Sat 26th Jan 2019 at 12:00pm by thorneygeoff

Run > General

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Time
4:32
Miles
0.49
Min/mi
9:15
WAVA
47.15
Cals
51
BPM
122
%MHR
73
B/mi
1128
Surface
Road

2:14 400m

Notes & Comments

Split Summary
===
1) 0.49m - 4:32(9:13/m) 122/129bpm 51cal 6.51/7.14mph

4:32

Pin Map

0mi in 0

Pace

25%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	36	36	9:41	95 74-117	920
0.13	1:12	36	9:38	124 118-127	1196
0.19	1:47	34	9:08	128 127-129	1170
0.25	2:20	33	8:54	128 123-129	1140
0.31	2:55	35	9:22	123 118-126	1152
0.38	3:28	33	8:51	126 125-127	1115
0.44	4:02	34	9:02	127 126-128	1147
0.49	4:32	30	9:11	127 125-128	1167

Heart

122/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	40.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	49.96
5km	32:07	10:20	51.19
5M	53:11	10:38	50.61
10km	1:06:57	10:46	50.32
10M	1:50:52	11:05	50.37
Half	2:27:37	11:16	49.75
20M	3:51:09	11:33	50.35
Mara	5:07:45	11:45	50.43

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