Sat 26th Jan 2019 at 1:00pm by TwirlyTutuBoy

Run > General

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Time
51:32
Miles
6.23
Min/mi
8:16
Pacing
73%
WAVA
54.99
Stride(cm)
104
Cals
549
Cadence
187
BPM
133
%MHR
69.7
B/mi
1101
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 120/147bpm 95cal 6.23/35.8mph
2) 1m - 8:24(8:24/m) 132/140bpm 92cal 7.14/7.45mph
3) 1m - 8:13(8:13/m) 130/137bpm 80cal 7.3/7.62mph
4) 1m - 8:03(8:03/m) 139/152bpm 91cal 7.46/7.81mph
5) 1m - 7:51(7:51/m) 139/145bpm 85cal 7.64/8.04mph
6) 1m - 7:47(7:47/m) 142/149bpm 87cal 7.71/8.6mph
7) 0.23m - 1:36(7:07/m) 145/154bpm 19cal 8.44/8.47mph

9:37 8:24 8:13 8:03 7:51 7:47 1:36

Pace

20%

68%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:40	2:40	10:42	117 69-140	1252	169 82-188
0.50	6:27	3:47 +1:27	15:07	116 68-147	1754	183 98-194
0.75	8:58	2:30	10:01	128 115-141	1283	181 94-192
1.00	11:07	2:09	8:37	123 117-129	1059	192 186-194
1.25	13:19	2:12	8:50	132 128-139	1166	192 188-196
1.50	15:25	2:05	8:21	130 125-136	1086	190 188-192
1.75	17:29	2:05	8:19	134 131-139	1113	192 186-194
2.00	19:31	2:02	8:08	132 124-136	1074	191 188-194
2.25	21:33	2:02	8:07	129 121-136	1047	188 184-192
2.50	23:40	2:07	8:28	129 121-134	1092	186 98-194
2.75	25:42	2:02	8:09	132 128-134	1076	191 186-194
3.00	27:44	2:02	8:09	130 127-133	1060	190 186-194
3.25	29:43	1:59	7:56	135 128-138	1071	191 188-194
3.50	31:42	1:59	7:54	136 134-138	1075	193 190-196
3.75	33:43	2:01	8:04	140 135-150	1130	193 190-196
4.00	35:47	2:04	8:16	144 135-152	1190	177 94-196
4.25	37:45	1:58	7:53	139 134-145	1097	179 94-194
4.50	39:47	2:01	8:05	141 136-144	1140	190 186-194
4.75	41:43	1:56	7:43	137 135-141	1058	185 96-192
5.00	43:38	1:56	7:43	139 136-142	1074	192 190-196
5.25	45:34	1:56	7:42	142 137-149	1094	185 96-196
5.50	47:31	1:58	7:50	142 138-146	1112	193 192-196
5.75	49:27	1:56	7:44	140 137-146	1083	192 190-194
6.00	51:25	1:58	7:50	144 141-146	1128	188 96-196
6.23	53:02	1:37	7:10	146 140-154	1046	195 190-200

Heart

133/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (200 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	190	6	49:38	8:29
Walk	3.3	94	0.2	1:47	8:50
Still	0.3	-	-	10	-
Pause	2.7	-	-	1:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	44.06%	More
800m	3:46	7:34	48.88%	More
1km	4:44	7:37	50.73%	More
Mile	7:37	7:37	53.85%	More
5k	24:20	7:50	57.32%	More
5 miles	39:55	7:59	56.78%	More
10k	52:37	8:28	53.75%	More

Predictions

Dist	Time	Per Mile
1M	7:25	7:25
5km	24:39	7:56
5M	40:49	8:10
10km	51:23	8:16
10M	1:25:06	8:31
Half	1:53:18	8:39
20M	2:57:26	8:52
Mara	3:56:14	9:01

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