Sat 26th Jan 2019 at 2:00pm by DVG
Run > General
-
Time
57:11
-
Miles
8.45
-
Min/mi
6:46
-
Pacing
83%
-
Stride(cm)
134
-
Cals
797
-
Cadence
178
-
BPM
156
-
%MHR
91.4
-
B/mi
1058
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:13(7:13/m) 134/148bpm 83cal 8.32/11.25mph
2) 1m - 7:03(7:03/m) 154/167bpm 97cal 8.52/10.56mph
3) 1m - 6:32(6:32/m) 161/167bpm 98cal 9.2/10.71mph
4) 1m - 7:07(7:07/m) 162/172bpm 106cal 8.44/9.89mph
5) 1m - 6:53(6:53/m) 162/168bpm 102cal 8.72/10.94mph
6) 1m - 6:15(6:15/m) 159/164bpm 87cal 9.61/10.92mph
7) 1m - 7:36(7:36/m) 161/170bpm 108cal 7.89/9.5mph
8) 1m - 6:18(6:18/m) 160/167bpm 86cal 9.52/11.48mph
9) 0.45m - 2:16(5:04/m) 160/168bpm 30cal 11.84/13.3mph
7:13 7:03 6:32 7:07 6:53 6:15 7:36 6:18 2:16
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:50 |
1:50 |
7:20 |
124 115-132 |
909 |
185 152-208 |
0.50 |
3:34 |
1:44 |
6:56 |
138 132-143 |
956 |
176 166-194 |
0.75 |
5:30 |
1:56 |
7:44 |
134 128-141 |
1035 |
177 168-188 |
1.00 |
7:13 |
1:43 |
6:53 |
141 133-148 |
970 |
176 166-188 |
1.25 |
9:07 |
1:54 |
7:37 |
142 138-147 |
1082 |
176 168-190 |
1.50 |
11:11 |
2:04 |
8:16 |
149 141-162 |
1232 |
170 154-178 |
1.75 |
12:46 |
1:35 |
6:19 |
163 161-165 |
1030 |
175 168-188 |
2.00 |
14:16 |
1:30 |
5:59 |
165 164-167 |
988 |
179 172-186 |
2.25 |
16:01 |
1:45 |
7:02 |
162 157-166 |
1139 |
178 170-192 |
2.50 |
17:38 |
1:37 |
6:27 |
159 154-165 |
1026 |
177 170-186 |
2.75 |
19:09 |
1:31 |
6:04 |
163 160-166 |
989 |
180 170-190 |
3.00 |
20:47 |
1:38 |
6:34 |
160 152-166 |
1050 |
180 174-186 |
3.25 |
22:21 |
1:34 |
6:14 |
164 161-168 |
1023 |
180 166-192 |
3.50 |
24:15 |
1:54 |
7:37 |
162 156-171 |
1233 |
174 168-184 |
3.75 |
25:56 |
1:41 |
6:44 |
167 162-172 |
1123 |
176 170-186 |
4.00 |
27:54 |
1:58 |
7:52 |
158 153-166 |
1243 |
175 168-190 |
4.25 |
29:57 |
2:03 |
8:11 |
163 158-166 |
1334 |
171 152-180 |
4.50 |
31:27 |
1:30 |
6:01 |
164 162-166 |
986 |
179 172-190 |
4.75 |
32:56 |
1:29 |
5:58 |
163 157-168 |
972 |
178 170-186 |
5.00 |
34:47 |
1:51 |
7:23 |
159 152-165 |
1173 |
177 172-194 |
5.25 |
36:19 |
1:32 |
6:09 |
161 158-164 |
990 |
179 172-188 |
5.50 |
37:51 |
1:31 |
6:05 |
156 152-160 |
949 |
178 172-190 |
5.75 |
39:27 |
1:36 |
6:25 |
161 154-164 |
1033 |
183 172-190 |
6.00 |
41:02 |
1:35 |
6:20 |
158 153-162 |
1000 |
178 170-186 |
6.25 |
42:54 |
1:52 |
7:28 |
162 155-170 |
1209 |
177 170-186 |
6.50 |
44:33 |
1:39 |
6:36 |
161 155-166 |
1063 |
176 172-182 |
6.75 |
46:35 |
2:02 |
8:08 |
158 154-163 |
1286 |
175 168-186 |
7.00 |
48:38 |
2:03 |
8:11 |
163 155-168 |
1335 |
170 154-182 |
7.25 |
50:03 |
1:25 |
5:40 |
164 160-167 |
930 |
182 176-186 |
7.50 |
51:32 |
1:30 |
5:59 |
156 153-163 |
934 |
179 172-190 |
7.75 |
53:27 |
1:54 |
7:37 |
161 155-165 |
1226 |
176 170-184 |
8.00 |
54:56 |
1:29 |
5:57 |
157 154-163 |
935 |
180 174-192 |
8.25 |
56:16 |
1:20 |
5:22 |
159 155-164 |
853 |
183 178-190 |
8.45 |
57:12 |
56 |
4:45 |
161 156-168 |
764 |
197 184-210 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:09 |
4:39 |
0.00% |
More |
800m |
2:33 |
5:07 |
0.00% |
More |
1km |
3:16 |
5:15 |
0.00% |
More |
Mile |
6:03 |
6:03 |
0.00% |
More |
5k |
20:22 |
6:33 |
0.00% |
More |
5 miles |
33:18 |
6:40 |
0.00% |
More |
10k |
41:18 |
6:39 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
5:57 |
5:57 |
5km |
19:48 |
6:22 |
5M |
32:47 |
6:33 |
10km |
41:17 |
6:39 |
10M |
1:08:22 |
6:50 |
Half |
1:31:01 |
6:57 |
20M |
2:22:32 |
7:08 |
Mara |
3:09:45 |
7:15 |
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