Sat 26th Jan 2019 at 2:00pm by mdsparky

Cross > Skiing

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Time
1:28:57
Miles
9.92
Min/mi
8:58
Cals
711
BPM
99
%MHR
58.9
B/mi
888
Surface
Road

Notes & Comments

Split Summary
===
1) 0.77m - 5:50(7:32/m) 83/119bpm 47cal 7.96/9.06mph
2) 0.57m - 5:20(9:22/m) 105/130bpm 43cal 6.4/28.49mph
3) 0.74m - 6:00(8:08/m) 83/107bpm 49cal 7.38/15.76mph
4) 1.65m - 15:00(9:06/m) 113/135bpm 121cal 6.59/24.75mph
5) 0.85m - 6:40(7:50/m) 81/109bpm 54cal 7.66/14.15mph
6) 0.51m - 4:51(9:34/m) 108/128bpm 39cal 6.27/21.75mph
7) 0.66m - 5:29(8:21/m) 79/96bpm 44cal 7.18/13.09mph
8) 0.32m - 3:10(9:51/m) 102/118bpm 25cal 6.1/22.54mph
9) 0.71m - 7:10(10:02/m) 75/96bpm 58cal 5.98/18.66mph
10) 1.35m - 9:20(6:55/m) 99/113bpm 76cal 8.67/29.33mph
11) 0.57m - 3:40(6:29/m) 74/100bpm 30cal 9.26/25.99mph
12) 1.23m - 16:26(13:24/m) 104/125bpm 125cal 4.48/20.37mph

5:50 5:20 6:00 15:00 6:40 4:51 5:29 3:10 7:10 9:20 3:40 16:26

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	3:35	3:35	7:09	92 70-119	658
1.00	7:32	3:58	7:55	88 72-109	697
1.50	12:08	4:36	9:12	103 72-129	947
2.00	16:15	4:07	8:14	82 72-104	676
2.50	19:56	3:41	7:23	107 98-122	789
3.00	22:46	2:50	5:39	114 103-127	644
3.50	26:44	3:58	7:56	111 92-135	881
4.00	33:57	7:13	14:27	109 75-135	1574
4.50	38:17	4:20	8:39	80 71-93	693
5.00	43:06	4:49	9:39	107 82-128	1032
5.50	46:27	3:20	6:40	86 68-120	573
6.00	51:38	5:11	10:22	96 71-117	996
6.50	56:41	5:04	10:07	78 66-102	790
7.00	1:00:32	3:50	7:41	88 66-98	676
7.50	1:03:11	2:39	5:18	101 91-113	535
8.00	1:05:53	2:42	5:24	101 86-113	546
8.50	1:11:28	5:35	11:09	86 62-112	959
9.00	1:15:31	4:03	8:06	96 72-106	777
9.50	1:19:25	3:54	7:48	102 86-119	796
9.92	1:28:51	9:26	22:23	106 91-123	2372

Heart

99/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:08	More
800m	2:02	4:06	More
1km	2:37	4:13	More
Mile	5:08	5:08	More
5k	22:41	7:18	More
5 miles	40:28	8:06	More
10k	51:48	8:20	More

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