Fri 25th Jan 2019 at 4:00pm by Garfield
Run > General
-
Time
24:44
-
Miles
2.04
-
Min/mi
12:07
-
Pacing
88%
-
WAVA
43.96
-
Stride(cm)
80
-
Cals
152
-
Cadence
167
-
BPM
144
-
%MHR
76.4
-
B/mi
1750
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:09(12:09/m) 136/148bpm 69cal 4.94/7.16mph
2) 1m - 12:13(12:13/m) 153/168bpm 81cal 4.91/7.31mph
3) 0.04m - 22(9:34/m) 149/151bpm 2cal 6.27/6.43mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
45 |
45 |
12:04 |
124 101-138 |
1496 |
167 86-188 |
0.13 |
1:24 |
39 |
10:25 |
139 134-143 |
1448 |
179 174-182 |
0.19 |
2:14 |
50 |
13:16 |
132 124-138 |
1752 |
159 134-188 |
0.25 |
2:59 |
45 |
11:59 |
133 126-136 |
1593 |
178 128-188 |
0.31 |
3:48 |
49 |
12:57 |
134 132-137 |
1735 |
173 128-200 |
0.38 |
4:36 |
49 |
13:02 |
137 131-142 |
1786 |
160 132-182 |
0.44 |
5:17 |
41 |
10:48 |
131 124-139 |
1416 |
177 136-186 |
0.50 |
6:02 |
45 |
12:03 |
144 138-147 |
1736 |
163 136-188 |
0.56 |
6:53 |
51 |
13:30 |
140 136-143 |
1890 |
160 136-182 |
0.63 |
7:36 |
43 |
11:26 |
140 136-144 |
1600 |
178 136-188 |
0.69 |
8:25 |
49 |
13:05 |
140 135-143 |
1831 |
161 136-188 |
0.75 |
9:10 |
45 |
12:08 |
135 128-141 |
1638 |
158 136-188 |
0.81 |
9:59 |
49 |
13:00 |
138 135-141 |
1793 |
159 138-184 |
0.88 |
10:38 |
39 |
10:20 |
139 135-143 |
1436 |
182 138-190 |
0.94 |
11:28 |
50 |
13:25 |
133 123-142 |
1785 |
162 136-188 |
1.00 |
12:08 |
40 |
10:39 |
130 126-132 |
1385 |
169 142-186 |
1.06 |
12:58 |
50 |
13:24 |
134 129-142 |
1795 |
161 136-186 |
1.13 |
13:38 |
39 |
10:29 |
142 130-157 |
1489 |
183 180-188 |
1.19 |
14:29 |
52 |
13:47 |
154 148-159 |
2123 |
149 132-184 |
1.25 |
15:09 |
40 |
10:45 |
151 145-158 |
1622 |
183 180-188 |
1.31 |
15:57 |
48 |
12:44 |
157 151-161 |
2000 |
158 136-190 |
1.38 |
16:46 |
49 |
13:05 |
149 142-157 |
1948 |
161 138-188 |
1.44 |
17:24 |
38 |
10:06 |
156 147-164 |
1576 |
184 182-186 |
1.50 |
18:14 |
50 |
13:15 |
163 158-166 |
2161 |
152 134-188 |
1.56 |
19:02 |
49 |
12:57 |
161 157-164 |
2084 |
163 138-188 |
1.63 |
19:36 |
34 |
8:59 |
155 149-160 |
1394 |
187 184-190 |
1.69 |
20:21 |
45 |
12:04 |
160 157-164 |
1930 |
187 182-192 |
1.75 |
21:07 |
46 |
12:09 |
157 155-159 |
1909 |
160 138-194 |
1.81 |
21:54 |
47 |
12:31 |
157 150-162 |
1965 |
155 88-188 |
1.88 |
22:55 |
1:01 +11
|
16:14 |
155 150-161 |
2515 |
172 136-192 |
1.94 |
23:46 |
52 |
13:46 |
148 139-154 |
2038 |
160 134-190 |
2.00 |
24:31 |
44 |
11:49 |
150 145-154 |
1772 |
165 138-188 |
2.04 |
24:54 |
23 |
10:13 |
149 149-150 |
1523 |
173 156-188 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:48 |
11:15 |
35.68% |
More |
800m |
5:44 |
11:33 |
38.33% |
More |
1km |
7:17 |
11:43 |
39.38% |
More |
Mile |
11:54 |
11:54 |
40.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:37 |
11:37 |
41.99 |
5km |
38:38 |
12:26 |
44.11 |
5M |
1:03:58 |
12:48 |
43.52 |
10km |
1:20:33 |
12:58 |
43.28 |
10M |
2:13:23 |
13:20 |
43.10 |
Half |
2:57:35 |
13:33 |
42.31 |
20M |
4:38:05 |
13:54 |
42.56 |
Mara |
6:10:14 |
14:08 |
42.37 |
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