Sat 26th Jan 2019 at 1:00pm by Dowse
Run > General
-
Time
11:07
-
Miles
1.14
-
Min/mi
9:45
-
Pacing
79%
-
WAVA
39.90
-
Stride(cm)
93
-
Cals
143
-
Cadence
178
-
BPM
149
-
%MHR
73.4
-
B/mi
1452
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:30(10:28/m) 146/164bpm 78cal 5.73/7.06mph
2) 0.52m - 4:37(8:52/m) 163/171bpm 65cal 6.77/7.49mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
38 |
38 |
10:14 |
119 101-139 |
1218 |
181 116-192 |
0.13 |
1:12 |
33 |
8:53 |
141 132-149 |
1254 |
189 186-190 |
0.19 |
1:49 |
37 |
9:59 |
149 148-149 |
1487 |
186 182-188 |
0.25 |
2:54 |
1:05 |
17:22 |
131 117-146 |
2275 |
159 86-194 |
0.31 |
3:30 |
35 |
9:25 |
153 149-158 |
1442 |
188 184-192 |
0.38 |
4:04 |
35 |
9:15 |
161 160-162 |
1489 |
188 186-190 |
0.44 |
4:47 |
43 |
11:31 |
155 151-162 |
1784 |
157 102-190 |
0.50 |
5:26 |
38 |
10:09 |
149 144-154 |
1513 |
185 178-188 |
0.56 |
6:01 |
35 |
9:22 |
158 155-160 |
1480 |
188 184-196 |
0.63 |
6:32 |
31 |
8:21 |
162 161-163 |
1352 |
188 186-190 |
0.69 |
7:05 |
33 |
8:53 |
163 162-164 |
1449 |
188 186-190 |
0.75 |
7:46 |
41 |
10:57 |
159 153-164 |
1742 |
151 112-192 |
0.81 |
8:19 |
32 |
8:39 |
159 155-163 |
1377 |
190 188-192 |
0.88 |
8:50 |
31 |
8:17 |
168 165-169 |
1393 |
191 190-192 |
0.94 |
9:20 |
30 |
7:55 |
170 169-171 |
1347 |
188 186-190 |
1.00 |
9:52 |
32 |
8:33 |
167 164-169 |
1426 |
186 182-188 |
1.06 |
10:21 |
29 |
7:48 |
162 162-163 |
1264 |
188 186-190 |
1.13 |
10:56 |
35 |
9:17 |
162 159-164 |
1505 |
187 182-190 |
1.14 |
11:07 |
11 |
11:49 |
157 157-157 |
1855 |
144 144-144 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:05 |
36.34% |
More |
800m |
4:18 |
8:39 |
39.21% |
More |
1km |
5:24 |
8:41 |
40.91% |
More |
Mile |
9:41 |
9:41 |
39.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:30 |
9:30 |
40.15 |
5km |
37:06 |
11:56 |
34.86 |
5M |
1:05:43 |
13:09 |
32.19 |
10km |
1:25:20 |
13:44 |
31.04 |
10M |
2:31:11 |
15:07 |
28.99 |
Half |
3:29:09 |
15:58 |
27.54 |
20M |
5:47:48 |
17:23 |
26.24 |
Mara |
8:01:09 |
18:22 |
25.29 |
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