Sat 26th Jan 2019 at 12:00pm by Duncs

Run > General

  • Not good
  • windy
  • cold
  • Time
    1:53:34
  • Miles
    10.63
  • Min/mi
    10:41
  • Pacing
    61%
  • WAVA
    46.11
  • Stride(cm)
    96
  • Cals
    1406
  • Cadence
    157
  • BPM
    155
  • %MHR
    90.7
  • B/mi
    1656
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:30(10:30/m) 146/165bpm 133cal 5.71/36.99mph
2) 1m - 10:32(10:32/m) 147/175bpm 130cal 5.69/8.01mph
3) 1m - 11:06(11:06/m) 145/162bpm 132cal 5.4/7.83mph
4) 1m - 9:27(9:27/m) 150/171bpm 116cal 6.34/8.2mph
5) 1m - 9:39(9:39/m) 153/165bpm 122cal 6.22/7.78mph
6) 1m - 11:55(11:55/m) 147/188bpm 130cal 5.03/7.95mph
7) 1m - 11:36(11:36/m) 151/176bpm 129cal 5.17/8.16mph
8) 1m - 11:40(11:40/m) 152/175bpm 132cal 5.14/7.06mph
9) 1m - 11:04(11:04/m) 159/173bpm 138cal 5.42/7.66mph
10) 1m - 10:43(10:43/m) 164/199bpm 145cal 5.6/8.08mph
11) 0.63m - 5:20(8:32/m) 188/200bpm 99cal 7.04/7.24mph
10:30 10:32 11:06 9:27 9:39 11:55 11:36 11:40 11:04 10:43 5:20
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

23% 2% 5% 15% 43% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:56 4:56 9:52 146 113-163 1441 158 116-172
1.00 10:30 5:34 11:08 149 105-165 1659 162 112-242
1.50 16:14 5:44 11:27 144 114-167 1650 154 112-172
2.00 21:02 4:49 9:37 151 116-175 1453 161 120-172
2.50 27:32 6:30 13:00 142 113-161 1846 148 104-172
3.00 32:09 4:36 9:13 153 145-160 1409 161 120-168
3.50 36:43 4:34 9:08 150 119-171 1369 158 120-170
4.00 41:36 4:53 9:47 149 125-164 1457 158 120-172
4.50 45:46 4:10 8:20 157 148-165 1307 167 164-170
5.00 51:15 5:29 10:58 150 125-163 1644 157 116-242
5.50 58:56 7:42 15:23 141 122-164 2170 138 108-170
6.00 1:03:10 4:14 8:28 166 126-187 1407 168 156-172
6.50 1:09:41 6:30 13:01 152 124-172 1978 150 112-170
7.00 1:14:47 5:06 10:12 159 133-175 1622 156 114-170
7.50 1:19:13 4:26 8:52 166 160-173 1473 165 162-168
8.00 1:26:26 7:13 14:26 150 125-174 2164 148 116-172
8.50 1:31:25 4:59 9:58 165 145-172 1644 158 116-170
9.00 1:37:31 6:06 12:12 155 134-171 1891 153 118-172
9.50 1:42:35 5:05 10:09 162 127-187 1645 163 122-170
10.00 1:48:14 5:38 11:17 170 146-199 1917 156 116-172
10.50 1:52:31 4:17 8:35 189 183-200 1621 166 164-168
10.63 1:53:35 1:04 8:27 189 186-193 1596 165 162-168

Heart

155/200max
  • Show Beats/Mile

Cadence

157 (242 max) Stride Length: 96cm Run: 77.5% Walk: 22.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:19 45.39% More
800m 3:50 7:42 50.62% More
1km 5:04 8:09 49.84% More
Mile 8:44 8:44 49.13% More
5k 30:28 9:48 47.94% More
5 miles 50:59 10:12 46.67% More
10k 1:05:27 10:32 45.39% More
10 miles 1:47:28 10:45 45.69% More

Predictions

Dist Time Per Mile WAVA
1M 9:16 9:16 46.33
5km 30:50 9:55 47.38
5M 51:03 10:13 46.60
10km 1:04:17 10:21 46.22
10M 1:46:27 10:39 46.13
Half 2:21:43 10:49 45.50
20M 3:41:56 11:06 46.04
Mara 4:55:29 11:17 46.11
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