Sat 26th Jan 2019 at 8:00am by a4gjw

Run > General

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Time
37:14
Miles
4.38
Min/mi
8:30
Pacing
0%
WAVA
61.94
Stride(cm)
100
Cals
412
Cadence
189
BPM
139
%MHR
81.4
B/mi
1183
Asc(m)
32
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:26(6:26/km) 129/136bpm 64cal 9.33/10.61kmph
2) 1km - 5:49(5:49/km) 138/149bpm 62cal 10.3/11.32kmph
3) 1km - 5:05(5:05/km) 127/139bpm 49cal 11.8/12.5kmph
4) 1km - 4:58(4:58/km) 135/140bpm 52cal 12.09/12.7kmph
5) 1km - 4:56(4:56/km) 138/142bpm 52cal 12.16/13.47kmph
6) 1km - 4:57(4:57/km) 159/173bpm 66cal 12.1/12.33kmph
7) 1km - 4:49(4:49/km) 161/164bpm 65cal 12.47/13.27kmph
8) 0.05km - 13(4:29/km) 165/166bpm 2cal 13.37/13.33kmph

6:26 5:49 5:05 4:58 4:56 4:57 4:49 13

Pace

10%

20%

45%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:10	108 69-131	1098	172 116-178	1/0
0.25	2:40	1:23	11:07	132 131-134	1467	181 176-184	1/1
0.38	4:08	1:28	11:46	132 131-134	1554	178 170-188	0/0
0.50	5:19	1:11	9:29	135 134-135	1280	190 188-192	0/2
0.63	6:32	1:13	9:41	135 133-136	1307	190 186-194	1/1
0.75	7:45	1:14	9:48	134 131-138	1313	188 166-194	1/0
0.88	8:53	1:08	9:04	135 133-136	1225	191 190-192	2/1
1.00	10:02	1:08	9:08	142 136-149	1297	190 186-192	0/0
1.13	11:10	1:08	9:03	140 137-143	1268	183 180-186	0/1
1.25	34:26	23:16 +22:08	3:06:09	134 90-139	24945	175 122-184	1/1
1.38	35:29	1:03	8:26	116 90-136	979	191 178-194	1/0
1.50	36:31	1:02	8:17	130 128-133	1077	194 192-196	1/1
1.63	37:35	1:04	8:31	131 129-133	1115	192 190-194	0/0
1.75	38:34	59	7:55	131 128-134	1037	194 192-196	1/2
1.88	39:34	59	7:54	132 131-134	1044	193 192-194	0/1
2.00	40:31	58	7:41	133 132-135	1021	193 190-194	2/1
2.13	41:32	1:00	8:04	135 132-137	1089	192 190-194	0/2
2.25	42:32	1:00	7:59	136 134-138	1087	193 190-196	1/0
2.38	43:32	1:00	8:02	135 133-137	1084	191 188-194	1/0
2.50	44:34	1:02	8:16	136 135-137	1125	193 190-194	1/1
2.63	45:37	1:03	8:24	136 134-139	1143	192 190-194	1/1
2.75	46:36	59	7:56	137 136-138	1087	192 190-194	4/0
2.88	47:34	58	7:42	140 138-141	1077	192 188-198	1/2
3.00	48:32	58	7:45	140 138-141	1086	196 192-198	0/4
3.13	49:31	58	7:47	138 137-141	1073	193 188-196	1/1
3.25	50:32	1:01	8:11	155 142-162	1269	192 192-194	1/1
3.38	51:31	59	7:55	160 159-162	1266	192 190-194	0/1
3.50	52:31	59	7:54	161 159-163	1271	193 192-196	0/1
3.63	53:29	59	7:49	162 161-163	1265	193 190-194	1/0
3.75	54:30	1:01	8:09	163 159-173	1329	191 190-194	3/2
3.88	55:32	1:01	8:10	159 158-161	1298	191 190-194	1/0
4.00	56:31	59	7:54	161 160-163	1272	192 192-194	2/1
4.13	57:30	59	7:50	162 159-164	1270	193 190-196	0/0
4.25	58:26	56	7:28	163 162-163	1218	194 192-194	0/1
4.38	59:19	54	7:10	163 161-165	1168	192 190-194	1/1
4.38	59:21	2	7:56	166 166-166	1318	190 190-190	0/0

Heart

139/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 7m, Flat prediction 37:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (198 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.6	189	4.4	37:10	8:30
Walk	37.4	120	0	22:11	115:59:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	49.15%	More
800m	3:46	7:35	56.63%	More
1km	4:47	7:42	58.18%	More
Mile	7:48	7:48	60.76%	More
5k	24:39	7:56	65.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	60.87
5km	25:52	8:20	62.44
5M	42:51	8:34	61.66
10km	53:56	8:41	61.29
10M	1:29:19	8:56	61.33
Half	1:58:56	9:05	60.55
20M	3:06:14	9:19	61.27
Mara	4:07:57	9:28	61.37

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