Sat 26th Jan 2019 at 8:00am by Louis Sharrock

Run > General

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Time
24:31
Miles
3.03
Min/mi
8:05
Pacing
0%
Stride(cm)
113
Cals
315
Cadence
176
BPM
150
%MHR
87.5
B/mi
1210
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 154/168bpm 112cal 7.48/8.06mph
2) 1m - 8:02(8:02/m) 151/163bpm 106cal 7.47/7.87mph
3) 1m - 8:13(8:13/m) 145/160bpm 95cal 7.3/7.66mph
4) 0.03m - 15(7:44/m) 137/140bpm 2cal 7.76/7.53mph

8:01 8:02 8:13 15

Pace

10%

25%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:21	139 105-168	1160	172 102-180
0.25	2:05	1:03	8:23	151 140-160	1266	179 176-184
0.38	3:00	55	7:16	156 153-159	1135	179 178-180
0.50	4:00	1:00	7:57	157 155-158	1248	178 176-180
0.63	5:02	1:02	8:17	159 156-163	1316	179 176-182
0.75	5:59	57	7:34	159 156-163	1204	179 178-182
0.88	6:59	1:01	8:06	154 150-157	1246	177 174-180
1.00	8:01	1:02	8:13	156 154-158	1283	178 176-182
1.13	9:58	1:57 +55	15:35	150 133-159	2338	176 122-180
1.25	10:56	58	7:43	159 152-163	1227	179 176-182
1.38	11:56	1:00	8:01	153 146-161	1226	179 176-180
1.50	12:53	57	7:39	158 155-162	1208	177 174-178
1.63	18:13	5:20 +4:21	42:37	141 104-161	6008	171 120-176
1.75	19:14	1:01	8:11	147 141-152	1203	175 174-176
1.88	20:20	1:06	8:47	152 150-154	1336	176 174-178
2.00	21:24	1:04 +5	8:29	148 145-155	1257	176 170-180
2.13	22:24	1:00	7:59	148 146-151	1181	176 174-180
2.25	25:45	3:22 +2:20	26:52	148 115-154	3977	173 120-180
2.38	26:46	1:01	8:11	142 112-160	1162	174 120-178
2.50	28:08	1:22 +19	10:54	150 143-157	1636	175 170-176
2.63	32:02	3:54 +2:48	31:12	136 108-159	4244	170 118-178
2.75	33:05	1:02	8:18	142 130-155	1179	176 174-178
2.88	34:03	58	7:46	146 141-150	1134	178 174-180
3.00	35:04	1:01	8:06	145 134-149	1175	177 174-178
3.03	35:19	15	7:58	137 133-140	1092	176 176-178

Heart

150/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (184 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.4	176	3	24:02	8:08
Walk	30.5	118	0	10:53	6:16:25
Pause	1.1	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	0.00%	More
800m	3:51	7:45	0.00%	More
1km	4:52	7:49	0.00%	More
Mile	7:59	7:59	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:34	7:34
5km	25:11	8:06
5M	41:41	8:20
10km	52:29	8:27
10M	1:26:55	8:42
Half	1:55:44	8:50
20M	3:01:14	9:04
Mara	4:01:17	9:13

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