Sat 26th Jan 2019 at 9:00am by f2001
Run > General
-
Time
25:28
-
Miles
3.11
-
Min/mi
8:11
-
Pacing
92%
-
WAVA
52.86
-
Stride(cm)
116
-
Cals
371
-
Cadence
170
-
Asc(m)
54
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.11m - 25:28(8:11/m) 371cal 7.33/10.85mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
57 |
57 |
7:33 |
171 158-178 |
0/5 |
0.25 |
2:00 |
1:04 |
8:30 |
167 162-176 |
3/1 |
0.38 |
3:11 |
1:10 |
9:21 |
166 162-168 |
12/0 |
0.50 |
4:07 |
56 |
7:29 |
170 160-186 |
0/4 |
0.63 |
5:07 |
1:00 |
8:01 |
169 166-170 |
1/2 |
0.75 |
6:11 |
1:04 |
8:34 |
169 166-176 |
0/0 |
0.88 |
7:11 |
1:00 |
8:01 |
167 160-174 |
0/9 |
1.00 |
8:06 |
55 |
7:19 |
174 168-180 |
1/2 |
1.13 |
9:09 |
1:03 |
8:28 |
172 168-186 |
1/1 |
1.25 |
10:12 |
1:03 |
8:20 |
170 166-172 |
1/0 |
1.38 |
11:15 |
1:03 |
8:26 |
169 164-174 |
3/0 |
1.50 |
12:16 |
1:00 |
8:03 |
169 166-172 |
1/3 |
1.63 |
13:16 |
1:00 |
8:02 |
173 170-176 |
0/2 |
1.75 |
14:12 |
56 |
7:32 |
170 166-172 |
2/0 |
1.88 |
15:23 |
1:11 |
9:25 |
170 166-176 |
9/0 |
2.00 |
16:25 |
1:02 |
8:16 |
167 162-170 |
4/3 |
2.13 |
17:24 |
59 |
7:55 |
173 168-178 |
0/4 |
2.25 |
18:28 |
1:03 |
8:26 |
168 166-170 |
0/1 |
2.38 |
19:31 |
1:04 |
8:31 |
169 166-174 |
0/4 |
2.50 |
20:30 |
58 |
7:46 |
169 166-172 |
0/6 |
2.63 |
21:33 |
1:04 |
8:28 |
170 168-174 |
1/2 |
2.75 |
22:37 |
1:03 |
8:28 |
170 168-174 |
1/0 |
2.88 |
23:39 |
1:03 |
8:21 |
172 170-176 |
1/0 |
3.00 |
24:43 |
1:04 |
8:32 |
169 160-172 |
5/2 |
3.11 |
25:28 |
45 |
6:37 |
174 164-180 |
2/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
169 |
3.1 |
25:28 |
8:11 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:30 |
40.95% |
More |
800m |
3:58 |
7:58 |
44.33% |
More |
1km |
4:53 |
7:51 |
47.07% |
More |
Mile |
8:01 |
8:01 |
49.29% |
More |
5k |
25:25 |
8:11 |
52.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:39 |
7:39 |
51.67 |
5km |
25:26 |
8:11 |
52.82 |
5M |
42:08 |
8:26 |
51.74 |
10km |
53:02 |
8:32 |
51.29 |
10M |
1:27:50 |
8:47 |
51.13 |
Half |
1:56:56 |
8:56 |
50.40 |
20M |
3:03:07 |
9:09 |
51.00 |
Mara |
4:03:48 |
9:18 |
51.08 |
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