Sat 26th Jan 2019 at 2:00pm by DVG

Run > General

  • Time
    57:11
  • Miles
    8.45
  • Min/mi
    6:46
  • Pacing
    83%
  • Stride(cm)
    134
  • Cals
    797
  • Cadence
    178
  • BPM
    156
  • %MHR
    91.4
  • B/mi
    1058
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:13(7:13/m) 134/148bpm 83cal 8.32/11.25mph
2) 1m - 7:03(7:03/m) 154/167bpm 97cal 8.52/10.56mph
3) 1m - 6:32(6:32/m) 161/167bpm 98cal 9.2/10.71mph
4) 1m - 7:07(7:07/m) 162/172bpm 106cal 8.44/9.89mph
5) 1m - 6:53(6:53/m) 162/168bpm 102cal 8.72/10.94mph
6) 1m - 6:15(6:15/m) 159/164bpm 87cal 9.61/10.92mph
7) 1m - 7:36(7:36/m) 161/170bpm 108cal 7.89/9.5mph
8) 1m - 6:18(6:18/m) 160/167bpm 86cal 9.52/11.48mph
9) 0.45m - 2:16(5:04/m) 160/168bpm 30cal 11.84/13.3mph
7:13 7:03 6:32 7:07 6:53 6:15 7:36 6:18 2:16

Pace

7% 12% 26% 41% 13% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:50 1:50 7:20 124 115-132 909 185 152-208
0.50 3:34 1:44 6:56 138 132-143 956 176 166-194
0.75 5:30 1:56 7:44 134 128-141 1035 177 168-188
1.00 7:13 1:43 6:53 141 133-148 970 176 166-188
1.25 9:07 1:54 7:37 142 138-147 1082 176 168-190
1.50 11:11 2:04 8:16 149 141-162 1232 170 154-178
1.75 12:46 1:35 6:19 163 161-165 1030 175 168-188
2.00 14:16 1:30 5:59 165 164-167 988 179 172-186
2.25 16:01 1:45 7:02 162 157-166 1139 178 170-192
2.50 17:38 1:37 6:27 159 154-165 1026 177 170-186
2.75 19:09 1:31 6:04 163 160-166 989 180 170-190
3.00 20:47 1:38 6:34 160 152-166 1050 180 174-186
3.25 22:21 1:34 6:14 164 161-168 1023 180 166-192
3.50 24:15 1:54 7:37 162 156-171 1233 174 168-184
3.75 25:56 1:41 6:44 167 162-172 1123 176 170-186
4.00 27:54 1:58 7:52 158 153-166 1243 175 168-190
4.25 29:57 2:03 8:11 163 158-166 1334 171 152-180
4.50 31:27 1:30 6:01 164 162-166 986 179 172-190
4.75 32:56 1:29 5:58 163 157-168 972 178 170-186
5.00 34:47 1:51 7:23 159 152-165 1173 177 172-194
5.25 36:19 1:32 6:09 161 158-164 990 179 172-188
5.50 37:51 1:31 6:05 156 152-160 949 178 172-190
5.75 39:27 1:36 6:25 161 154-164 1033 183 172-190
6.00 41:02 1:35 6:20 158 153-162 1000 178 170-186
6.25 42:54 1:52 7:28 162 155-170 1209 177 170-186
6.50 44:33 1:39 6:36 161 155-166 1063 176 172-182
6.75 46:35 2:02 8:08 158 154-163 1286 175 168-186
7.00 48:38 2:03 8:11 163 155-168 1335 170 154-182
7.25 50:03 1:25 5:40 164 160-167 930 182 176-186
7.50 51:32 1:30 5:59 156 153-163 934 179 172-190
7.75 53:27 1:54 7:37 161 155-165 1226 176 170-184
8.00 54:56 1:29 5:57 157 154-163 935 180 174-192
8.25 56:16 1:20 5:22 159 155-164 853 183 178-190
8.45 57:12 56 4:45 161 156-168 764 197 184-210

Heart

156/172max
  • Show Beats/Mile

Cadence

178 (210 max) Stride Length: 134cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:09 4:39 0.00% More
800m 2:33 5:07 0.00% More
1km 3:16 5:15 0.00% More
Mile 6:03 6:03 0.00% More
5k 20:22 6:33 0.00% More
5 miles 33:18 6:40 0.00% More
10k 41:18 6:39 0.00% More

Predictions

Dist Time Per Mile
1M 5:57 5:57
5km 19:48 6:22
5M 32:47 6:33
10km 41:17 6:39
10M 1:08:22 6:50
Half 1:31:01 6:57
20M 2:22:32 7:08
Mara 3:09:45 7:15
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