Sat 26th Jan 2019 at 9:00am by wAckie Racer

Run > parkrun

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Time
25:01
Miles
2.99
Min/mi
8:22
Pacing
87%
WAVA
57.92
Stride(cm)
112
Cals
376
Cadence
172
Surface
Road

Notes & Comments

Storthes Hall parkrun # 2 , nice but tough 3 lap trail through the woods

Split Summary
===
1) 0.62m - 5:24(8:41/m) 78cal 6.91/8.41mph
2) 0.62m - 5:17(8:30/m) 81cal 7.06/8.18mph
3) 0.62m - 5:18(8:32/m) 78cal 7.04/8.18mph
4) 0.62m - 5:25(8:44/m) 81cal 6.87/8.41mph
5) 0.51m - 3:37(7:05/m) 58cal 8.46/11.44mph

5:24 5:17 5:18 5:25 3:37

Pin Map

0mi in 0

Pace

10%

35%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:00	1:00	7:58	181 172-190
0.25	2:04	1:04	8:33	175 174-178
0.38	3:10	1:06	8:45	172 170-174
0.50	4:17	1:07	8:58	170 168-172
0.63	5:26	1:10	9:17	170 168-172
0.75	6:35	1:09	9:09	170 168-174
0.88	7:32	57	7:37	170 168-172
1.00	8:37	1:05	8:39	169 166-172
1.13	9:36	59	7:54	170 166-178
1.25	10:46	1:09	9:15	173 166-178
1.38	11:57	1:11	9:29	170 166-172
1.50	13:00	1:03	8:23	172 170-176
1.63	14:05	1:05	8:42	170 168-172
1.75	15:01	56	7:24	170 168-172
1.88	16:03	1:03	8:23	170 166-174
2.00	17:01	57	7:37	170 166-174
2.13	18:12	1:11	9:28	173 168-174
2.25	19:20	1:08	9:05	171 168-172
2.38	20:27	1:07	8:57	171 170-174
2.50	21:33	1:06	8:49	171 168-174
2.63	22:28	55	7:19	170 168-172
2.75	23:32	1:04	8:30	170 166-178
2.88	24:24	52	6:56	173 168-180
2.99	25:01	37	5:13	189 180-198

Cadence

172 (198 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	3	25:01	8:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:08	55.64%	More
800m	3:31	7:05	56.92%	More
1km	4:36	7:24	56.84%	More
Mile	8:06	8:06	54.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	56.57
5km	26:03	8:23	57.92
5M	43:09	8:38	57.02
10km	54:19	8:44	56.61
10M	1:29:57	9:00	56.54
Half	1:59:46	9:09	55.78
20M	3:07:33	9:23	56.45
Mara	4:09:42	9:32	56.53

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