Sat 26th Jan 2019 at 12:00pm by Ultrahamster

Run > General

windy

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Time
1:53:54
Miles
12.01
Min/mi
9:29
Pacing
84%
WAVA
54.10
Cals
1048
BPM
140
%MHR
73.1
B/mi
1332
Asc(m)
87
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.5m - 5:13(10:26/m) 122/134bpm 44cal 5.75/23.55mph
2) 0.5m - 4:46(9:31/m) 138/150bpm 45cal 6.3/8.47mph
3) 0.5m - 4:54(9:48/m) 138/149bpm 51cal 6.12/7.93mph
4) 0.5m - 4:45(9:31/m) 135/137bpm 44cal 6.31/7.76mph
5) 0.5m - 4:42(9:23/m) 134/139bpm 44cal 6.39/9.6mph
6) 0.5m - 4:47(9:35/m) 134/139bpm 45cal 6.26/7.48mph
7) 0.5m - 4:43(9:25/m) 138/144bpm 46cal 6.37/7.23mph
8) 0.5m - 4:42(9:24/m) 143/146bpm 49cal 6.39/7.17mph
9) 0.5m - 4:42(9:23/m) 143/147bpm 47cal 6.39/7.36mph
10) 0.5m - 4:38(9:16/m) 144/146bpm 47cal 6.47/8.08mph
11) 0.5m - 4:31(9:03/m) 144/149bpm 46cal 6.63/14.2mph
12) 0.5m - 4:51(9:42/m) 142/151bpm 43cal 6.19/8.09mph
13) 0.5m - 4:33(9:07/m) 145/147bpm 45cal 6.59/7.71mph
14) 0.5m - 4:37(9:13/m) 146/152bpm 45cal 6.5/7.85mph
15) 0.5m - 4:48(9:35/m) 145/151bpm 46cal 6.26/7.25mph
16) 0.5m - 4:45(9:30/m) 142/144bpm 41cal 6.32/7.05mph
17) 0.5m - 4:58(9:55/m) 142/155bpm 42cal 6.05/7.11mph
18) 0.5m - 4:46(9:31/m) 144/155bpm 41cal 6.3/7.27mph
19) 0.5m - 4:41(9:21/m) 141/145bpm 37cal 6.43/7.44mph
20) 0.5m - 4:39(9:18/m) 140/145bpm 34cal 6.45/7.8mph
21) 0.5m - 4:38(9:16/m) 145/149bpm 42cal 6.47/7.87mph
22) 0.5m - 4:39(9:19/m) 146/149bpm 39cal 6.45/8.43mph
23) 0.5m - 4:48(9:37/m) 146/149bpm 41cal 6.24/9.11mph
24) 0.5m - 4:43(9:26/m) 147/149bpm 43cal 6.36/8mph
25) 0.01m - 6(10:44/m) 149/149bpm 1cal 5.59/6.58mph

5:13 4:46 4:54 4:45 4:42 4:47 4:43 4:42 4:42 4:38 4:31 4:51 4:33 4:37 4:48 4:45 4:58 4:46 4:41 4:39 4:38 4:39 4:48 4:43 6

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	5:10	5:10	10:20	122 78-132	1261	1/5
1.00	9:56	4:46	9:32	139 130-150	1325	0/5
1.50	14:50	4:54	9:48	138 132-149	1352	2/6
2.00	19:35	4:45	9:31	134 132-137	1274	2/5
2.50	24:17	4:42	9:23	133 130-138	1248	3/5
3.00	29:04	4:48	9:35	134 130-138	1284	2/2
3.50	33:47	4:42	9:25	138 132-144	1299	3/4
4.00	38:28	4:42	9:24	143 141-146	1343	3/2
4.50	43:10	4:42	9:23	143 139-147	1343	2/5
5.00	47:49	4:39	9:18	144 141-146	1338	2/5
5.50	52:20	4:31	9:02	144 140-149	1302	3/2
6.00	58:02	5:42	11:25	141 112-151	1610	4/5
6.50	1:02:36	4:33	9:07	145 142-147	1321	3/6
7.00	1:07:12	4:37	9:13	146 142-152	1347	6/2
7.50	1:12:00	4:48	9:35	145 140-151	1390	4/2
8.00	1:16:45	4:45	9:30	142 136-144	1348	2/3
8.50	1:21:43	4:58	9:55	142 136-154	1409	8/3
9.00	1:26:28	4:46	9:31	144 140-154	1371	5/2
9.50	1:31:18	4:50	9:40	141 136-145	1362	6/5
10.00	1:36:38	5:20	10:39	140 119-144	1491	3/4
10.50	1:41:16	4:38	9:17	145 142-148	1346	4/2
11.00	1:46:22	5:06	10:12	145 133-149	1480	4/1
11.50	1:51:14	4:52	9:43	147 145-149	1429	5/2
12.00	1:56:00	4:46	9:33	147 142-149	1404	6/2
12.01	1:56:05	5	7:55	149 149-149	1181	0/0

Heart

140/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 30m, Flat prediction 1:53:54

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	40.48%	More
800m	4:26	8:55	45.21%	More
1km	5:33	8:56	47.02%	More
Mile	9:09	9:09	48.47%	More
5k	28:55	9:18	52.19%	More
5 miles	47:03	9:25	52.30%	More
10k	59:09	9:31	51.98%	More
10 miles	1:35:59	9:36	52.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	55.28
5km	26:54	8:39	56.09
5M	44:42	8:56	55.04
10km	56:22	9:04	54.55
10M	1:33:41	9:22	54.29
Half	2:04:58	9:32	53.46
20M	3:16:18	9:49	53.93
Mara	4:21:52	10:00	53.91

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