Sat 26th Jan 2019 at 12:00pm by Duncs
Run > General
-
Time
1:53:34
-
Miles
10.63
-
Min/mi
10:41
-
Pacing
61%
-
WAVA
46.11
-
Stride(cm)
96
-
Cals
1406
-
Cadence
157
-
BPM
155
-
%MHR
90.7
-
B/mi
1656
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 10:30(10:30/m) 146/165bpm 133cal 5.71/36.99mph
2) 1m - 10:32(10:32/m) 147/175bpm 130cal 5.69/8.01mph
3) 1m - 11:06(11:06/m) 145/162bpm 132cal 5.4/7.83mph
4) 1m - 9:27(9:27/m) 150/171bpm 116cal 6.34/8.2mph
5) 1m - 9:39(9:39/m) 153/165bpm 122cal 6.22/7.78mph
6) 1m - 11:55(11:55/m) 147/188bpm 130cal 5.03/7.95mph
7) 1m - 11:36(11:36/m) 151/176bpm 129cal 5.17/8.16mph
8) 1m - 11:40(11:40/m) 152/175bpm 132cal 5.14/7.06mph
9) 1m - 11:04(11:04/m) 159/173bpm 138cal 5.42/7.66mph
10) 1m - 10:43(10:43/m) 164/199bpm 145cal 5.6/8.08mph
11) 0.63m - 5:20(8:32/m) 188/200bpm 99cal 7.04/7.24mph
10:30 10:32 11:06 9:27 9:39 11:55 11:36 11:40 11:04 10:43 5:20
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:56 |
4:56 |
9:52 |
146 113-163 |
1441 |
158 116-172 |
1.00 |
10:30 |
5:34 |
11:08 |
149 105-165 |
1659 |
162 112-242 |
1.50 |
16:14 |
5:44 |
11:27 |
144 114-167 |
1650 |
154 112-172 |
2.00 |
21:02 |
4:49 |
9:37 |
151 116-175 |
1453 |
161 120-172 |
2.50 |
27:32 |
6:30 |
13:00 |
142 113-161 |
1846 |
148 104-172 |
3.00 |
32:09 |
4:36 |
9:13 |
153 145-160 |
1409 |
161 120-168 |
3.50 |
36:43 |
4:34 |
9:08 |
150 119-171 |
1369 |
158 120-170 |
4.00 |
41:36 |
4:53 |
9:47 |
149 125-164 |
1457 |
158 120-172 |
4.50 |
45:46 |
4:10 |
8:20 |
157 148-165 |
1307 |
167 164-170 |
5.00 |
51:15 |
5:29 |
10:58 |
150 125-163 |
1644 |
157 116-242 |
5.50 |
58:56 |
7:42 |
15:23 |
141 122-164 |
2170 |
138 108-170 |
6.00 |
1:03:10 |
4:14 |
8:28 |
166 126-187 |
1407 |
168 156-172 |
6.50 |
1:09:41 |
6:30 |
13:01 |
152 124-172 |
1978 |
150 112-170 |
7.00 |
1:14:47 |
5:06 |
10:12 |
159 133-175 |
1622 |
156 114-170 |
7.50 |
1:19:13 |
4:26 |
8:52 |
166 160-173 |
1473 |
165 162-168 |
8.00 |
1:26:26 |
7:13 |
14:26 |
150 125-174 |
2164 |
148 116-172 |
8.50 |
1:31:25 |
4:59 |
9:58 |
165 145-172 |
1644 |
158 116-170 |
9.00 |
1:37:31 |
6:06 |
12:12 |
155 134-171 |
1891 |
153 118-172 |
9.50 |
1:42:35 |
5:05 |
10:09 |
162 127-187 |
1645 |
163 122-170 |
10.00 |
1:48:14 |
5:38 |
11:17 |
170 146-199 |
1917 |
156 116-172 |
10.50 |
1:52:31 |
4:17 |
8:35 |
189 183-200 |
1621 |
166 164-168 |
10.63 |
1:53:35 |
1:04 |
8:27 |
189 186-193 |
1596 |
165 162-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:19 |
45.39% |
More |
800m |
3:50 |
7:42 |
50.62% |
More |
1km |
5:04 |
8:09 |
49.84% |
More |
Mile |
8:44 |
8:44 |
49.13% |
More |
5k |
30:28 |
9:48 |
47.94% |
More |
5 miles |
50:59 |
10:12 |
46.67% |
More |
10k |
1:05:27 |
10:32 |
45.39% |
More |
10 miles |
1:47:28 |
10:45 |
45.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:16 |
9:16 |
46.33 |
5km |
30:50 |
9:55 |
47.38 |
5M |
51:03 |
10:13 |
46.60 |
10km |
1:04:17 |
10:21 |
46.22 |
10M |
1:46:27 |
10:39 |
46.13 |
Half |
2:21:43 |
10:49 |
45.50 |
20M |
3:41:56 |
11:06 |
46.04 |
Mara |
4:55:29 |
11:17 |
46.11 |
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