Sat 26th Jan 2019 at 2:00pm by Lesley C

Walk > General

drizzle

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Time
38:21
Miles
1.63
Min/mi
23:32
Stride(cm)
56
Cals
100
Cadence
123
Asc(m)
23
Hillscore
1
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 19:00(19:00/m) 63cal 3.16/7.58mph
2) 0.63m - 19:22(30:54/m) 37cal 1.94/5.09mph

19:00 19:22

Pace

15%

19%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:50	121 118-126	0/1
0.13	2:17	1:11	18:49	120 116-122	0/1
0.19	3:28	1:11	18:49	122 118-126	2/0
0.25	4:39	1:11	19:01	121 118-126	0/2
0.31	5:44	1:05	17:18	124 120-128	0/2
0.38	6:51	1:07	17:45	126 126-128	0/2
0.44	7:59	1:08	18:13	121 120-122	0/1
0.50	9:39	1:40	26:48	122 116-126	0/2
0.56	11:05	1:26	22:55	119 110-126	0/4
0.63	12:13	1:07	17:54	126 126-128	0/1
0.69	13:18	1:05	17:24	126 126-126	0/0
0.75	14:24	1:06	17:42	126 126-126	0/0
0.81	15:35	1:11	18:58	126 126-126	1/0
0.88	16:43	1:08	18:03	125 116-126	1/1
0.94	17:50	1:07	17:53	126 126-126	0/2
1.00	18:59	1:09	18:26	126 126-126	0/0
1.06	20:04	1:05	17:15	126 124-126	1/0
1.13	21:11	1:07	17:58	125 122-126	0/1
1.19	22:15	1:03	16:54	125 122-126	0/2
1.25	23:31	1:16	20:20	116 106-126	1/0
1.31	24:49	1:19	20:57	115 108-126	5/0
1.38	29:04	4:15	1:07:53	120 116-126	3/0
1.44	34:24	5:20	1:25:16	126 126-126	1/1
1.50	36:06	1:42 +10	27:09	126 126-126	1/1
1.56	37:19	1:13	19:30	125 116-126	1/0
1.63	38:30	1:11	19:01	122 112-126	3/0

Elevation

Asc 23m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.8%	59:54
See your biggest climbs

Cadence

123 (128 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:34	More
800m	8:53	17:51	More
1km	11:04	17:49	More
Mile	18:46	18:46	More

Predictions

Dist	Time	Per Mile

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