Sat 26th Jan 2019 at 12:00pm by DilleyDalley

Run > General

Follow User
0 👍

Time
43:06
Miles
4.88
Min/mi
8:50
Pacing
86%
WAVA
54.01
Stride(cm)
103
Cals
376
Cadence
177
BPM
168
%MHR
98.3
B/mi
1484
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:27(5:27/km) 143/151bpm 40cal 11.02/13.27kmph
2) 1km - 5:09(5:09/km) 153/199bpm 41cal 11.64/14.18kmph
3) 1km - 5:15(5:15/km) 182/198bpm 49cal 11.44/13.44kmph
4) 1km - 5:41(5:41/km) 173/184bpm 50cal 10.57/11.92kmph
5) 1km - 6:00(6:00/km) 165/172bpm 50cal 10/12.77kmph
6) 1km - 5:31(5:31/km) 179/197bpm 52cal 10.88/12.87kmph
7) 1km - 5:40(5:40/km) 182/189bpm 54cal 10.58/12.23kmph
8) 0.85km - 4:24(5:08/km) 178/183bpm 40cal 11.67/13.4kmph

5:27 5:09 5:15 5:41 6:00 5:31 5:40 4:24

Pace

18%

38%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:11	2:11 +7	8:44	137 98-145	1196	178 164-186
0.50	4:20	2:09	8:37	145 139-151	1250	179 176-184
0.75	6:31	2:11	8:43	147 142-151	1281	176 170-182
1.00	8:21	1:50	7:18	146 139-152	1067	180 172-186
1.25	10:44	2:23	9:34	165 145-199	1577	170 158-182
1.50	12:48	2:05	8:18	186 179-194	1544	178 172-184
1.75	14:55	2:07	8:27	180 175-183	1522	177 172-180
2.00	17:18	2:23	9:32	177 173-183	1688	177 170-184
2.25	19:27	2:09	8:36	176 164-184	1514	177 172-180
2.50	21:46	2:19	9:16	168 162-175	1557	177 174-184
2.75	24:15	2:28	9:54	165 161-171	1633	174 170-178
3.00	26:49	2:35	10:18	165 162-170	1700	171 162-180
3.25	28:42	1:52	7:30	159 153-169	1192	179 174-186
3.50	31:15	2:33	10:13	178 159-195	1819	173 164-178
3.75	33:22	2:07	8:27	190 183-196	1604	179 166-184
4.00	35:23	2:01	8:06	185 182-187	1497	179 172-182
4.25	37:54	2:31	10:03	183 175-189	1839	177 170-190
4.50	40:08	2:14	8:55	178 170-185	1588	176 174-180
4.75	42:16	2:08	8:32	178 175-182	1519	181 178-186
4.88	43:13	57	7:16	180 177-182	1309	186 184-188

Heart

168/199max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (190 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	4.9	43:13	8:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	45.49%	More
800m	3:48	7:38	49.77%	More
1km	5:02	8:06	48.91%	More
Mile	8:12	8:12	51.44%	More
5k	27:27	8:50	53.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	52.49
5km	26:42	8:36	55.18
5M	44:13	8:51	53.90
10km	55:41	8:58	53.37
10M	1:32:12	9:13	53.15
Half	2:02:46	9:22	52.16
20M	3:12:14	9:37	52.53
Mara	4:15:57	9:46	52.34

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry