Sat 26th Jan 2019 at 11:00am by Stokesy

Run > General

  • Time
    1:15:37
  • Miles
    12.44
  • Min/mi
    6:05
  • Pacing
    87%
  • WAVA
    72.86
  • Stride(cm)
    152
  • Cals
    1534
  • Cadence
    174
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:42(6:42/m) 123cal 8.96/10.1mph
2) 1m - 6:30(6:30/m) 122cal 9.23/9.81mph
3) 1m - 6:32(6:32/m) 123cal 9.19/9.81mph
4) 1m - 5:36(5:36/m) 124cal 10.7/11.08mph
5) 1m - 5:37(5:37/m) 125cal 10.69/11.12mph
6) 1m - 5:39(5:39/m) 121cal 10.61/10.87mph
7) 1m - 5:29(5:29/m) 124cal 10.94/11.59mph
8) 1m - 5:31(5:31/m) 121cal 10.86/11.02mph
9) 1m - 5:29(5:29/m) 128cal 10.95/11.17mph
10) 1m - 6:34(6:34/m) 124cal 9.14/11.12mph
11) 1m - 6:33(6:33/m) 123cal 9.17/9.64mph
12) 1m - 6:30(6:30/m) 122cal 9.23/9.83mph
13) 0.44m - 2:55(6:36/m) 54cal 9.1/9.43mph
6:42 6:30 6:32 5:36 5:37 5:39 5:29 5:31 5:29 6:34 6:33 6:30 2:55
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

17% 44% 37%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 3:28 3:28 +7 6:56 167 118-174
1.00 6:48 3:20 6:40 169 166-180
1.50 10:09 3:20 6:41 171 166-176
2.00 13:18 3:10 6:19 170 166-178
2.50 16:36 3:17 6:35 171 168-174
3.00 20:18 3:42 +28 7:24 171 168-176
3.50 23:06 2:48 5:37 178 174-186
4.00 25:55 2:48 5:36 177 174-180
4.50 28:40 2:45 5:30 175 172-178
5.00 31:31 2:52 5:43 176 172-184
5.50 34:21 2:50 5:40 176 172-184
6.00 37:11 2:49 5:39 176 172-182
6.50 39:57 2:47 5:33 178 174-184
7.00 42:40 2:43 5:25 180 176-182
7.50 45:26 2:46 5:31 179 176-186
8.00 48:11 2:46 5:31 180 178-182
8.50 50:57 2:46 5:32 180 178-184
9.00 53:40 2:43 5:26 180 176-182
9.50 56:58 3:18 6:36 170 166-180
10.00 1:00:14 3:16 6:32 170 168-174
10.50 1:03:28 3:14 6:28 170 168-176
11.00 1:06:47 3:19 6:37 169 164-176
11.50 1:09:59 3:12 6:24 171 168-178
12.00 1:13:16 3:18 6:35 170 168-178
12.44 1:16:14 2:58 +2 6:41 170 164-176

Cadence

174 (186 max) Stride Length: 152cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:18 5:14 56.22% More
800m 2:40 5:22 63.08% More
1km 3:22 5:25 65.63% More
Mile 5:27 5:27 69.89% More
5k 17:05 5:30 75.67% More
5 miles 27:45 5:33 76.23% More
10k 34:41 5:35 76.36% More
10 miles 59:49 5:59 73.27% More

Predictions

Dist Time Per Mile WAVA
1M 5:12 5:12 73.34
5km 17:19 5:34 74.68
5M 28:43 5:45 73.66
10km 36:10 5:49 73.24
10M 59:58 6:00 73.09
Half 1:19:53 6:06 72.10
20M 2:05:13 6:16 72.89
Mara 2:46:50 6:22 72.95
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