Sat 26th Jan 2019 at 1:00pm by RobSkedgell

Bike > General

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Time
16:01
Miles
2.64
Mph
9.9
Cals
152
Cadence
67
BPM
112
%MHR
59.8
B/mi
682
Surface
Road

Notes & Comments

Split Summary
===
1) 4.26km - 16:01(3:46/km) 113/140bpm 152cal 68/124rpm 15.95/34.7kmph

16:01

Pace

25%

12%

19%

38%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	34	34	13.33	111 89-132	499	93 68-105
0.25	1:06	32	14.13	129 127-132	548	63 14-91
0.38	1:43	37	12.12	127 123-135	629	72 4-104
0.50	2:13	30	15.06	138 138-140	550	89 82-96
0.63	2:59	46	9.78	131 121-137	804	73 2-92
0.75	4:28	1:29	5.06	101 76-123	1198	39 1-108
0.88	4:54	27	16.75	125 118-129	448	91 55-107
1.00	6:03	1:09	6.56	118 104-133	1079	65 2-103
1.13	6:31	28	16.14	136 134-138	506	86 84-89
1.25	8:56	2:25	3.11	96 68-137	1855	67 1-84
1.38	9:29	33	13.67	122 118-124	536	61 9-74
1.50	9:57	28	16.08	121 116-124	452	80 65-92
1.63	10:22	25	18.21	124 120-125	409	69 20-86
1.75	10:55	33	13.51	116 111-120	515	60 10-87
1.88	20:30	9:36 +8:43	0.78	100 90-110	7674	62 44-78
2.00	21:04	33	13.52	120 107-125	533	85 11-124
2.13	21:33	29	15.46	129 125-133	501	83 19-104
2.25	22:07	34	13.16	126 118-132	575	60 50-68
2.38	1:02:45	40:38 +40:28	0.18	105 87-116	34136	73 5-98
2.50	1:04:14	1:29	5.07	111 107-114	1315	71 8-95
2.63	1:04:58	44	10.18	99 89-111	583	63 7-85
2.64	1:05:12	14	5.14	84 77-89	980	4 4-4

Heart

112/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

67 (124 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:22	More
800m	1:54	3:48	More
1km	2:39	4:16	More
Mile	5:52	5:52	More

Predictions

Dist	Time	Per Mile
10 miles	1:05:43	6:34
20km	1:22:44	6:39
15 miles	1:41:00	6:44
20 miles	2:17:01	6:51
40km	2:52:30	6:56
25 miles	2:53:35	6:57
42km	3:01:40	6:58
50 miles	6:01:54	7:14
56 miles	6:48:05	7:17
100 miles	12:34:31	7:33
112 miles	14:10:50	7:36

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