Sat 26th Jan 2019 at 12:00pm by Uphill struggler

Run > General

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Time
1:08:11
Miles
6.22
Min/mi
10:58
Pacing
84%
WAVA
45.14
Stride(cm)
88
Cals
931
Cadence
167
BPM
136
%MHR
79.3
B/mi
1487
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:22(11:22/m) 124/137bpm 149cal 5.27/6.03mph
2) 1m - 11:21(11:21/m) 132/149bpm 156cal 5.29/6.01mph
3) 1m - 10:56(10:56/m) 130/144bpm 145cal 5.48/5.82mph
4) 1m - 11:27(11:27/m) 144/167bpm 175cal 5.24/5.99mph
5) 1m - 10:22(10:22/m) 144/169bpm 147cal 5.79/6.95mph
6) 1m - 10:22(10:22/m) 134/149bpm 121cal 5.79/6.3mph
7) 0.22m - 2:20(10:34/m) 153/158bpm 38cal 5.68/6.37mph

11:22 11:21 10:56 11:27 10:22 10:22 2:20

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:53	2:53	11:31	115 101-122	1325	165 120-172
0.50	5:38	2:45	11:00	124 118-133	1364	169 168-172
0.75	8:29	2:51	11:25	125 114-134	1427	168 160-172
1.00	11:23	2:54	11:35	131 126-136	1518	164 116-172
1.25	14:09	2:47	11:06	127 122-134	1410	166 160-170
1.50	17:05	2:56	11:43	138 134-140	1618	164 160-168
1.75	20:02	2:56	11:46	142 133-149	1670	163 158-168
2.00	23:34	3:32 +50	14:09	122 104-133	1727	164 120-172
2.25	26:21	2:47	11:07	129 127-132	1435	165 164-168
2.50	29:12	2:51	11:25	131 128-133	1495	165 162-168
2.75	31:50	2:38	10:33	130 128-131	1370	164 162-166
3.00	34:31	2:41	10:43	134 128-146	1437	168 162-172
3.25	37:17	2:46	11:05	145 135-152	1606	169 164-172
3.50	40:07	2:50	11:21	138 134-142	1566	168 164-172
3.75	42:54	2:47 +5	11:09	140 135-145	1561	170 166-174
4.00	46:00	3:06	12:24	155 141-166	1922	168 164-172
4.25	49:08	3:07	12:29	160 148-167	1998	167 162-174
4.50	52:18	3:10 +45	12:40	150 135-168	1900	169 120-178
4.75	54:44	2:26	9:43	132 130-136	1283	170 168-172
5.00	57:09	2:25	9:40	127 125-130	1227	170 168-172
5.25	59:38	2:29	9:57	128 125-131	1274	171 168-174
5.50	1:02:08	2:30	9:59	128 125-132	1277	170 168-174
5.75	1:04:55	2:47	11:09	140 130-148	1561	170 168-176
6.00	1:07:31	2:36	10:24	143 135-149	1486	171 162-176
6.22	1:09:51	2:20	10:37	153 148-158	1624	170 160-176

Heart

136/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (178 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	168	6.2	1:07:59	10:58
Walk	2.6	119	0	1:47	1:48:09
Pause	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	37.76%	More
800m	4:38	9:20	43.24%	More
1km	5:50	9:24	44.70%	More
Mile	9:36	9:36	46.18%	More
5k	33:57	10:56	44.45%	More
5 miles	56:02	11:12	43.91%	More
10k	1:09:39	11:12	44.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	45.14
5km	32:40	10:31	46.19
5M	54:06	10:49	45.48
10km	1:08:07	10:58	45.14
10M	1:52:47	11:17	45.10
Half	2:30:10	11:28	44.49
20M	3:55:09	11:45	45.02
Mara	5:13:05	11:57	45.09

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