Sat 26th Jan 2019 at 1:00pm by DVG

Run > General

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Time
21:12
Miles
2.52
Min/mi
8:25
Pacing
0%
Stride(cm)
113
Cals
272
Cadence
170
BPM
143
%MHR
83.6
B/mi
1203
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 141/159bpm 107cal 6.97/8.54mph
2) 1m - 8:23(8:23/m) 155/171bpm 119cal 7.16/7.91mph
3) 0.52m - 4:12(8:02/m) 135/165bpm 46cal 7.47/8.2mph

8:37 8:23 4:12

Pace

52%

26%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:42	124 74-153	1079	180 168-190
0.25	2:18	1:13	9:44	155 148-159	1508	177 168-182
0.38	3:30	1:12	9:34	145 139-153	1388	174 168-178
0.50	4:39	1:09	9:10	148 141-152	1357	164 158-172
0.63	6:19	1:40 +33	13:19	130 113-150	1731	167 160-176
0.75	8:21	2:03 +1:11	16:21	137 116-146	2239	171 166-174
0.88	9:22	1:01	8:08	140 129-148	1139	173 168-178
1.00	10:20	58	7:45	136 135-139	1053	176 170-182
1.13	11:17	57	7:35	135 129-145	1024	175 170-180
1.25	12:30	1:12	9:39	156 145-162	1506	171 166-178
1.38	13:39	1:09	9:11	164 158-169	1506	169 166-174
1.50	14:40	1:02	8:14	163 157-166	1341	166 160-172
1.63	15:37	57	7:37	164 162-166	1249	166 162-168
1.75	17:36	1:58 +1:02	15:46	158 142-171	2492	166 124-178
1.88	18:43	1:08	9:01	144 136-158	1298	169 166-176
2.00	20:12	1:29 +28	11:53	158 145-165	1878	166 160-170
2.13	1:04:44	44:32 +43:55	5:56:12	103 68-163	36689	167 160-174
2.25	1:06:15	1:31	12:10	129 117-143	1570	171 166-182
2.38	1:07:15	59	7:56	154 149-156	1221	166 162-170
2.50	1:08:11	56	7:27	154 151-158	1147	165 160-170
2.52	1:08:21	10	7:45	158 156-159	1224	169 168-170

Heart

143/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (190 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	0.00%	More
800m	3:44	7:31	0.00%	More
1km	4:57	7:57	0.00%	More
Mile	8:05	8:05	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:58	7:58
5km	26:28	8:31
5M	43:50	8:46
10km	55:11	8:53
10M	1:31:23	9:08
Half	2:01:40	9:17
20M	3:10:31	9:32
Mara	4:13:40	9:41

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