Sat 26th Jan 2019 at 1:00pm by Lesley C
Walk > General
-
Time
19:42
-
Miles
1.09
-
Min/mi
18:04
-
Stride(cm)
71
-
Cals
70
-
Cadence
125
-
Asc(m)
21
-
Hillscore
1
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 18:04(18:04/m) 65cal 3.32/17.8mph
2) 0.09m - 1:38(19:08/m) 5cal 3.14/3.34mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:10 |
1:10 |
18:41 |
125 120-126 |
1/0 |
0.13 |
2:18 |
1:07 |
17:59 |
126 126-126 |
0/2 |
0.19 |
3:28 |
1:10 |
18:43 |
128 126-132 |
0/3 |
0.25 |
4:39 |
1:11 |
18:54 |
125 120-126 |
2/0 |
0.31 |
5:50 |
1:11 |
19:01 |
126 126-126 |
3/0 |
0.38 |
6:53 |
1:03 |
16:49 |
126 126-126 |
3/0 |
0.44 |
7:56 |
1:03 |
16:43 |
126 126-126 |
1/0 |
0.50 |
9:00 |
1:05 |
17:14 |
126 126-128 |
1/0 |
0.56 |
10:05 |
1:04 |
17:11 |
125 116-126 |
1/1 |
0.63 |
11:09 |
1:05 |
17:15 |
125 116-130 |
0/0 |
0.69 |
12:17 |
1:08 |
18:07 |
125 120-126 |
0/0 |
0.75 |
13:28 |
1:11 |
18:57 |
124 116-126 |
1/0 |
0.81 |
14:31 |
1:03 |
16:46 |
126 124-126 |
0/3 |
0.88 |
15:44 |
1:13 |
19:28 |
126 126-128 |
1/4 |
0.94 |
16:56 |
1:12 |
19:14 |
126 122-128 |
0/1 |
1.00 |
18:04 |
1:08 |
18:00 |
121 116-126 |
0/1 |
1.06 |
19:16 |
1:12 |
19:15 |
122 116-126 |
1/0 |
1.08 |
19:41 |
25 |
18:40 |
121 120-122 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:14 |
17:00 |
More |
800m |
8:38 |
17:22 |
More |
1km |
10:54 |
17:32 |
More |
Mile |
18:04 |
18:04 |
More |
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