Sat 26th Jan 2019 at 1:00pm by daveeggleton

Run > General

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Time
55:24
Miles
6.01
Min/mi
9:13
Pacing
94%
WAVA
46.35
Stride(cm)
106
Cals
564
Cadence
166
BPM
149
%MHR
76.4
B/mi
1372
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 137/154bpm 88cal 6.36/7.18mph
2) 1m - 9:14(9:14/m) 152/163bpm 102cal 6.5/6.8mph
3) 1m - 9:13(9:13/m) 152/160bpm 99cal 6.51/6.85mph
4) 1m - 9:10(9:10/m) 154/166bpm 96cal 6.54/6.82mph
5) 1m - 9:11(9:11/m) 149/159bpm 82cal 6.54/6.85mph
6) 1m - 9:02(9:02/m) 157/175bpm 96cal 6.64/7.28mph
7) 0.01m - 8(9:55/m) 153/155bpm 1cal 6.05/6.76mph

9:27 9:14 9:13 9:10 9:11 9:02 8

Pace

76%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:22	2:22	9:29	120 77-143	1137	168 118-176
0.50	4:44	2:22	9:28	138 123-153	1307	169 164-174
0.75	7:12	2:28 +7	9:53	136 123-149	1344	168 164-174
1.00	9:32	2:20	9:20	147 144-150	1373	166 164-168
1.25	11:54	2:22	9:27	154 147-162	1455	167 164-170
1.50	14:14	2:20	9:20	154 151-160	1437	165 162-166
1.75	16:32	2:18	9:12	148 143-156	1363	164 162-166
2.00	18:47	2:14	8:57	153 143-161	1370	165 162-168
2.25	21:05	2:18	9:14	156 146-160	1440	164 162-166
2.50	23:21	2:16	9:04	148 143-154	1341	165 162-168
2.75	25:41	2:20	9:18	155 149-158	1443	164 164-168
3.00	27:59	2:19	9:14	150 142-159	1386	164 164-164
3.25	30:19	2:20	9:20	151 143-162	1410	164 162-166
3.50	32:38	2:18	9:13	156 149-160	1438	165 162-168
3.75	34:52	2:15	8:59	149 143-156	1338	165 164-168
4.00	37:09	2:17	9:08	158 150-166	1443	166 164-172
4.25	39:29	2:20	9:19	152 143-159	1417	165 164-168
4.50	41:47	2:18	9:11	147 141-154	1350	165 160-172
4.75	44:02	2:15	8:59	147 144-151	1321	164 162-166
5.00	46:20	2:18	9:14	150 148-152	1384	165 162-168
5.25	48:49	2:29 +16	9:58	148 141-153	1475	167 164-170
5.50	51:11	2:22	9:27	159 151-175	1503	166 164-168
5.75	53:27	2:16	9:05	164 155-175	1489	167 164-172
6.00	55:39	2:11	8:46	157 154-162	1376	166 164-172
6.01	55:47	8	10:38	152 151-152	1615	160 158-162

Heart

149/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (176 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	165	6	55:19	9:17
Walk	0.1	118	0	5	10:43
Pause	0.7	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	35.08%	More
800m	4:25	8:54	38.12%	More
1km	5:36	9:00	39.49%	More
Mile	9:02	9:02	42.36%	More
5k	28:26	9:09	45.68%	More
5 miles	46:05	9:13	46.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	54.57
5km	25:54	8:20	50.15
5M	44:49	8:58	47.33
10km	57:34	9:16	46.13
10M	1:39:36	9:58	44.10
Half	2:15:56	10:23	42.44
20M	3:41:20	11:04	41.31
Mara	5:02:05	11:32	40.36

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