 164-166 3/1
1.13 11:08 34 9:08 155 154-157 1416 166 164-168 3/4
1.19 11:42 34 9:05 154 152-155 1399 165 164-166 5/1
1.25 12:15 34 8:56 156 153-159 1395 165 164-166 4/1
1.31 12:46 31 8:10 166 162-171 1355 165 164-166 0/2
1.38 13:18 32 8:32 170 169-172 1452 165 164-166 2/1
1.44 14:17 59 15:44 167 157-174 2628 127 96-168 2/1
1.50 15:30 1:13 19:33 142 127-154 2776 106 102-108 1/1
1.56 16:47 1:17 20:34 121 118-124 2489 106 104-108 1/1
1.63 17:44 56 15:04 119 117-123 1792 133 104-168 1/2
1.69 18:14 30 8:00 131 117-140 1048 169 168-170 0/1
1.75 18:44 30 8:02 140 138-141 1124 167 166-168 0/3
1.81 19:14 30 8:08 141 140-144 1146 166 164-168 1/1
1.88 19:47 32 8:40 141 138-142 1221 165 164-168 0/3
1.94 20:20 34 8:57 143 140-146 1280 165 164-168 3/3
2.00 20:55 35 9:15 144 143-147 1332 165 160-166 1/1
2.06 21:31 36 9:36 148 144-150 1420 165 164-166 1/1
2.13 22:05 34 9:12 148 147-149 1361 165 162-166 3/3
2.19 22:37 31 8:21 151 149-152 1260 167 166-168 4/2
2.25 23:10 33 8:46 159 153-163 1394 165 162-170 8/2
2.31 23:44 35 9:13 173 166-175 1594 165 164-166 1/2
2.38 24:19 34 9:10 173 170-174 1587 164 164-166 4/1
2.44 24:50 32 8:28 171 170-172 1447 164 164-166 2/1
2.50 25:24 33 8:53 170 170-172 1510 166 164-168 1/1
2.56 25:56 32 8:32 172 171-173 1468 167 166-168 1/2
2.63 26:48 52 13:56 169 161-174 2355 132 94-166 1/1
2.69 28:09 1:21 21:30 143 132-159 3075 103 88-112 1/0
2.75 29:17 1:09 18:23 124 120-129 2280 110 104-112 2/2
2.81 30:22 1:05 17:20 119 115-124 2062 112 108-114 1/1
2.86 30:56 34 11:18 124 116-132 1401 161 116-170 2/0

Heart

145/175max
  • Show Beats/Mile

Elevation

Asc 82m, Range 18m, Flat prediction 30:54
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

151 (170 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 72.4 165 2.4 22:23 9:12
Walk 27.5 105 0.4 8:30 19:54
Still 0.2 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:04 46.48% More
800m 4:12 8:28 48.63% More
1km 5:21 8:37 49.73% More
Mile 8:42 8:42 52.00% More

Predictions

Dist Time Per Mile WAVA
1M 9:26 9:26 47.99
5km 33:56 10:55 46.62
5M 58:03 11:37 44.47
10km 1:14:12 11:56 43.56
10M 2:06:57 12:42 41.87
Half 2:52:12 13:09 40.28
20M 4:37:38 13:53 39.23
Mara 6:16:34 14:22 38.25
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,229 Fetchies!
Already a Fetchie? Sign in here