Sat 26th Jan 2019 at 8:00am by RFJ

Run > General

drizzle

Follow User
0 👍

Time
12:09
Miles
1.26
Min/mi
9:39
Pacing
93%
WAVA
45.85
Stride(cm)
96
Cals
198
Cadence
175
BPM
147
%MHR
86.1
B/mi
1420
Asc(m)
34
Hillscore
1
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 146/153bpm 198cal
2) 0.26m - 2:28(9:35/m) 151/155bpm

parkrun warm up

9:41 2:28

Pace

35%

50%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:20	126 110-141	1303	171 86-178	0/1
0.13	1:19	40	10:48	142 140-145	1534	174 174-178	4/0
0.19	2:01	41	11:02	147 145-149	1622	172 170-174	4/0
0.25	2:41	41	10:50	150 149-152	1625	172 170-172	1/0
0.31	3:16	35	9:17	149 147-151	1383	175 172-178	1/0
0.38	3:51	35	9:22	152 150-153	1424	175 174-178	1/0
0.44	4:29	38	10:11	148 147-150	1507	176 174-184	1/1
0.50	5:04	35	9:14	151 148-153	1395	175 174-178	1/1
0.56	5:37	33	8:46	151 148-153	1324	174 174-176	0/0
0.63	6:13	36	9:35	148 147-149	1417	175 174-178	1/1
0.69	6:49	36	9:35	148 147-149	1418	174 174-176	1/1
0.75	7:22	34	8:57	147 146-148	1316	174 174-178	0/2
0.81	7:55	32	8:38	144 142-147	1244	176 174-178	0/2
0.88	8:29	34	9:08	145 142-147	1324	175 174-178	0/3
0.94	9:04	35	9:20	146 146-148	1362	175 174-178	2/1
1.00	9:41	37	9:50	147 146-148	1446	174 170-178	2/1
1.06	10:16	36	9:28	146 144-151	1382	176 174-178	3/0
1.13	10:55	39	10:16	153 152-154	1571	175 174-178	4/0
1.19	11:30	35	9:21	154 152-155	1440	175 174-178	1/3
1.25	12:05	35	9:22	154 153-154	1444	178 172-184	6/0
1.26	12:08	3	9:11	154 154-154	1413	177 176-178	0/0

Heart

147/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 16m, Flat prediction 11:51

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.6%	10:28
See your biggest climbs

Cadence

175 (184 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	174	1.3	12:05	9:39
Walk	0.3	108	0	2	9:57
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	37.15%	More
800m	4:32	9:08	42.69%	More
1km	5:45	9:15	43.96%	More
Mile	9:24	9:24	45.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	45.11
5km	31:38	10:11	46.18
5M	52:22	10:28	45.43
10km	1:05:56	10:37	45.06
10M	1:49:11	10:55	44.98
Half	2:25:23	11:06	44.35
20M	3:47:39	11:23	44.88
Mara	5:03:06	11:34	44.95

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry