Sat 26th Jan 2019 at 2:00pm by PenW
Run > Intervals
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Time
30:54
-
Miles 2.86
-
Min/mi 10:48
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Pacing
65%
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WAVA
46.88
-
Stride(cm)
99
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Cals
286
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Cadence
151
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BPM
145
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%MHR
84.9
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B/mi 1568
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Asc(m)
82
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Surface
Road
Notes & Comments
Split Summary
===
1) 0.4m - 4:47(12:00/m) 138/144bpm 45cal 5/6.82mph
2) 0.62m - 5:23(8:39/m) 145/155bpm 56cal 6.93/7.85mph
3) 0.38m - 3:20(8:47/m) 160/174bpm 37cal 6.83/7.2mph
4) 0.2m - 4:00(19:59/m) 136/175bpm 28cal 3/6.97mph
5) 0.62m - 5:26(8:45/m) 143/160bpm 50cal 6.86/7.97mph
6) 0.38m - 3:17(8:41/m) 171/175bpm 39cal 6.91/7.2mph
7) 0.04m - 51(21:32/m) 165/174bpm 9cal 2.79/7.2mph
8) 0m - 1(32:56/m) 156/156bpm 1.82/2.59mph
9) 0.01m - 15(36:12/m) 153/156bpm 2cal 1.66/2.59mph
10) 0.15m - 2:44(18:07/m) 128/151bpm 16cal 3.31/3.72mph
11) 0.07m - 50(12:42/m) 120/132bpm 4cal 4.72/6.18mph
===
1) 0.4m - 4:47(12:00/m) 138/144bpm 45cal 5/6.82mph
2) 0.62m - 5:23(8:39/m) 145/155bpm 56cal 6.93/7.85mph
3) 0.38m - 3:20(8:47/m) 160/174bpm 37cal 6.83/7.2mph
4) 0.2m - 4:00(19:59/m) 136/175bpm 28cal 3/6.97mph
5) 0.62m - 5:26(8:45/m) 143/160bpm 50cal 6.86/7.97mph
6) 0.38m - 3:17(8:41/m) 171/175bpm 39cal 6.91/7.2mph
7) 0.04m - 51(21:32/m) 165/174bpm 9cal 2.79/7.2mph
8) 0m - 1(32:56/m) 156/156bpm 1.82/2.59mph
9) 0.01m - 15(36:12/m) 153/156bpm 2cal 1.66/2.59mph
10) 0.15m - 2:44(18:07/m) 128/151bpm 16cal 3.31/3.72mph
11) 0.07m - 50(12:42/m) 120/132bpm 4cal 4.72/6.18mph
4:47 5:23 3:20 4:00 5:26 3:17 51 1 15 2:44 50
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.06 | 37 | 37 | 10:00 | 136 123-143 | 1360 | 167 164-170 | 1/1 |
0.13 | 1:13 | 35 | 9:21 | 141 138-143 | 1318 | 166 164-168 | 0/1 |
0.19 | 1:48 | 36 | 9:30 | 141 140-142 | 1339 | 163 162-164 | 0/2 |
0.25 | 2:53 | 1:05 | 17:22 | 138 126-144 | 2398 | 152 104-164 | 0/2 |
0.31 | 3:39 | 45 | 12:04 | 136 129-142 | 1641 | 162 136-170 | 3/2 |
0.38 | 4:32 | 53 | 14:15 | 134 128-141 | 1909 | 128 90-168 | 1/2 |
0.44 | 5:07 | 35 +2 | 9:21 | 143 140-145 | 1336 | 165 160-170 | 0/1 |
0.50 | 5:40 | 33 | 8:41 | 142 140-144 | 1233 | 167 166-168 | 1/1 |
0.56 | 6:10 | 30 | 8:03 | 143 140-144 | 1151 | 166 164-168 | 0/2 |
0.63 | 6:41 | 31 | 8:15 | 143 143-144 | 1179 | 165 164-166 | 0/3 |
0.69 | 7:12 | 31 | 8:21 | 143 142-145 | 1194 | 165 164-166 | 0/2 |
0.75 | 7:45 | 33 | 8:49 | 144 142-145 | 1270 | 164 162-166 | 1/3 |
0.81 | 8:18 | 32 | 8:39 | 145 143-146 | 1255 | 165 164-166 | 1/3 |
0.88 | 8:49 | 32 | 8:29 | 147 146-148 | 1247 | 166 164-166 | 2/0 |
0.94 | 9:24 | 35 | 9:22 | 148 145-154 | 1387 | 165 164-168 | 1/1 |
1.00 | 10:01 | 36 | 9:44 | 153 151-154 | 1489 | 165 164-166 | 2/4 |
1.06 | 10:33 | 32 | 8:37 | 153 152-155 | 1317 | 165 164-166 | 3/1 |
1.13 | 11:08 | 34 | 9:08 | 155 154-157 | 1416 | 166 164-168 | 3/4 |
1.19 | 11:42 | 34 | 9:05 | 154 152-155 | 1399 | 165 164-166 | 5/1 |
1.25 | 12:15 | 34 | 8:56 | 156 153-159 | 1395 | 165 164-166 | 4/1 |
1.31 | 12:46 | 31 | 8:10 | 166 162-171 | 1355 | 165 164-166 | 0/2 |
1.38 | 13:18 | 32 | 8:32 | 170 169-172 | 1452 | 165 164-166 | 2/1 |
1.44 | 14:17 | 59 | 15:44 | 167 157-174 | 2628 | 127 96-168 | 2/1 |
1.50 | 15:30 | 1:13 | 19:33 | 142 127-154 | 2776 | 106 102-108 | 1/1 |
1.56 | 16:47 | 1:17 | 20:34 | 121 118-124 | 2489 | 106 104-108 | 1/1 |
1.63 | 17:44 | 56 | 15:04 | 119 117-123 | 1792 | 133 104-168 | 1/2 |
1.69 | 18:14 | 30 | 8:00 | 131 117-140 | 1048 | 169 168-170 | 0/1 |
1.75 | 18:44 | 30 | 8:02 | 140 138-141 | 1124 | 167 166-168 | 0/3 |
1.81 | 19:14 | 30 | 8:08 | 141 140-144 | 1146 | 166 164-168 | 1/1 |
1.88 | 19:47 | 32 | 8:40 | 141 138-142 | 1221 | 165 164-168 | 0/3 |
1.94 | 20:20 | 34 | 8:57 | 143 140-146 | 1280 | 165 164-168 | 3/3 |
2.00 | 20:55 | 35 | 9:15 | 144 143-147 | 1332 | 165 160-166 | 1/1 |
2.06 | 21:31 | 36 | 9:36 | 148 144-150 | 1420 | 165 164-166 | 1/1 |
2.13 | 22:05 | 34 | 9:12 | 148 147-149 | 1361 | 165 162-166 | 3/3 |
2.19 | 22:37 | 31 | 8:21 | 151 149-152 | 1260 | 167 166-168 | 4/2 |
2.25 | 23:10 | 33 | 8:46 | 159 153-163 | 1394 | 165 162-170 | 8/2 |
2.31 | 23:44 | 35 | 9:13 | 173 166-175 | 1594 | 165 164-166 | 1/2 |
2.38 | 24:19 | 34 | 9:10 | 173 170-174 | 1587 | 164 164-166 | 4/1 |
2.44 | 24:50 | 32 | 8:28 | 171 170-172 | 1447 | 164 164-166 | 2/1 |
2.50 | 25:24 | 33 | 8:53 | 170 170-172 | 1510 | 166 164-168 | 1/1 |
2.56 | 25:56 | 32 | 8:32 | 172 171-173 | 1468 | 167 166-168 | 1/2 |
2.63 | 26:48 | 52 | 13:56 | 169 161-174 | 2355 | 132 94-166 | 1/1 |
2.69 | 28:09 | 1:21 | 21:30 | 143 132-159 | 3075 | 103 88-112 | 1/0 |
2.75 | 29:17 | 1:09 | 18:23 | 124 120-129 | 2280 | 110 104-112 | 2/2 |
2.81 | 30:22 | 1:05 | 17:20 | 119 115-124 | 2062 | 112 108-114 | 1/1 |
2.86 | 30:56 | 34 | 11:18 | 124 116-132 | 1401 | 161 116-170 | 2/0 |
Heart
145/175max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 82m,
Range 18m, Flat prediction 30:54
Elevation Graph
No climbs of at least 10 metres detected.
Cadence
151 (170 max)
Stride Length: 99cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 72.4 | 165 | 2.4 | 22:23 | 9:12 |
Walk | 27.5 | 105 | 0.4 | 8:30 | 19:54 |
Still | 0.2 | - | - | 3 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 9:26 | 9:26 | 47.99 |
5km | 33:56 | 10:55 | 46.62 |
5M | 58:03 | 11:37 | 44.47 |
10km | 1:14:12 | 11:56 | 43.56 |
10M | 2:06:57 | 12:42 | 41.87 |
Half | 2:52:12 | 13:09 | 40.28 |
20M | 4:37:38 | 13:53 | 39.23 |
Mara | 6:16:34 | 14:22 | 38.25 |
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