Sat 26th Jan 2019 at 1:00pm by Dowse

Run > General

  • Time
    11:07
  • Miles
    1.14
  • Min/mi
    9:45
  • Pacing
    79%
  • WAVA
    39.90
  • Stride(cm)
    93
  • Cals
    143
  • Cadence
    178
  • BPM
    149
  • %MHR
    73.4
  • B/mi
    1452
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:30(10:28/m) 146/164bpm 78cal 5.73/7.06mph
2) 0.52m - 4:37(8:52/m) 163/171bpm 65cal 6.77/7.49mph
6:30 4:37
Pin Map
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0mi in 0

Pace

29% 22% 38% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 38 38 10:14 119 101-139 1218 181 116-192
0.13 1:12 33 8:53 141 132-149 1254 189 186-190
0.19 1:49 37 9:59 149 148-149 1487 186 182-188
0.25 2:54 1:05 17:22 131 117-146 2275 159 86-194
0.31 3:30 35 9:25 153 149-158 1442 188 184-192
0.38 4:04 35 9:15 161 160-162 1489 188 186-190
0.44 4:47 43 11:31 155 151-162 1784 157 102-190
0.50 5:26 38 10:09 149 144-154 1513 185 178-188
0.56 6:01 35 9:22 158 155-160 1480 188 184-196
0.63 6:32 31 8:21 162 161-163 1352 188 186-190
0.69 7:05 33 8:53 163 162-164 1449 188 186-190
0.75 7:46 41 10:57 159 153-164 1742 151 112-192
0.81 8:19 32 8:39 159 155-163 1377 190 188-192
0.88 8:50 31 8:17 168 165-169 1393 191 190-192
0.94 9:20 30 7:55 170 169-171 1347 188 186-190
1.00 9:52 32 8:33 167 164-169 1426 186 182-188
1.06 10:21 29 7:48 162 162-163 1264 188 186-190
1.13 10:56 35 9:17 162 159-164 1505 187 182-190
1.14 11:07 11 11:49 157 157-157 1855 144 144-144

Heart

149/171max
  • Show Beats/Mile

Cadence

178 (196 max) Stride Length: 93cm Run: 87.5% Walk: 12.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:05 36.34% More
800m 4:18 8:39 39.21% More
1km 5:24 8:41 40.91% More
Mile 9:41 9:41 39.41% More

Predictions

Dist Time Per Mile WAVA
1M 9:30 9:30 40.15
5km 37:06 11:56 34.86
5M 1:05:43 13:09 32.19
10km 1:25:20 13:44 31.04
10M 2:31:11 15:07 28.99
Half 3:29:09 15:58 27.54
20M 5:47:48 17:23 26.24
Mara 8:01:09 18:22 25.29
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