Sat 26th Jan 2019 at 2:00pm by BecsX
Run > Cross Country
-
Time
37:20
-
Miles
5.02
-
Min/mi
7:26
-
Pacing
21%
-
WAVA
65.37
-
Stride(cm)
121
-
Cals
489
-
Cadence
178
-
Asc(m)
77
-
Hillscore
4
-
Surface
Grass
Notes & Comments
Split Summary
===
1) 1m - 7:02(7:02/m) 98cal 8.54/9.54mph
2) 1m - 7:27(7:27/m) 98cal 8.06/8.68mph
3) 1m - 7:32(7:32/m) 97cal 7.96/8.6mph
4) 1m - 7:24(7:24/m) 99cal 8.1/9.02mph
5) 1m - 7:58(7:58/m) 97cal 7.53/9.04mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
5:36 |
5:36 |
22:24 |
189 178-198 |
1/6 |
0.50 |
7:27 |
1:51 |
7:22 |
187 184-192 |
1/6 |
0.75 |
9:08 |
1:41 |
6:45 |
186 182-190 |
2/6 |
1.00 |
10:59 |
1:51 |
7:25 |
182 176-188 |
2/3 |
1.25 |
12:54 |
1:55 |
7:38 |
177 174-186 |
5/3 |
1.50 |
14:40 |
1:46 |
7:05 |
181 178-186 |
1/4 |
1.75 |
16:32 |
1:52 |
7:27 |
178 174-186 |
3/1 |
2.00 |
18:25 |
1:54 |
7:34 |
177 174-182 |
5/2 |
2.25 |
20:27 |
2:02 |
8:08 |
175 174-176 |
13/0 |
2.50 |
22:15 |
1:48 |
7:12 |
179 174-184 |
0/9 |
2.75 |
24:11 |
1:55 |
7:42 |
175 170-178 |
9/0 |
3.00 |
25:58 |
1:47 |
7:07 |
179 176-184 |
1/7 |
3.25 |
27:43 |
1:45 |
6:59 |
179 176-186 |
1/6 |
3.50 |
29:29 |
1:47 |
7:06 |
178 174-184 |
2/6 |
3.75 |
31:29 |
2:00 |
7:58 |
175 168-180 |
3/5 |
4.00 |
33:22 |
1:54 |
7:34 |
175 174-178 |
2/3 |
4.25 |
35:16 |
1:54 |
7:36 |
175 172-176 |
2/2 |
4.50 |
37:19 |
2:03 |
8:11 |
175 172-176 |
5/1 |
4.75 |
39:27 |
2:08 |
8:30 |
172 168-176 |
11/1 |
5.00 |
41:21 |
1:54 |
7:36 |
177 170-200 |
5/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
178 |
5 |
41:21 |
8:16 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:38 |
51.38% |
More |
800m |
3:20 |
6:43 |
56.59% |
More |
1km |
4:13 |
6:48 |
58.57% |
More |
Mile |
7:00 |
7:00 |
60.99% |
More |
5k |
22:40 |
7:18 |
65.85% |
More |
5 miles |
37:22 |
7:28 |
65.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:45 |
6:45 |
63.29 |
5km |
22:27 |
7:14 |
66.48 |
5M |
37:11 |
7:26 |
65.35 |
10km |
46:48 |
7:32 |
64.95 |
10M |
1:17:31 |
7:45 |
64.43 |
Half |
1:43:12 |
7:53 |
63.12 |
20M |
2:41:36 |
8:05 |
63.29 |
Mara |
3:35:09 |
8:13 |
62.88 |
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