Sat 26th Jan 2019 at 1:00pm by slowblonde

Run > General

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Time
1:13:54
Miles
6.64
Min/mi
11:08
Pacing
60%
WAVA
45.10
Stride(cm)
81
Cals
733
Cadence
178
BPM
152
%MHR
84.3
B/mi
1688
Asc(m)
129
Hillscore
5
Surface
Road

Notes & Comments

With Tracy

Split Summary
===
1) 1m - 10:40(10:40/m) 141/147bpm 100cal 5.63/6.57mph
2) 1m - 11:07(11:07/m) 149/154bpm 108cal 5.4/6.32mph
3) 1m - 11:46(11:46/m) 156/161bpm 121cal 5.1/5.63mph
4) 1m - 11:14(11:14/m) 159/161bpm 117cal 5.34/6.18mph
5) 1m - 11:08(11:08/m) 160/161bpm 116cal 5.39/5.93mph
6) 1m - 11:10(11:10/m) 159/161bpm 113cal 5.38/6.03mph
7) 0.64m - 6:49(10:40/m) 153/161bpm 58cal 5.62/6.16mph

10:40 11:07 11:46 11:14 11:08 11:10 6:49

Pace

11%

33%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:44	2:44 +15	10:58	128 101-142	1404	176 118-198	1/10
0.50	5:30	2:45	11:00	143 142-144	1574	176 172-182	4/8
0.75	8:24	2:54 +17	11:37	144 140-145	1673	178 172-184	5/7
1.00	11:14	2:50	11:19	147 146-147	1663	175 172-182	8/1
1.25	14:58	3:44 +1:14	14:57	143 110-149	2139	181 178-184	4/6
1.50	17:53	2:55	11:39	139 107-150	1619	178 174-182	5/4
1.75	20:40	2:47	11:08	151 150-152	1681	179 176-184	4/5
2.00	23:34	2:54	11:38	153 152-154	1780	176 172-180	6/4
2.25	26:36	3:02	12:07	149 131-155	1804	175 126-186	3/6
2.50	29:26	2:51	11:23	156 155-157	1775	180 178-184	7/1
2.75	32:24	2:57	11:49	158 157-159	1866	177 174-180	10/0
3.00	35:20	2:56	11:45	160 159-161	1879	178 174-184	8/2
3.25	38:24	3:05	12:18	151 131-161	1858	171 118-184	2/5
3.50	41:14	2:50	11:19	161 161-161	1821	180 178-186	6/1
3.75	44:07	2:53 +16	11:33	160 153-161	1848	182 180-184	1/4
4.00	46:55	2:48 +6	11:13	161 161-161	1806	182 178-184	3/4
4.25	49:56	3:01	12:04	155 138-161	1870	174 118-186	5/4
4.50	52:45	2:48	11:13	161 161-161	1805	181 178-184	6/2
4.75	55:27	2:42	10:50	161 161-161	1743	182 180-186	3/10
5.00	58:04	2:37	10:28	161 161-161	1685	184 180-188	1/11
5.25	1:00:57	2:53	11:33	157 139-161	1814	179 122-186	1/7
5.50	1:03:53	2:56	11:43	160 148-161	1874	180 178-184	8/1
5.75	1:07:26	3:33 +54	14:11	160 151-161	2268	183 180-186	1/9
6.00	1:10:08	2:42	10:48	155 137-161	1673	182 176-186	4/3
6.25	1:14:09	4:02 +1:30	16:07	146 119-161	2354	182 174-184	4/3
6.50	1:20:02	5:52 +3:08	23:29	144 109-160	3382	174 118-182	11/1
6.64	1:21:34	1:32	11:16	161 160-161	1814	181 176-188	0/12

Heart

152/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 31m, Flat prediction 1:13:03

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.0%	11:52
12 1.8%	11:17
10 1.5%	11:11
See your biggest climbs

Cadence

178 (198 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.8	179	6.5	1:11:05	11:36
Walk	7.5	124	0.2	6:25	41:46
Pause	4.7	-	-	4:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:20	34.45%	More
800m	5:12	10:27	37.68%	More
1km	6:33	10:32	39.03%	More
Mile	10:45	10:45	40.54%	More
5k	35:17	11:22	43.14%	More
5 miles	57:52	11:34	42.90%	More
10k	1:13:48	11:53	42.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:07	10:07	43.07
5km	33:17	10:43	45.74
5M	54:52	10:58	45.25
10km	1:08:56	11:06	45.08
10M	1:53:36	11:22	44.95
Half	2:30:50	11:31	44.14
20M	3:55:12	11:46	44.41
Mara	5:12:19	11:55	44.21

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