Sat 26th Jan 2019 at 11:00am by SKR

Run > General
  • Time
    1:48:10
  • Miles
    16.01
  • Min/mi
    6:45
  • Pacing
    13%
  • WAVA
    67.61
  • Stride(cm)
    135
  • Cals
    1570
  • Cadence
    176
  • BPM
    159
  • %MHR
    87.6
  • B/mi
    1077
  • Asc(m)
    125
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:23(6:23/m) 161/169bpm 103cal 9.41/10.87mph
2) 1m - 6:34(6:34/m) 166/170bpm 112cal 9.13/9.27mph
3) 1m - 6:33(6:33/m) 165/168bpm 110cal 9.15/9.52mph
4) 1m - 6:27(6:27/m) 164/167bpm 108cal 9.29/9.52mph
5) 1m - 6:32(6:32/m) 165/168bpm 109cal 9.19/9.43mph
6) 1m - 6:25(6:25/m) 164/169bpm 107cal 9.34/9.66mph
7) 1m - 6:26(6:26/m) 165/168bpm 108cal 9.33/9.56mph
8) 1m - 6:27(6:27/m) 165/169bpm 107cal 9.3/11.29mph
9) 1m - 7:44(7:44/m) 146/164bpm 59cal 7.76/9.73mph
10) 1m - 7:47(7:47/m) 146/154bpm 62cal 7.71/8.14mph
11) 1m - 6:36(6:36/m) 160/164bpm 102cal 9.1/9.96mph
12) 1m - 6:22(6:22/m) 163/166bpm 104cal 9.43/9.96mph
13) 1m - 6:30(6:30/m) 165/167bpm 108cal 9.22/9.73mph
14) 1m - 6:17(6:17/m) 165/169bpm 104cal 9.54/9.98mph
15) 1m - 7:40(7:40/m) 151/164bpm 79cal 7.83/9.37mph
16) 1m - 7:19(7:19/m) 154/157bpm 87cal 8.2/8.58mph
17) 0.01m - 8(9:32/m) 151/152bpm 1cal 6.29/7.97mph
6:23 6:34 6:33 6:27 6:32 6:25 6:26 6:27 7:44 7:47 6:36 6:22 6:30 6:17 7:40 7:19 8

Pace

2% 87% 11% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:08 3:08 6:16 151 96-166 946 184 178-194 2/5
1.00 6:22 3:14 6:29 165 162-168 1069 178 176-182 3/5
1.50 9:40 3:18 6:36 166 160-169 1095 177 174-180 4/3
2.00 12:57 3:16 6:33 166 163-168 1086 177 174-178 5/4
2.50 16:15 3:18 6:36 165 163-168 1090 177 176-178 5/2
3.00 19:30 3:15 6:30 164 159-168 1066 177 176-178 3/6
3.50 22:44 3:14 6:28 163 159-166 1054 177 176-180 3/4
4.00 25:57 3:13 6:27 164 161-167 1057 178 176-180 2/4
4.50 29:12 3:14 6:29 165 161-168 1070 178 176-180 5/3
5.00 32:29 3:17 6:34 165 163-167 1085 179 176-182 6/3
5.50 35:41 3:12 6:24 165 162-168 1056 179 178-182 3/5
6.00 38:54 3:13 6:27 164 159-166 1058 179 178-182 1/3
6.50 42:06 3:12 6:24 165 162-166 1056 180 178-182 2/4
7.00 45:20 3:14 6:28 166 164-168 1072 178 176-182 6/3
7.50 48:30 3:10 6:19 166 162-169 1050 177 174-180 5/4
8.00 51:47 3:17 6:35 164 162-167 1079 176 172-178 6/6
8.50 57:00 5:13 +1:17 10:25 143 113-161 1491 170 160-172 1/5
9.00 1:00:48 3:48 7:36 147 145-151 1118 171 170-172 3/4
9.50 1:04:36 3:48 7:36 148 145-151 1126 171 168-182 5/4
10.00 1:14:35 9:58 +6:00 19:57 138 97-154 2752 168 90-178 5/3
10.50 1:17:51 3:17 6:34 159 147-163 1043 180 176-184 4/1
11.00 1:21:11 3:19 6:39 161 158-163 1069 177 176-180 3/6
11.50 1:24:26 3:15 6:30 162 159-165 1053 179 176-182 3/4
12.00 1:27:33 3:07 6:14 164 161-166 1022 178 174-180 5/3
12.50 1:30:46 3:13 6:27 165 164-167 1063 179 176-182 5/5
13.00 1:34:03 3:17 6:34 165 162-167 1084 178 170-182 4/2
13.50 1:37:09 3:06 6:13 165 163-167 1025 180 178-182 2/5
14.00 1:40:20 3:11 6:22 166 164-169 1057 178 174-182 2/4
14.50 1:45:00 4:40 +45 9:19 148 127-163 1379 168 146-172 4/3
15.00 1:48:45 3:45 7:30 153 149-156 1148 170 168-172 6/5
15.50 1:52:20 3:35 7:10 154 150-156 1102 173 172-174 3/3
16.00 1:56:04 3:44 7:29 155 150-157 1160 172 170-174 1/3
16.01 1:56:12 8 9:56 151 151-151 1501 161 150-172 0/0

Heart

159/169max
  • Show Beats/Mile

Elevation

Asc 125m, Range 8m, Flat prediction 1:48:10
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

176 (194 max) Stride Length: 135cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.1 176 16 1:48:00 6:52
Walk 5.2 92 0 6:09 63:51:08
Still 0.0 - - 1 -
Pause 1.7 - - 2:02 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:45 52.99% More
800m 3:03 6:09 56.89% More
1km 3:51 6:11 59.26% More
Mile 6:15 6:15 62.75% More
5k 19:52 6:24 67.12% More
5 miles 32:15 6:27 67.12% More
10k 40:14 6:29 67.17% More
10 miles 1:14:22 7:26 60.02% More
Half 1:34:37 7:13 62.40% More

Predictions

Dist Time Per Mile WAVA
1M 4:30 4:30 87.20
5km 16:31 5:19 80.74
5M 28:30 5:42 75.95
10km 36:33 5:53 73.95
10M 1:03:04 6:18 70.78
Half 1:25:57 6:34 68.16
20M 2:19:36 6:59 66.50
Mara 3:10:14 7:16 65.07
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