Fri 25th Jan 2019 at 4:00pm by Garfield

Run > General

  • Time
    24:44
  • Miles
    2.04
  • Min/mi
    12:07
  • Pacing
    88%
  • WAVA
    43.96
  • Stride(cm)
    80
  • Cals
    152
  • Cadence
    167
  • BPM
    144
  • %MHR
    76.4
  • B/mi
    1750
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:09(12:09/m) 136/148bpm 69cal 4.94/7.16mph
2) 1m - 12:13(12:13/m) 153/168bpm 81cal 4.91/7.31mph
3) 0.04m - 22(9:34/m) 149/151bpm 2cal 6.27/6.43mph
12:09 12:13 22
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

34% 24% 15% 12% 12% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 45 45 12:04 124 101-138 1496 167 86-188
0.13 1:24 39 10:25 139 134-143 1448 179 174-182
0.19 2:14 50 13:16 132 124-138 1752 159 134-188
0.25 2:59 45 11:59 133 126-136 1593 178 128-188
0.31 3:48 49 12:57 134 132-137 1735 173 128-200
0.38 4:36 49 13:02 137 131-142 1786 160 132-182
0.44 5:17 41 10:48 131 124-139 1416 177 136-186
0.50 6:02 45 12:03 144 138-147 1736 163 136-188
0.56 6:53 51 13:30 140 136-143 1890 160 136-182
0.63 7:36 43 11:26 140 136-144 1600 178 136-188
0.69 8:25 49 13:05 140 135-143 1831 161 136-188
0.75 9:10 45 12:08 135 128-141 1638 158 136-188
0.81 9:59 49 13:00 138 135-141 1793 159 138-184
0.88 10:38 39 10:20 139 135-143 1436 182 138-190
0.94 11:28 50 13:25 133 123-142 1785 162 136-188
1.00 12:08 40 10:39 130 126-132 1385 169 142-186
1.06 12:58 50 13:24 134 129-142 1795 161 136-186
1.13 13:38 39 10:29 142 130-157 1489 183 180-188
1.19 14:29 52 13:47 154 148-159 2123 149 132-184
1.25 15:09 40 10:45 151 145-158 1622 183 180-188
1.31 15:57 48 12:44 157 151-161 2000 158 136-190
1.38 16:46 49 13:05 149 142-157 1948 161 138-188
1.44 17:24 38 10:06 156 147-164 1576 184 182-186
1.50 18:14 50 13:15 163 158-166 2161 152 134-188
1.56 19:02 49 12:57 161 157-164 2084 163 138-188
1.63 19:36 34 8:59 155 149-160 1394 187 184-190
1.69 20:21 45 12:04 160 157-164 1930 187 182-192
1.75 21:07 46 12:09 157 155-159 1909 160 138-194
1.81 21:54 47 12:31 157 150-162 1965 155 88-188
1.88 22:55 1:01 +11 16:14 155 150-161 2515 172 136-192
1.94 23:46 52 13:46 148 139-154 2038 160 134-190
2.00 24:31 44 11:49 150 145-154 1772 165 138-188
2.04 24:54 23 10:13 149 149-150 1523 173 156-188

Heart

144/166max
  • Show Beats/Mile

Cadence

167 (200 max) Stride Length: 80cm Run: 64.6% Walk: 35.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:48 11:15 35.68% More
800m 5:44 11:33 38.33% More
1km 7:17 11:43 39.38% More
Mile 11:54 11:54 40.98% More

Predictions

Dist Time Per Mile WAVA
1M 11:37 11:37 41.99
5km 38:38 12:26 44.11
5M 1:03:58 12:48 43.52
10km 1:20:33 12:58 43.28
10M 2:13:23 13:20 43.10
Half 2:57:35 13:33 42.31
20M 4:38:05 13:54 42.56
Mara 6:10:14 14:08 42.37
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,116 Fetchies!
Already a Fetchie? Sign in here