Sat 26th Jan 2019 at 2:00pm by neufalabonk

Cross > Rowing - Indoor

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Time
43:59
Miles
6.21
Min/mi
7:05
Cals
610
Watts
159
Cadence
50
BPM
134
%MHR
76.1
B/mi
949
Surface
Road

Notes & Comments

Split Summary
===
1) 6.21m - 43:59(7:05/m) 610cal

43:59

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	1:44	1:44	6:56	106 75-125	736	51 48-52	156 59-169
0.50	3:30	1:46	7:03	124 122-126	875	50 48-52	152 141-169
0.75	5:15	1:45	7:00	125 123-126	875	50 50-52	156 144-168
1.00	7:01	1:46	7:03	125 124-126	881	50 48-52	153 143-167
1.25	8:46	1:46	7:02	127 124-129	894	50 50-52	154 144-167
1.50	10:32	1:45	7:01	128 126-130	898	50 48-52	155 146-168
1.75	12:17	1:45	7:00	128 127-130	896	51 48-52	156 149-165
2.00	14:00	1:44	6:55	133 129-136	921	51 50-52	161 154-170
2.25	15:45	1:44	6:56	135 135-136	937	50 48-52	162 155-180
2.50	17:29	1:44	6:57	136 135-137	946	50 48-50	157 148-167
2.75	19:12	1:43	6:54	135 133-138	930	50 48-52	163 152-182
3.00	20:56	1:44	6:56	138 137-139	957	50 48-52	160 149-177
3.25	23:03	2:07	8:29	132 126-138	1119	51 46-106	159 31-177
3.50	24:48	1:44	6:56	137 131-140	951	48 30-50	162 126-171
3.75	26:37	1:50	7:18	139 138-140	1015	51 48-102	153 61-170
4.00	28:22	1:45	6:59	136 136-138	949	50 48-50	159 146-177
4.25	30:12	1:51	7:22	137 136-139	1010	51 48-96	159 57-176
4.50	31:57	1:45	6:59	138 137-139	963	50 48-52	155 145-166
4.75	33:50	1:53	7:31	139 135-142	1045	51 48-92	161 49-180
5.00	35:35	1:45	7:00	138 135-140	965	50 50-52	158 148-169
5.25	37:19	1:44	6:55	140 138-142	969	50 48-52	161 146-172
5.50	39:03	1:44	6:57	145 141-152	1008	51 48-56	186 110-258
5.75	40:48	1:45	7:00	143 140-148	1000	49 38-52	155 130-172
6.00	42:31	1:43	6:51	144 142-145	987	50 36-52	166 136-184
6.21	43:57	1:26	6:52	145 144-145	996	51 50-52	165 156-180

Heart

134/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

159W (258 max)

Power Graph

Power Bands

Cadence

50 (106 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:39	6:36	More
800m	3:22	6:47	More
1km	4:14	6:49	More
Mile	6:55	6:55	More
5k	22:00	7:05	More
5 miles	35:24	7:05	More
10k	43:59	7:05	More

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Training Effect
Average Cadence