Sat 26th Jan 2019 at 2:00pm by manicstreetpounder

Bike > General

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Time
37:31
Miles
8.15
Mph
13
FBI
56.15
Cals
174
BPM
81
%MHR
46.8
B/mi
375
Surface
Road

Notes & Comments

Split Summary
===
1) 3.98m - 18:48(4:44/m) 83/118bpm 97cal 12.69/38.71mph
2) 0.25m - 1:19(5:12/m) 74/94bpm 4cal 11.55/24.02mph
3) 1.87m - 7:40(4:06/m) 85/110bpm 37cal 14.62/36.92mph
4) 0.28m - 1:16(4:36/m) 67/73bpm 2cal 13.05/26.66mph
5) 1.77m - 8:28(4:46/m) 80/97bpm 34cal 12.57/42.2mph

18:48 1:19 7:40 1:16 8:28

Pace

31%

15%

31%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	3:06	3:06 +37	4.84	74 66-79	917
0.50	4:09	1:03	14.19	75 70-80	317
0.75	6:49	2:40 +1:33	5.62	79 66-88	843
1.00	8:50	2:01 +52	7.44	75 70-80	605
1.25	9:41	51	17.81	76 72-83	256
1.50	10:36	55	16.41	85 80-91	311
1.75	11:31	55	16.37	88 82-92	323
2.00	12:29	58	15.43	85 79-88	331
2.25	13:47	1:18 +15	11.54	81 78-86	421
2.50	14:46	59	15.23	86 75-117	339
2.75	16:36	1:50 +15	8.19	102 90-118	748
3.00	17:36	1:00	15.08	85 79-93	338
3.25	18:22	46	19.73	75 68-82	228
3.50	21:43	3:22 +2:09	4.46	77 67-86	1035
3.75	22:22	38	23.43	86 82-89	220
4.00	30:34	8:12 +6:02	1.83	90 67-110	2955
4.25	39:39	9:05 +7:48	1.65	72 57-93	2615
4.50	40:36	57	15.83	77 73-80	292
4.75	41:17	42	21.48	77 73-81	215
5.00	42:40	1:23 +26	10.89	80 73-110	441
5.25	49:28	6:48 +5:46	2.21	92 78-110	2503
5.50	50:21	53	16.99	93 88-98	328
5.75	51:08	47	19.12	89 85-92	279
6.00	53:28	2:20 +58	6.42	87 81-92	813
6.25	1:03:19	9:51 +8:33	1.52	76 62-94	2993
6.50	1:11:13	7:54 +6:12	1.90	85 63-97	2684
6.75	1:12:29	1:16 +20	11.87	89 85-93	450
7.00	1:13:10	41	21.86	79 71-87	217
7.25	1:14:38	1:28 +39	10.20	79 70-85	465
7.50	1:16:38	2:00 +14	7.53	75 69-79	598
7.75	1:19:09	2:31 +1:31	5.95	74 62-96	746
8.00	1:21:23	2:14 +25	6.71	82 75-95	734
8.15	1:22:05	42	12.73	75 68-78	354

Heart

81/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:11	More
800m	1:19	2:39	More
1km	1:43	2:47	More
Mile	3:38	3:38	More
5k	14:41	4:44	More
5 miles	41:06	8:13	More
10k	1:01:14	9:51	More

Predictions

Dist	Time	Per Mile
10 miles	46:29	4:39
20km	58:22	4:42
15 miles	1:11:05	4:44
20 miles	1:36:06	4:48
40km	2:00:40	4:51
25 miles	2:01:25	4:51
42km	2:07:00	4:52
50 miles	4:11:00	5:01
56 miles	4:42:39	5:03
100 miles	8:38:54	5:11
112 miles	9:44:19	5:13

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